• Ep. 186 - Clash of Blades & Spring Nationals Fun w/CM Skiles
    Jan 23 2026

    In this discussion, we delve into the upcoming Spring Nationals and the array of training seminars available, with a particular focus on the innovative "Clash of Blades" seminar led by Chief Master Skiles. This episode highlights the significance of early registration for these events, emphasizing the unique opportunities they present for instructors and students alike. We explore the detailed training offerings, which include advanced techniques in sparring and weaponry, as well as the inclusion of specialized sessions aimed at enhancing teaching methodologies and incorporating life skills into martial arts training. Additionally, we discuss the importance of fostering a supportive community within the ATA, encouraging participants to uplift one another as they embark on their martial arts journeys. Ultimately, this episode serves to inform and inspire our audience to actively engage in the myriad of enriching experiences that Spring Nationals has to offer.

    Takeaways:

    1. This episode features Chief Master Skiles discussing the highlights of the upcoming Spring Nationals.
    2. The importance of early registration for Spring Nationals is emphasized to avoid price increases.
    3. Attendees will benefit from diverse training sessions, including Mastership training and various weapon training.
    4. The podcast encourages instructors to utilize the resources provided to enhance their teaching methods effectively.
    5. New seminars at Spring Nationals focus on enhancing life skills through martial arts instruction and dynamic training techniques.
    6. The event will promote community and support for both students and instructors participating in various activities.

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    46 Min.
  • Ep. 185 - Spring Nationals: Your Essential Guide to the Upcoming Event
    Jan 19 2026

    The forthcoming discussion centers on the imminent Spring Nationals event, a significant occasion for practitioners of Songahm Taekwondo. We emphasize the necessity for participants to finalize their plans promptly to ensure their involvement in this extraordinary gathering. The podcast further delineates the event's schedule, commencing with Mastership training on April 8, followed by a plethora of seminars and competitions designed to enhance skills and foster camaraderie among attendees. It is imperative for listeners to recognize the value of registering for both tournaments and educational sessions, as these experiences present unparalleled opportunities for growth and mastery in the martial arts. In addition, we introduce our esteemed Athlete of the Week, Logan Hocktail, whose journey exemplifies the core values of discipline and perseverance that characterize our community.

    Takeaways:

    1. The Spring Nationals event in St. Louis is crucial for students and instructors to attend, as it offers significant opportunities for training and competition.
    2. Participants should prepare in advance for the Spring Nationals by booking accommodations early and registering for seminars to maximize their experience.
    3. Engagement in the seminars at national events provides invaluable insights and training from some of the most esteemed instructors in the martial arts community.
    4. The journey of martial arts extends beyond the dojang, instilling discipline and perseverance that are applicable in various aspects of life.
    5. Setting clear goals for martial arts training is essential for personal growth and achievement, with a focus on both competition and mastery of techniques.
    6. The importance of community and camaraderie in martial arts is emphasized, as seen in the shared experiences and encouragement among peers during competitions.

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    19 Min.
  • Ep. 184 - From Student to Instructor: A Journey in Taekwondo
    Jan 12 2026

    This podcast episode features an insightful discussion with Mr. Nathan Coglianese, our esteemed athlete of the week, who is not only a fifth-degree black belt but also a dedicated instructor within the ATA community. Mr. Coglianese shares his journey from an uncertain beginner to a seasoned martial artist, illustrating the profound impact that perseverance and self-discipline have had on his life. He emphasizes the importance of personal growth and the sense of responsibility that accompanies the role of an instructor, particularly in fostering the development of his students. Furthermore, the episode highlights upcoming events and training opportunities, including the much-anticipated Spring Nationals, underscoring the vibrant community spirit within the ATA. Join us as we delve into the experiences and aspirations of Mr. Coglianese, who embodies the essence of martial arts beyond the belt.

    Takeaways:

    1. The ATA Nation podcast provides valuable insights into the martial arts community and its events.
    2. We discussed the importance of instructor-student relationships and their impact on martial arts education.
    3. Mr. Coglianese shared his personal journey in martial arts, emphasizing the significance of perseverance.
    4. The episode highlighted upcoming events and training opportunities within the ATA organization.
    5. We explored the role of martial arts in fostering respect and discipline in daily life.
    6. The podcast emphasizes the continuous pursuit of improvement and the importance of helping others in martial arts.

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    21 Min.
  • Ep. 183 - The Transition from Taekwondo to Stunts: Insights from an ATA Veteran
    Jan 7 2026

    This podcast episode features an engaging dialogue with Bethany Knox, a distinguished ATA martial artist who has transitioned into the realm of stunt work within the film industry. The primary focus of our conversation centers on her journey from the dojo to the set, highlighting the skills and experiences that martial arts imparted, which have proven invaluable in her new career. Bethany elucidates the challenges and rewards of working as a stunt performer, including her recent experience on the popular series "Stranger Things." We delve into the significance of resilience, networking, and the importance of genuine relationships in the competitive landscape of stunts. Join us as we explore the intricacies of her path and the broader implications for aspiring martial artists seeking to extend their influence beyond traditional practices.

    Takeaways:

    1. The journey from martial arts to stunts necessitates a profound commitment to personal growth and resilience, as illustrated by our guest's transition.
    2. Our guest emphasizes the significance of teamwork in the stunt industry, highlighting collaboration across various departments as paramount.
    3. The initial experiences and training in martial arts provide a foundational skill set that is invaluable in the realm of stunt work.
    4. Networking and genuine relationships are critical in the film industry, as connections often determine opportunities for success.

