Season One Finale

In this final episode of Season One, we’re not just recapping—we’re reckoning. We’ve talked identity, money, boundaries, and purpose... but today, we face what it really takes to live free.

Because the truth may set you free—but freedom still demands action.

Shamika holds space for the hard questions: What are you still pretending not to know? What truth did you hear this season that you haven’t acted on? And what’s it going to cost if you don’t?

This episode is about honoring the clarity you already have—and challenging yourself to stop sitting in it. If you’ve been stuck in reflection, it’s time to step into decision. Because there is no next level without NEXT MOVES.

We wrap the season with a soul-led affirmation to anchor what you’ve learned—and a clear call to stop waiting and start moving.

In This Episode:

• The importance of owning one's reality,
• Why knowing the truth isn’t the same as living it
• The gap between knowing and doing,
• And the necessity of embracing one's true self despite fear.

Chapters: 00:00 – Season One Reflection and Growth 05:23 – Creating Your Own Reality 07:20 – The Knowing-Doing Gap 09:48 – Embracing Your True Self 11:26 – Redefining Worth and Purpose 14:15 – Taking Action and Moving Forward

This Week’s Affirmation: “I am no longer confused—I’m choosing. I don’t need more time—I need more trust. I will not shrink for safety or stall for approval. I honor my truth. I embody my purpose. I take the next bold step. I walk in full alignment—right now.”

Book your Soul Goals™ Clarity Call: If you’re stuck between what you know and what you’re willing to do— It’s time to face what’s really in the way. This isn’t about finding answers. It’s about trusting the ones you’ve already received.

Sponsor: This episode is brought to you by Head Game Wraps—designed to keep you looking put together and powerful, even when your schedule—and your hair—have other plans. Find yours at headgamewraps.etsy.com.

Final Word: This may be the end of Season One… But your work is just beginning.

Until next time— Own your Truth. Claim your Power. Live your Freedom.

Follow Me: IG: @your_goal_digger FB Group: Purpose2Profit for Purpose-Seeking Professionals

In this episode of Tell Your Truth, host Shamika Brown-Upshaw pulls back the curtain on the real root of most money blocks: self-worth.

She doesn’t sugarcoat it. Your financial reality? It’s not just about how much you earn. It’s a direct reflection of what you believe you deserve.

This episode dives deep into the connection between money, power, and identity—exposing how early childhood experiences, generational beliefs, and subconscious programming shape how we give, receive, and hold wealth.

Shamika blends science, spirit, and lived experience to help listeners rewrite the money stories that keep them undercharging, overgiving, or clinging to overflow in fear. Because true financial freedom doesn’t come from hustle—it comes from alignment.

Listeners will walk away with a fresh understanding of how to align their mindset, expand their capacity, and embody the version of themselves who can hold abundance with ease.

Takeaways

• Your financial reality is a reflection of your worth.
• Money is a mindset that requires a shift in self-concept.
• Wealth without worthiness leaves you searching for approval.
• Up to 95% of financial habits are subconscious.
• You attract what you feel safe receiving.
• Affirmations without healing won't work.
• Purpose work deserves to be profitable.
• You are not too much; your dreams are valid.
• Misalignment, not money, is the root of evil.
• You must own your worth to receive abundance.

Chapters

00:00 The Mirror of Money and Self-Worth

05:33 The Science of Financial Habits

08:07 Spirituality and Money Mindset

10:48 Rewriting Your Money Story

13:36 Affirmations and Action Steps

16:00 Conclusion and Call to Action

Links

• Book A Complimentary Soul Goals Clarity Call
• Head Game Wraps — because you’ve got to get your head in the game first: headgamewraps.etsy.com

What if the vision isn’t too big... What if you’re just trying to carry it with an outdated identity?

In this powerful episode, Shamika tells the truth about what it really feels like to carry a big vision with shaky faith. The conversation explores the relationship between self-doubt and the expansive nature of one's calling, emphasizing that discomfort is a natural part of the growth process. If you’ve ever looked at what God showed you and thought, ‘How am I supposed to pull that off?’—this conversation is for you. We’re talking identity, fear, and what it means to stretch even when you don’t have the full picture.

We’re talking:

• What “overwhelm” really means in your purpose journey
• The neuroscience behind resistance + spiritual alignment
• How to stretch your identity to match your calling
• The 5 practical steps to move forward without proof
• Why shrinking is not humility—it’s sabotage

And if you’re tired of doubting whether you’re really the one to carry the vision? This episode will remind you: God doesn’t call the qualified. He qualifies the called.

