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  • How I Run My Leg Days in a PPL Split — and Why It Works for Everyone. Episode #303

    How I Run My Leg Days in a PPL Split — and Why It Works for Everyone. Episode #303
    Jan 21 2026

    Great for beginners to advance lifters

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    15 Min.
  • Top 5 Habits Successful People Share (Gym or Not). Episode: #302

    Top 5 Habits Successful People Share (Gym or Not). Episode: #302
    Jan 13 2026

    The basics give you the most success over time both in and out of the gym.
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    19 Min.
  • Can Food Just be Food? Your Outlook Matters... Episode: #301

    Can Food Just be Food? Your Outlook Matters... Episode: #301
    Jan 6 2026

    A Change in Perspective That Could Benefit You.
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    18 Min.
  • Stop Doing These Things (in and out of the gym) If You Want Real Progress in 2026. Episode #300

    Stop Doing These Things (in and out of the gym) If You Want Real Progress in 2026. Episode #300
    Dec 30 2025

    A Guide to greater growth.

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    18 Min.
  • What Physique Division is Best for you? Episode #299

    What Physique Division is Best for you? Episode #299
    Dec 16 2025

    A guide to help you decide.
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    21 Min.
  • Why the P-P-L (push, pull, legs) training split is great for all levels and you should be following it. Episode #298

    Why the P-P-L (push, pull, legs) training split is great for all levels and you should be following it. Episode #298
    Dec 9 2025

    Covering my personal version.
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    19 Min.
  • You must be competitive to perform your best—but stay humble while you chase it. Episode #297

    You must be competitive to perform your best—but stay humble while you chase it. Episode #297
    Dec 2 2025

    Capture both to be a Champion!
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    14 Min.
  • How Important is Support During Contest Prep? Episode #296

    How Important is Support During Contest Prep? Episode #296
    Nov 24 2025

    Sometimes the most challenging aspect of prep isn't diet or training, but rather the influence of those around you.
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    21 Min.