A song can be a boundary you finally honor. We sit down with Eight—artist, activist, and wellness visionary—for the exclusive premiere of “Switch Up,” a pulsing statement born from being underestimated and deciding not to be. That spark opens a candid journey through creative growth, mental health, and a bold reimagining of what a supportive community can look like for artists and neighbors alike.

We start with craft: how moving from overthinking to feeling changed Eight's songwriting, and why certain lines hit like a mirror when love turns careless. From there, the lens widens to seasons of change—moving from New York to Florida, navigating trauma, shedding people-pleasing, and choosing a new brand identity rooted in warmth, and grace. Eight shares practical tools for anxiety and depression, from breathwork and yoga to guided meditation, and explains how those practices inform a new wellness collective bridging art, mental health, and community resources so people can be seen for both their creativity and their lived experience.

Spirituality threads the conversation. Eight speaks openly about a love-centered view of God and the universe, then shares the power of identifying as Two-Spirit in Indigenous tradition—honoring both masculine and feminine energies, protecting gifts, and leading with service. We trade rituals that keep us steady—morning grounding, the simple ceremony of tea—and name the mindset shifts that carry us through uncertainty: zoom out, choose worth, and keep eyes on the horizon. If you’re standing at the edge of a big decision, take Eight’s clean advice: don’t believe the doubt.

If this conversation moved you, tap follow, share it with a friend who needs a nudge, and leave a quick review so more people can find the show. What season are you in right now?

Switch up Single Listen Here

Follow Eight on IG @theeighthking

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In this episode, TJ and and guest TJ Gibson discuss the power of manifestation and the importance of writing down your desires. They share personal stories of how they have manifested things in their lives and the role of gratitude in the manifestation process. They also discuss the balance between being specific in your manifestations and remaining open to different possibilities. TJ shares how he has manifested clients and his career as a stylist, while TJ emphasizes the importance of finding peace at home. They both express their fear of not fully realizing their purpose and the practice of gratitude through writing and speaking.

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Join us for an intimate conversation with the talented Calvin M. Thompson as we explore the complexities of navigating rejection in the arts. From his roots in Aiken, South Carolina, to the bustling streets of New York City, Calvin shares his journey and the resilience it requires to thrive as a Black artist in a demanding industry. We reminisce about our first meeting during auditions for the Motown national tour and discuss how our connection has evolved into a rich friendship. Calvin opens up about the inspiration he drew from Barack Obama's 2008 election, a milestone that fueled his belief in his potential and set the tone for his artistic endeavors.

We also tackle the profound themes of self-love and purpose, drawing on the wisdom of the late Chadwick Boseman. Calvin and I reflect on the grounding power of love and how embracing rejection can lead to true alignment with one's path. Through personal anecdotes, we discuss the unpredictable nature of the theater world and the courage it takes to walk away from opportunities that don't resonate with personal values. This episode offers listeners a fresh perspective on finding authenticity and fulfillment in their work by embracing each "no" as a stepping stone to the right "yes."

Finally, we celebrate the importance of maintaining identity and authenticity in creative spaces. Calvin and I delve into the responsibility of choosing roles that reflect diverse Black experiences and the challenge of staying true to oneself amidst external pressures. We share our aspirations to tell powerful and authentic stories, emphasizing gratitude and self-awareness as keys to navigating the artistic journey. So, grab your cup of tea and join us in this heartfelt discussion. Don't forget to follow us on Instagram at Tea with TJ Podcast, and stay tuned for more inspiring conversations!

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What truly defines your self-worth, and how does it intertwine with confidence? Together with our insightful guest, Lonnie, we unpack these intricate concepts, sharing a transformative gem from his therapist that changed his perspective. While achievements might boost our confidence, self-worth is rooted in loving ourselves just as we are. Listen as we discuss how this understanding influences our ability to form deep, authentic relationships and the hurdles personal history and independence can present in building trust.

Ever wondered about the complexities of polyamory and open relationships, especially through the lens of someone from a marginalized community? Lonnie brings his personal experience to the table, shedding light on the unique challenges and misunderstandings faced by polyamorous individuals. We delve into the emotional rollercoaster of dating in such a framework, the significance of self-love amidst rejection, and why having the right words to express emotions is crucial for personal growth and understanding.

We also explore the fascinating dynamics of non-monogamous relationships, inspired by public figures like Shan Boodram. From public misconceptions to maintaining multiple partnerships, we emphasize the role of communication and consent. Lonnie shares his vision for an ideal polyamorous relationship where autonomy meets connection. Join us for an eye-opening conversation that highlights the joys, challenges, and freedoms of polyamory, providing insights for those curious about or practicing this relationship style.

