10 rules for dating after you have experienced abuse, toxicity or unhealthy love in the past or know you have a love -addiction.

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Why do we stay, even when the signs are clear? In this raw and honest episode, I share the quiet moments that should’ve been loud warnings — from a partner who ignored my boundaries during my sugar-free months, to stories of women I love who stayed after being dismissed, disrespected, and even pressured.

We unpack the subtle red flags we minimize, the way we’re conditioned to please, and the truth about what happens when we ignore that inner knowing.

If you’ve ever looked back and thought, “Why didn’t I just leave?” — this one’s for you.

This episode will help you:

•Recognize emotional red flags early

•Understand why “small” boundary breaks are actually big deals

•Start honoring your “no” without guilt

•Begin rewriting your story from self-abandonment to self-respect

You’re not too sensitive. You’re not overreacting. You’re just waking up.

www.annkathrinpetersen.com

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In this episode, I share the first chapter of my book "Ellavate - elevate your life after toxic love" -click here for more information

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In this episode I give a simple exercise on how to work on your Selflove.

In this episode we talk about
- stop mothering him
- the lists
- dating privileges given at the right time

If you want to feel more confident, join my online course Confidence Camp. Here is the link

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Confidence made simple with these simple steps and techniques you can do right now!

If you want to boost your confidence get Confidence Camp, my signature program for tapping into your confidence

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