Chapters

00:00 Embracing the Divine Invitation

12:14 Reframing Fear as Growth

19:08 Taking Aligned Action

24:11 Shifting from Vision to Value

Resources & Links:

• Book your Soul Goals™ Clarity Call → https://shamikabrownupshaw.com/soul-goals-clarity-call
• Grab your HeadGame Wrap → headgamewraps.etsy.com

Have you ever felt like you’re doing all the right things—praying, planning, showing up—and still feel stuck? In this episode of Tell Your Truth, Shamika gets real about one of the most overlooked barriers to growth: your circle.

You don’t just need strategy to evolve—you need alignment in your environment.

We’re breaking down the 3 types of people in your life (Elevators, Enablers, Drainers), how to spot them, and what to do once you’ve identified the patterns.

You’ll also learn:

• Why some relationships feel loyal but are actually trauma bonds
• How to stop confusing “nice” people with aligned people
• Why your nervous system calibrates to the people around you
• How to set boundaries without guilt or isolation
• What neuroscience and quantum energy say about choosing the right circle

This is not about cutting people off out of fear. It’s about choosing your frequency with intention.

Plus, a powerful affirmation to recalibrate your energy and call in soul-aligned relationships.

Chapters

00:00 The Importance of Your Circle

07:11 Shifting Your Mindset for Growth

09:12 Identifying Your Circle: Elevators, Enablers, and Drainers

11:51 Taking Action: Auditing Your Relationships

14:29 Building Your Next Level Network

16:56 Affirmations for Attracting Supportive Relationships

Mentioned in This Episode: Book Your Soul Goals™ Clarity Call: https://shamikabrownupshaw.com/soul-goals-clarity-call

Purchase Your HeadGame Wraps: https://headgamewraps.etsy.com

In this episode, Shamika breaks down one of the biggest myths ambitious women have been sold: that hustle guarantees success. From staying up until 3 a.m. to burning out in the name of "discipline," she shares her own wake-up call and why alignment—not over-efforting—is the true pathway to peace, prosperity, and purpose.

If you’ve ever felt stuck even though you’re doing “everything right”—updating your LinkedIn, taking on extra work, attending every webinar—but still not getting the opportunities, clients, or clarity you crave… This episode is your reminder that your energy—not just your effort—is what’s calling the shots.

Shamika walks you through the mindset, spiritual, and energetic shifts that purpose-seeking women must make to stop performing and start receiving. Whether you're a professional contemplating entrepreneurship or already building something behind the scenes, this is the episode that helps you reset from hustle to alignment—without guilt.

• Why working harder isn’t always working smarter
• The truth about burnout and what it’s really costing you
• How to shift from overworking to aligned action
• The Law of Attraction perspective most professionals ignore
• The key to attracting opportunities, clients, and clarity faster
• 3 tactical ways to embody alignment and protect your frequency

You don’t attract what you say you want—you attract what you believe you deserve.

The universe doesn’t respond to pressure—it responds to alignment.

You’re not tired because you’re working hard. You’re tired because you’re out of energetic alignment.

Book your Soul Goals™ Clarity Call → https://shamikabrownupshaw.com/soul-goals-clarity-call A transformational 1:1 session to reset your energy, refine your next move, and activate your aligned path.

Grab your HeadGame Wraps → https://headgamewraps.etsy.com Because when your mindset is rising, your crown should sit right too.

“I align with ease. I attract with trust. I no longer chase—what’s mine finds me.”

Say it. Feel it. Live it.

Episode 14 – The Company You Keep: How Your Circle Is Shaping Your Success Your environment either elevates you or keeps you stagnant. In the next episode, we’re unpacking the power of your people—and why it might be time for a circle audit.

If this episode spoke to you, don’t keep it to yourself—share it with a woman who needs it. Subscribe, leave a review, and tag @your_goal_digger when you post your biggest takeaway on IG or LinkedIn.

00:00 The Hustle Culture Myth

02:58 Shifting from Hustle to Alignment

05:56 Manifestation and Identity

08:50 Practical Steps to Align with Your Goals

11:46 Affirmations and Closing Thoughts

What if the reason you feel stuck isn’t because you’re unclear… but because you’re still shrinking?

