Most communication problems aren’t about caring.
They’re about safety.

In this episode, Larisa shares four simple sentences that create structure, calm the nervous system, and reduce defensiveness in conversations that matter.

You’ll learn why high achievers often trigger resistance without meaning to, and how predictability and appreciation lower the threat response.

The 4 Sentences:

• Something I want you to know is…
• Something I appreciate about you is…
• Something I desire is…
• Something I’m concerned about is…

Used daily, they create safety, clarity, and real connection.

Love needs structure.
Structure makes intimacy possible.

📘 Get the book: Stop Procrastinating Your Life Away👉 https://myabundanceacademy.ca/book/

🔗 Connect with Larisa

LinkedIn: https://www.linkedin.com/in/larisa-makuch/
Instagram: https://www.instagram.com/myabundanceacademy/
Facebook: https://www.facebook.com/larisa.makuch
Facebook Group: https://www.facebook.com/groups/unleashyourabundancenow

Website: https://myabundanceacademy.ca/

If you’re listening in February—especially in Canada—this episode is for you.

In this conversation, Larisa sits down with Jocelyn Hill, Canada’s first board-certified health and wellness coach, to unpack why February can feel deceptively hard for high-achieving women—and what to do about it without pushing harder or starting over.

This is for the woman who isn’t burned out…
but also isn’t energized.

You’ll learn:

• Why white-knuckling winter backfires

• How to reset in February without losing momentum

• Why listening to your body is a skill (and how to practice it)

• The truth about healthy aging and why it starts now

• Simple micro-shifts that improve mood, energy, and focus

February doesn’t need more discipline.
It needs a wiser response.

📌 Free Healthy Aging Reset Call with Jocelyn: a short, focused conversation to help you feel better quickly and understand what will support your health long term.
👉 https://jwellness.ca

✨ Join us this week for the FREE Rewire Your Morning, Reinvent Your Life Masterclass
If you’re ready to reset your mornings and realign your energy, join us for this powerful free training.
Register here: https://event.myabundanceacademy.ca/aamc-morning

🔗 Connect with Larisa

LinkedIn: https://www.linkedin.com/in/larisa-makuch/
Instagram: https://www.instagram.com/myabundanceacademy/
Facebook: https://www.facebook.com/larisa.makuch Facebook Group: https://www.facebook.com/groups/unleashyourabundancenow
Website: https://myabundanceacademy.ca/

You were never meant to grow alone.

In this episode of The Abundance Effect, Larisa explores the power of community—not surface-level connection, but the kind of relationships that shape how you think, grow, and lead.

You’ll hear why real transformation doesn’t happen in isolation, how community accelerates personal growth, and why belonging is essential for abundance, leadership, and long-term fulfillment.

This episode will help you:

• Understand why growth plateaus in isolation

• See how community shapes your thinking and identity

• Recognize the difference between connection and transformation

• Reflect on who is influencing your growth right now

Community isn’t just support.It’s the container where your future self is born.

📅 Interested in Larisa’s Morning Success Calls & Abundance Community?Book a short, no-pressure call to explore if it’s the right fit:👉 https://go.myabundanceacademy.ca/meetandgreet-calendars

🔗 Connect with Larisa

LinkedIn: https://www.linkedin.com/in/larisa-makuch/Instagram: https://www.instagram.com/myabundanceacademy/Facebook: https://www.facebook.com/larisa.makuchFacebook Group: https://www.facebook.com/groups/unleashyourabundancenowWebsite: https://myabundanceacademy.ca/