Weight loss isn’t just about willpower—and this conversation proves it.

In this episode of Teets and Ash, Tarra and Ashley get real about the weight-loss journey, unpacking what actually works when medications, hormones, and lifestyle changes collide. From navigating the rise of new weight-loss medication options and pricing structures to understanding how hormonal shifts impact the body, this episode dives deep into both the science and the lived experience behind sustainable results.

The conversation highlights why exercise—is non-negotiable, how strength training supports long-term weight management, and why quick fixes often fall short.

This episode is equal parts educational, empowering, and refreshingly honest—perfect for anyone who’s felt confused, stuck, or overwhelmed on their weight loss journey.

In this episode, we cover:

• The truth about weight-loss medications and where they fit (and don’t)
• How hormones can quietly impact weight and metabolism
• The lifestyle changes that actually move the needle
• How to advocate for yourself in a complicated healthcare system
• Understanding your body instead of fighting it

If you’re tired of one-size-fits-all advice and ready for a smarter, more sustainable approach to health—this episode of Teets and Ash is for you.

The Ashley Clinic

We Are Building a New Way of Staying Healthy

Several factors provided the inspiration for the creation of the Ashley Clinic. Primarily, corporate medicine changed the focus from the patient centered care model to a business management platform. The healthcare industry now focuses on time and money management, resulting in inflated healthcare costs. Many patients are discouraged with the current overpriced system, causing them to seek treatment later in their disease process, oftentimes worsening their outcomes. In the interest of patient centered care, health, and well being, Ashley wanted to provide a more affordable platform to the people in the community she grew up in. Utilizing her advanced education and skills, Ashley provides exceptional healthcare at an affordable cost. Additionally, Ashley uses alternative approaches to health maintenance by offering integrative medicine practices as well.

Website:

https://theashleyclinic.com/

Email

hello@TheAshleyClinic.com

Phone

(850) 741-3146

Address

2400 S Hwy 29
Cantonment, FL 32533

Step into the shadows of the emergency room—if you dare. In this chilling Halloween episode, Ashley and Tarra lift the curtain on real-life medical mysteries and hauntingly bizarre cases that could rival any horror movie. From eerie patient encounters to spine-tingling moments that test even the toughest ER staff, these true tales reveal just how unpredictable—and unnerving—the world of emergency medicine can be.

Episode Takeaways:

• The ER is never short on shocking twists and haunting surprises.
• Emotional resilience is the only armor in the chaos.
• Medical humor helps staff survive the madness.
• Behind every bizarre case is a story you won’t believe.
• The trauma room can be as chilling as it is life-saving.
• In the ER, expect the unexpected—especially after dark.

The Ashley Clinic

We Are Building a New Way of Staying Healthy

Several factors provided the inspiration for the creation of the Ashley Clinic. Primarily, corporate medicine changed the focus from the patient centered care model to a business management platform. The healthcare industry now focuses on time and money management, resulting in inflated healthcare costs. Many patients are discouraged with the current overpriced system, causing them to seek treatment later in their disease process, oftentimes worsening their outcomes. In the interest of patient centered care, health, and well being, Ashley wanted to provide a more affordable platform to the people in the community she grew up in. Utilizing her advanced education and skills, Ashley provides exceptional healthcare at an affordable cost. Additionally, Ashley uses alternative approaches to health maintenance by offering integrative medicine practices as well.

Website:

https://theashleyclinic.com/

Email

hello@TheAshleyClinic.com

Phone

(850) 741-3146

Address

2400 S Hwy 29
Cantonment, FL 32533

In this conversation, Ashley and Tarra discuss the common misconceptions surrounding cold and flu symptoms, the appropriate use of antibiotics, and the importance of self-care during viral infections. They emphasize that many patients seek antibiotics prematurely and explains the risks associated with their misuse. The discussion also covers guidelines for treating sinusitis, managing fever, and more. Tune in to help go into this virus season prepared.


Key Takeaways:

• The virus typically lasts between 10 to 14 days.
• Coughing is a natural and beneficial response.
• Green snot does not indicate a need for antibiotics.
• Antibiotics can cause more harm than good if misused.
• Z-Paks are not effective for sinusitis treatment.
• Fever is a natural response to infection and should be monitored.
• Self-care strategies can alleviate symptoms of viral infections.
• Patient education has evolved, with less emphasis on home remedies.
• Vicks Vaporub is a popular and effective remedy for congestion.
• It's important to maintain a thermometer at home for monitoring fevers.