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Ever wonder how a change in scenery can profoundly impact one's mental health? Lonnie Woods III, a remarkable creative professional, joins us on "Tea With TJ" to share his journey from Baltimore to Los Angeles. As a first-generation college student, Lonnie talks about his passion for photography and his pursuit of a master's degree at NYU, blending art with education. He reflects on his cross-country moves, motivated by the search for balance and better mental well-being, revealing the underlying challenges of seasonal depression encountered during the pandemic in New York. Despite the allure of sunny California, Lonnie's heart continues to resonate with the East Coast's vibrant energy.

Relationships are not just connections but pivotal elements that shape us, especially within the Black queer community. Together, we examine the multifaceted dynamics of love, friendship, and mentorship, sharing personal insights from his journey as a poet. The conversation highlights the courage it takes to write about relationships from a place of vulnerability and the unique experiences of people of color forming connections in predominantly white spaces. Explore how these interactions become a tapestry of support, empowerment, and personal growth, crucial for navigating identity and community.

Authentic self-worth and self-love are the cornerstones of meaningful relationships. In our conversation, we unpack the importance of understanding one's true self and how this awareness shapes interactions in bustling metropolises like New York and Los Angeles. Through personal anecdotes, including a spontaneous connection on a New York train, we discuss the transformative power of confidence, self-awareness, and embracing one's values. Our dialogue underscores that self-worth shouldn't depend on external validation, inviting listeners to embark on a journey of embracing authenticity in every aspect of life.

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Broadway star Anastacia Mccleskey takes center stage on this episode of Tea with TJ, offering a captivating glimpse into her illustrious career that began at the American Musical and Dramatics Academy. From her debut in the national tour of "Hairspray" to shining performances in celebrated productions like "Tarzan," "Book of Mormon," and "Priscilla, Queen of the Desert," Stacey's journey is a testament to passion and perseverance. Discover her unique perspective on rebounding from the pandemic, her return to the stage in "Hercules" at the Paper Mill Playhouse, and her fascinating experiences on London's West End and in "Sex and the City 2."

Ever wondered how gratitude and abundance can manifest your dreams? Anastacia and I explore this transformative concept, sharing personal stories and practical advice on harnessing gratitude to live a fulfilling life. Listen as we discuss the art of writing down goals and then releasing them to the universe, revealing how this approach can reduce the pressure and fear surrounding auditions and life’s unpredictable events. You’ll learn the value of embracing the present and how seeing abundance in the small things can lead to a more meaningful existence.

Explore the intersection of creativity, spirituality, and self-awareness with Anastacia as she opens up about her journey of self-love and discovery. We touch on the importance of solitude, energy practices for artists, and Stacey's inspiration behind her TikTok series "Hello Beautiful Spirits." From sound baths to protective energy techniques, Anastacia shares insights into maintaining balance while navigating the pressures of performing. This episode is a heartfelt exploration of personal growth, offering listeners inspiration and practical tools to foster self-awareness and inner strength.

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In this episode, TJ welcomes Kendra Holloway, an artist from Kentucky, who shares her journey from a small town to New York City. Kendra discusses her experiences in the arts, the impact of attending an HBCU, and the importance of lived experiences in shaping her career. She reflects on pivotal moments that influenced her decision to pursue acting seriously, the challenges of navigating the acting industry, and the significance of faith and intuition in her journey. Kendra also emphasizes the value of community and mentorship in the arts, particularly for actors of color.

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How do creative souls navigate the turbulent waves of life and emerge stronger? Join me, on "Tea with TJ" for an intimate conversation with William Sinclair Moore, an actor, new age spiritualist, and podcaster. William's journey is a compelling narrative of overcoming depression, rediscovering himself through multiple relocations, and embracing healing practices like tarot, yoga, and sound baths to enhance his personal well-being.

Ever wondered how artists turn their imaginative sparks into tangible creations? William and I explore the unique energy and creative processes that drive artists to bring their ideas to life. We emphasize the importance of nurturing the inner child, especially when dealing with past traumas, and share personal anecdotes that highlight the emotional baggage we all carry. With heartfelt stories about reconnecting with childhood through television shows and the transformative impact of therapy and self-awareness, this episode is a testament to the resilience and power of the human spirit.

We discuss the weight of words, the necessity of kindness, and the practice of gratitude as cornerstones for achieving personal peace and authenticity. Tune in for a heartfelt episode that celebrates resilience, creativity, and the healing power of embracing your true self.


You can find William: @sinclairizm
Sage the house down podcast: Sage the House Down

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