In a world where technology is everywhere, how do we raise kids who use it wisely — without fear, guilt, or power struggles? In this episode, Crystal and Mathew sit down with education researcher and mom Jessica Rizk to explore how parents can build stronger connections with their kids through technology, not despite it. They dive into surprising research about screen time, discuss how to spot healthy vs. harmful tech habits, and share practical ways to foster curiosity, critical thinking, and balance in a digital world. Whether you feel overwhelmed by iPads or curious about AI’s role in education, this conversation offers real-world insight — and a lot of hope.

🎧 Tune in to rethink technology not as a threat, but as a tool for connection, growth, and learning.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

Ever wonder why you feel lit up by some things—and drained by others? Or why your partner takes six months to decide on a car while you knew in five minutes?

In this eye-opening episode, Crystal and Mathew explore Human Design with guide Brandi Healy (https://www.instagram.com/modernredhead). From parenting their manifesting generator toddler, Cole, to navigating the push-and-pull energy of their marriage, this conversation blends science, spirituality, and real-life stories to unpack what it means to live in alignment.

Brandi breaks down the 5 Human Design types (yes, there’s one that’s only 1% of the population), how energy and satisfaction show up in relationships, and why learning your “type” might be the ultimate permission slip you’ve been waiting for.

This episode is full of aha moments, laughter, and a few gentle nudges that could change how you see yourself—and your loved ones—forever.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

What happens when two parents hit pause on the chaos and reflect on their relationship?

From a beachside gazebo in St. Lucia, Mathew and Crystal dive into their most honest relationship check-in yet. They talk about the their communication blind spots, and how stress shows up in sneaky (and spiky) ways. There’s laughter, vulnerability, and a few confessions.

You’ll hear about emotional labor, travel anxiety, what they learned in therapy, and why booking one day a month together might just save your relationship.

This episode isn’t just about them—it’s about all of us who are trying to stay connected while juggling everything else.

🎧 Tune in for heartfelt honesty, relatable laughs, and real tools you can use in your own relationship check-ins.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.