Chapters
00:00 Understanding Cold and Flu Symptoms
02:27 The Role of Antibiotics in Viral Infections
05:15 Guidelines for Treating Sinusitis and Ear Infections
08:10 Managing Fever and Its Implications
10:48 Self-Care Strategies for Viral Illnesses
13:45 The Evolution of Patient Care and Education

The Ashley Clinic

We Are Building a New Way of Staying Healthy

Several factors provided the inspiration for the creation of the Ashley Clinic. Primarily, corporate medicine changed the focus from the patient centered care model to a business management platform. The healthcare industry now focuses on time and money management, resulting in inflated healthcare costs. Many patients are discouraged with the current overpriced system, causing them to seek treatment later in their disease process, oftentimes worsening their outcomes. In the interest of patient centered care, health, and well being, Ashley wanted to provide a more affordable platform to the people in the community she grew up in. Utilizing her advanced education and skills, Ashley provides exceptional healthcare at an affordable cost. Additionally, Ashley uses alternative approaches to health maintenance by offering integrative medicine practices as well.

Website:

https://theashleyclinic.com/

Email

hello@TheAshleyClinic.com

Phone

(850) 741-3146

Address

2400 S Hwy 29
Cantonment, FL 32533

In this conversation, Ashley and Tarra discuss the intricacies of patient and provider etiquette in both emergency and outpatient settings. They share personal experiences from the ER, emphasizing the importance of understanding both patient and provider perspectives. The discussion covers challenges faced in emergency situations, the need for effective communication, and the significance of empathy in healthcare interactions. Discussion includes highlights the necessity for patients to be prepared and respectful, while also urging providers to maintain compassion and understanding in their practice.

Key Takeaways

• Emergency situations require quick decision-making and planning.
• Patient etiquette is crucial in both ER and outpatient settings.
• Providers often face challenges with patients who have unrealistic expectations.
• Understanding the emotional state of patients can improve care.
• Respect for healthcare staff is essential for a smooth experience.
• Patients should be prepared with necessary information for appointments.
• Communication is key in managing patient-provider relationships.
• Empathy is vital in healthcare interactions for both parties.
• Providers need to manage their time effectively while being compassionate.
• Navigating the complexities of healthcare requires understanding from both patients and providers.

The Ashley Clinic

We Are Building a New Way of Staying Healthy

Several factors provided the inspiration for the creation of the Ashley Clinic. Primarily, corporate medicine changed the focus from the patient centered care model to a business management platform. The healthcare industry now focuses on time and money management, resulting in inflated healthcare costs. Many patients are discouraged with the current overpriced system, causing them to seek treatment later in their disease process, oftentimes worsening their outcomes. In the interest of patient centered care, health, and well being, Ashley wanted to provide a more affordable platform to the people in the community she grew up in. Utilizing her advanced education and skills, Ashley provides exceptional healthcare at an affordable cost. Additionally, Ashley uses alternative approaches to health maintenance by offering integrative medicine practices as well.

Website:

https://theashleyclinic.com/

Email

hello@TheAshleyClinic.com

Phone

(850) 741-3146

Address

2400 S Hwy 29
Cantonment, FL 32533

In this conversation, the hosts discuss the effectiveness and management of GLP-1 medications for weight loss. They emphasize the importance of lifestyle changes, including exercise and nutrition, while addressing the challenges patients face in managing their weight and the role of accountability in the process. The discussion also touches on the impact of diet culture and the complexities of insurance coverage for these medications.

• GLP-1 medications are effective for weight loss but require lifestyle changes.
• Realistic weight loss is about 1-2 pounds per week for sustainability.
• Exercise, especially resistance training, is crucial for maintaining weight loss.
• Patients must communicate openly with providers about their experiences on medication.
• Diet culture can negatively impact body image and weight expectations.
• Insurance challenges complicate access to GLP-1 medications for patients.
• Accountability is key; regular follow-ups with providers are necessary.
• Eating protein is essential while on GLP-1 medications to maintain muscle mass.
• Weight loss is not just about the scale; how clothes fit is important.
• Long-term use of GLP-1s may be necessary for some patients to maintain weight loss.

The Ashley Clinic

We Are Building a New Way of Staying Healthy

Several factors provided the inspiration for the creation of the Ashley Clinic. Primarily, corporate medicine changed the focus from the patient centered care model to a business management platform. The healthcare industry now focuses on time and money management, resulting in inflated healthcare costs. Many patients are discouraged with the current overpriced system, causing them to seek treatment later in their disease process, oftentimes worsening their outcomes. In the interest of patient centered care, health, and well being, Ashley wanted to provide a more affordable platform to the people in the community she grew up in. Utilizing her advanced education and skills, Ashley provides exceptional healthcare at an affordable cost. Additionally, Ashley uses alternative approaches to health maintenance by offering integrative medicine practices as well.

