• How do we get used to being calm?
    Jun 3 2024

    Today, we work to understand our discomfort with the calm and the ways we can grow in the discomfort. How would you support yourself in being calm when all you know is chaos?

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    5 Min.
  • Forgiveness
    Jun 3 2023

    Have you had a hard time creating forgiveness in your life? Do you hold on to resentment or do you choose to forgive? In this episode we cover the topic of forgiveness, why it is important and how we can effectively create it in our lives.

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    12 Min.
  • Who Are You, Really?
    Apr 1 2023

    How do you describe yourself? Are you a student? An employee? A mother? Are you identifying with outside factors or who you be on the inside? We get to go through a brief exercise to find your inner traits and explore why identifying with outside factors can be so damaging.

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    9 Min.
  • Yin/Yang Energies
    Mar 6 2023

    This episode is one where we dive into a perspective of Yin (feminine) and Yang (masculine) energies through spirituality. Yin energy is found in "being," while Yang energy is found in "doing." Which energy do you resonate with and which energy do you get to expand into?

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    11 Min.
  • Positivity
    Feb 18 2023

    Today we covered four main topics of positivity.

    1. Real vs Fake positivity
    2. Keeping away negative energy
    3. Manifesting positive energy
    4. Being authentically positive

    Take your authenticity and energy to the next level with some tips to help guide you along the way. Enjoy!

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    18 Min.
  • Manifesting Your Reality
    Jan 16 2023

    "We are all manifestations of our reality, just as our reality is of our manifestations" - Camryn Davis

    Why is manifestation important to you? How can we effectively manifest our future and live the reality of our dreams? Let's find out together.

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    13 Min.
  • It's ok to be "wrong"
    Jan 11 2023

    Do you ever feel like you're always wrong? Or do you feel like you should be right in more situations? Let's dive into the right and the wrong and how we can be more open-minded with these terms.

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    7 Min.
  • The Constant, Nagging Want
    Nov 17 2022

    Do you ever wonder why you don't feel satisfied with what you have? Do you ever feel like you will never be good enough? This constant, nagging want traps us in a string of false beliefs about ourselves. It causes us to feel unworthy and unloved. Let's examine the want and take steps to learn self-love, which will slowly destroy the want.

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    10 Min.