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    31 Min.
  • Ep. 182 - Three Essential Goals for Martial Artists in the Coming Year
    Dec 29 2025

    The principal focus of our discourse centers upon the establishment of three pivotal goals for the year 2026, which we fervently advocate for all individuals engaged in the martial arts community. Firstly, we urge listeners to consider enrolling in the Legacy program, a transformative initiative designed to enhance instructional capabilities and foster personal growth. Secondly, we emphasize the importance of participating in a national event, which serves as a vital conduit for forging connections and expanding one's horizons within the ATA network. Lastly, we propose the pursuit of additional training opportunities through multi-day camps, which are instrumental in cultivating resilience and camaraderie among martial artists. As we conclude the year, we reflect on these aspirations as essential components for personal and communal advancement within the realm of Taekwondo.

    Takeaways:

    1. In the upcoming year of 2026, it is imperative to set specific personal goals that will enhance both confidence and skill in martial arts.
    2. Becoming a legacy student is highly recommended, as it provides invaluable opportunities for personal growth and community engagement within the ATA.
    3. Participation in national events is crucial, as it fosters connections with fellow martial artists and enhances the overall training experience.
    4. Attending extended training events can significantly contribute to building lasting relationships and improving one’s martial arts skills through collaborative experiences.
    5. The journey of martial arts is not solely about competition; it is about cultivating discipline, respect, and personal development that extends beyond the dojo.
    6. Engaging in multi-day training camps promotes resilience and camaraderie, which are essential for achieving long-term success in martial arts.

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    14 Min.
  • Ep. 181 - The Gift of Martial Arts: A Christmas Reflection
    Dec 22 2025

    The salient point of this podcast episode revolves around the profound benefits of martial arts, which we refer to as "the gift of martial arts." We explore how this discipline instills invaluable traits such as discipline, confidence, and a sense of community, which extend beyond the physical aspects of training. As we approach the festive season, it is imperative that we reflect upon the gifts our martial arts practice has bestowed upon us and consider how we might share these gifts with others. Additionally, we take the opportunity to celebrate our athlete of the week, Jake Dominguez, who embodies the spirit of martial arts through his dedication and aspirations. Ultimately, we encourage our listeners to express gratitude towards their instructors and schools, recognizing the pivotal role they play in our martial arts journey.

    Takeaways:

    1. The holiday season serves as a reminder to reflect upon the invaluable gifts bestowed by martial arts training.
    2. Martial arts not only cultivates discipline but also fosters a sense of confidence that extends beyond the dojo.
    3. The transformative journey in martial arts is characterized by personal growth and the development of character.
    4. Involvement in martial arts creates a global family, offering support and camaraderie amongst practitioners worldwide.
    5. Expressing gratitude towards instructors and fellow martial artists is a vital practice to acknowledge their contributions to our journey.
    6. The essence of martial arts lies in the lasting benefits of discipline, confidence, and character, which endure far beyond material trophies.

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    15 Min.
  • Ep. 180 - Black Belt Goal Setting
    Dec 15 2025

    Reflecting on the recent Hu Lee Classic, a tournament which served not only as a competitive arena but also as a gathering of the ATA community, I found myself immersed in a myriad of experiences that highlighted the essence of martial arts training and camaraderie. The journey commenced with my family's visit to Little Rock, where we had the privilege of touring the ATA headquarters, experiencing a sense of belonging that is quintessential to our organization. My children, filled with excitement, interacted with esteemed figures such as Chief Master Skiles, reinforcing the notion that martial arts transcends mere physical training; it cultivates relationships and a supportive network that lasts a lifetime. As we navigated through the tournament, I had the opportunity to judge various rings, witnessing the extraordinary talent and dedication of the athletes, particularly in the 50 to 59-year-old division, where creativity and technical skills shone brightly. Such experiences reaffirmed my belief in the importance of setting goals that extend beyond personal achievements, fostering a culture of excellence and support within our martial arts community.

    Takeaways:

    • The concept of setting black belt goals transcends traditional New Year's resolutions, emphasizing the importance of intentional and specific aspirations in martial arts.
    • Engagement in ATA events fosters a deeper connection to the community, highlighting the significance of participation in tournaments and trainings to enhance personal growth.
    • Felix Pambux, our featured athlete, exemplifies dedication to martial arts, aspiring to achieve a world title while developing his instructional skills for future generations.
    • Effective goal setting requires clarity and specificity; vague ambitions often lead to failure, necessitating a focused approach to personal and martial arts objectives.
    • The SMART goal framework serves as a pivotal tool in ensuring that aspirations are Specific, Measurable, Achievable, Relevant, and Time-bound, enhancing the likelihood of success.
    • Continual self-assessment and adjustment of goals are essential practices for martial artists, ensuring progress and adaptation in the pursuit of excellence in their discipline.

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    26 Min.
  • Ep. 179 - Celebrating Our Athlete of the Week: A Conversation with Shaun Simpson
    Dec 8 2025

    In this episode, Shaun Simpson, a third-degree black belt from Pickerington, Ohio, shares his journey in martial arts, discussing his experiences in competitions, training goals, and the deeper meaning of being an athlete beyond just earning belts. He emphasizes the unpredictability of sparring, his aspirations for future titles, and the importance of dedication both on and off the mat.

    Takeaways:

    • The ATA Nation podcast episode featured a notable athlete of the week, Shaun Simpson, who is a third degree black belt from Pickerington, Ohio.
    • Shaun Simpson shared his journey into martial arts, which he began at the young age of eight, inspired by martial arts films.
    • The conversation emphasized the importance of dedication and discipline, highlighting that true athleticism extends beyond just competitive achievements.
    • Shaun also articulated his short-term and long-term goals, which include striving for a state title and a world title in martial arts.
    • The podcast encourages listeners to engage with the community by reaching out to ATA ambassadors for the opportunity to be recognized as athlete of the week.

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    12 Min.