Website:

https://theashleyclinic.com/

Email

hello@TheAshleyClinic.com

Phone

(850) 741-3146

Address

2400 S Hwy 29
Cantonment, FL 32533

In this conversation, Ashley and Tarra discuss the complexities of health insurance, emphasizing the lack of understanding among the general population regarding premiums, deductibles, and copays. They explore the financial burden of healthcare costs, the importance of education in navigating insurance options, and the potential benefits of direct primary care as an alternative to traditional insurance models. The discussion highlights the need for consumer awareness and the impact of insurance on personal finances and healthcare access.

The Ashley Clinic

We Are Building a New Way of Staying Healthy

Several factors provided the inspiration for the creation of the Ashley Clinic. Primarily, corporate medicine changed the focus from the patient centered care model to a business management platform. The healthcare industry now focuses on time and money management, resulting in inflated healthcare costs. Many patients are discouraged with the current overpriced system, causing them to seek treatment later in their disease process, oftentimes worsening their outcomes. In the interest of patient centered care, health, and well being, Ashley wanted to provide a more affordable platform to the people in the community she grew up in. Utilizing her advanced education and skills, Ashley provides exceptional healthcare at an affordable cost. Additionally, Ashley uses alternative approaches to health maintenance by offering integrative medicine practices as well.

Website:

https://theashleyclinic.com/

Email

hello@TheAshleyClinic.com

Phone

(850) 741-3146

Address

2400 S Hwy 29
Cantonment, FL 32533

In this episode, we delve into the pressing challenges of accessing primary care. Join us as we explore the systemic barriers that prevent timely medical attention, from insurance hurdles to the overwhelming demand on emergency rooms. Through personal stories and expert insights, we uncover the realities faced by patients and providers alike, and discuss innovative solutions like direct primary care that aim to bridge the gap. Tune in to understand the complexities of healthcare access and the steps being taken to ensure everyone receives the care they deserve.

The Ashley Clinic

We Are Building a New Way of Staying Healthy

Several factors provided the inspiration for the creation of the Ashley Clinic. Primarily, corporate medicine changed the focus from the patient centered care model to a business management platform. The healthcare industry now focuses on time and money management, resulting in inflated healthcare costs. Many patients are discouraged with the current overpriced system, causing them to seek treatment later in their disease process, oftentimes worsening their outcomes. In the interest of patient centered care, health, and well being, Ashley wanted to provide a more affordable platform to the people in the community she grew up in. Utilizing her advanced education and skills, Ashley provides exceptional healthcare at an affordable cost. Additionally, Ashley uses alternative approaches to health maintenance by offering integrative medicine practices as well.

Website:

https://theashleyclinic.com/

Email

hello@TheAshleyClinic.com

Phone

(850) 741-3146

Address

2400 S Hwy 29
Cantonment, FL 32533

Join Ashley and Tarra as they delve into the critical issues facing today's healthcare system. With a growing gap in primary care providers and an aging physician workforce, more patients are turning to emergency rooms for non-emergent issues. This episode explores the impact of this trend on both patients and healthcare providers, highlighting the emotional intelligence required to navigate these challenges. Tune in for an insightful discussion on how Direct Primary care options aim to bridge the gap between emergency and primary care, and how we can better utilize healthcare resources for everyone's benefit.

The Ashley Clinic

We Are Building a New Way of Staying Healthy

Several factors provided the inspiration for the creation of the Ashley Clinic. Primarily, corporate medicine changed the focus from the patient centered care model to a business management platform. The healthcare industry now focuses on time and money management, resulting in inflated healthcare costs. Many patients are discouraged with the current overpriced system, causing them to seek treatment later in their disease process, oftentimes worsening their outcomes. In the interest of patient centered care, health, and well being, Ashley wanted to provide a more affordable platform to the people in the community she grew up in. Utilizing her advanced education and skills, Ashley provides exceptional healthcare at an affordable cost. Additionally, Ashley uses alternative approaches to health maintenance by offering integrative medicine practices as well.

Website:

https://theashleyclinic.com/

Email

hello@TheAshleyClinic.com

Phone

(850) 741-3146

Address

2400 S Hwy 29
Cantonment, FL 32533