In this episode of 'Tell Your Truth', Shamika Brown-Upshaw discusses the concept of playing small and how it is often a choice driven by fear and societal expectations. The conversation delves into the neuroscience behind our survival instincts, the importance of self-trust, and the need to define success on our own terms. Shamika encourages listeners to take bold actions and affirm their power, emphasizing that true growth comes from moving beyond fear and seeking alignment with one's true self.

You’ll learn:

• How emotional, social, and unfamiliar fears convince you to hide
• Why your nervous system resists growth (and how to rewire it)
• The truth about spiritual obedience and quantum alignment
• What it really means to define success on your own terms
• How the Soul Goals™ movement was born from a quiet “yes”

And most importantly? You’ll be challenged to make one bold move—this week.

Because playing small is a choice. And so is showing up fully.

Chapters

00:00 The Choice to Play Small

08:43 Reprogramming the Nervous System

14:06 Defining Success on Your Own Terms

19:43 Taking Bold Action and Moving Forward

Mentioned in this episode:

Book your Soul Goals Clarity Call Grab your Head Game Wraps

In this episode of Tell Your Truth, Shamika Brown-Upshaw shares a profound spiritual awakening that brought her into deep stillness, presence, and peace. It wasn’t loud or dramatic—but it changed everything.

What unfolded was a divine moment of oneness, where Shamika wasn’t thinking about God or praying to God—she was with God. That moment revealed a powerful truth: we’ve been taught to look outward for identity, comfort, and direction… but the real answers come from within.

Shamika explores what happens when we stop chasing external markers of safety—like titles, paychecks, or job listings—and start reconnecting with our soul. She speaks directly to those who feel stuck or uncertain, especially those trying to return to a version of comfort that may no longer exist.

Throughout the episode, Shamika invites listeners into a conversation about choosing clarity over comfort, peace over panic, and truth over illusion. She shares her own personal shift into a more soul-led life, the freedom she’s now experiencing, and how you can begin shifting gracefully—without needing all the answers today.

You’ll hear about:

• A quiet moment that sparked deep reconnection with self and Spirit
• Why striving and “fixing” no longer work in a season calling us inward
• The illusion of external comfort—and what to seek instead
• The two types of people rising in this shift (and how to know which one you are)
• What it means to live from the inside out—and how to begin doing it

If you’re ready to get honest, get still, and return to who you really are—this episode is your homecoming.

Chapters

00:00 Spiritual Awakening and Inner Peace

07:48 The Season of the Individual

10:59 Shifting Towards Clarity and Purpose

12:58 Creating Reality from Within

14:20 Reconnecting with Your Truth

Grab your HeadGame Wraps → https://headgamewraps.etsy.com

You’re not stuck because you’re unmotivated—you’re stuck because you’re waiting for a feeling to do what discipline was designed for.

In this episode of 'Tell Your Truth', Shamika Brown-Upshaw delves into the myth of motivation and emphasizes the importance of discipline as a sustainable strategy for personal growth. The conversation explores how motivation is a fleeting emotional state influenced by various factors, while discipline is a deliberate choice that builds systems for long-term success. Shamika discusses the significance of aligning one's actions with their purpose and the role of energy and frequency in attracting desired outcomes. Practical steps for creating structure and discipline in daily life are provided, along with affirmations to reinforce positive habits.

If you’ve been waiting to “feel ready”... this is your moment to move.

You'll Learn:

• Motivation is not a long-term strategy; it's a temporary emotional state.
• Discipline is a choice that builds systems independent of motivation.
• Real freedom requires structure and support in your life.
• Your thoughts and actions create energetic signals that attract similar frequencies.
• Discipline helps you become a vibrational match for your desired life.
• Building habits around healing is essential for sustainable growth.
• You need to create boundaries around your energy to protect your focus.
• Simplifying systems makes it easier to show up consistently.
• Aligning your daily routines with your priorities fosters peace and clarity.
• Affirmations can reinforce the habits and mindset you want to cultivate.

Chapters

00:00 The Myth of Motivation

02:53 Understanding Discipline and Its Importance

05:46 The Role of Energy and Frequency

09:08 The Journey from Motivation to Discipline

11:58 Building a Sustainable Life

15:08 Creating Structure for Freedom

17:46 Practical Steps for Discipline

21:11 Affirmations and Closing Thoughts

Grab your HeadGame Wraps → https://headgamewraps.etsy.com