A song can be a boundary you finally honor. We sit down with Eight—artist, activist, and wellness visionary—for the exclusive premiere of “Switch Up,” a pulsing statement born from being underestimated and deciding not to be. That spark opens a candid journey through creative growth, mental health, and a bold reimagining of what a supportive community can look like for artists and neighbors alike.

We start with craft: how moving from overthinking to feeling changed Eight's songwriting, and why certain lines hit like a mirror when love turns careless. From there, the lens widens to seasons of change—moving from New York to Florida, navigating trauma, shedding people-pleasing, and choosing a new brand identity rooted in warmth, and grace. Eight shares practical tools for anxiety and depression, from breathwork and yoga to guided meditation, and explains how those practices inform a new wellness collective bridging art, mental health, and community resources so people can be seen for both their creativity and their lived experience.

Spirituality threads the conversation. Eight speaks openly about a love-centered view of God and the universe, then shares the power of identifying as Two-Spirit in Indigenous tradition—honoring both masculine and feminine energies, protecting gifts, and leading with service. We trade rituals that keep us steady—morning grounding, the simple ceremony of tea—and name the mindset shifts that carry us through uncertainty: zoom out, choose worth, and keep eyes on the horizon. If you’re standing at the edge of a big decision, take Eight’s clean advice: don’t believe the doubt.

If this conversation moved you, tap follow, share it with a friend who needs a nudge, and leave a quick review so more people can find the show. What season are you in right now?

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In this episode, TJ and and guest TJ Gibson discuss the power of manifestation and the importance of writing down your desires. They share personal stories of how they have manifested things in their lives and the role of gratitude in the manifestation process. They also discuss the balance between being specific in your manifestations and remaining open to different possibilities. TJ shares how he has manifested clients and his career as a stylist, while TJ emphasizes the importance of finding peace at home. They both express their fear of not fully realizing their purpose and the practice of gratitude through writing and speaking.

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Join us for an intimate conversation with the talented Calvin M. Thompson as we explore the complexities of navigating rejection in the arts. From his roots in Aiken, South Carolina, to the bustling streets of New York City, Calvin shares his journey and the resilience it requires to thrive as a Black artist in a demanding industry. We reminisce about our first meeting during auditions for the Motown national tour and discuss how our connection has evolved into a rich friendship. Calvin opens up about the inspiration he drew from Barack Obama's 2008 election, a milestone that fueled his belief in his potential and set the tone for his artistic endeavors.

We also tackle the profound themes of self-love and purpose, drawing on the wisdom of the late Chadwick Boseman. Calvin and I reflect on the grounding power of love and how embracing rejection can lead to true alignment with one's path. Through personal anecdotes, we discuss the unpredictable nature of the theater world and the courage it takes to walk away from opportunities that don't resonate with personal values. This episode offers listeners a fresh perspective on finding authenticity and fulfillment in their work by embracing each "no" as a stepping stone to the right "yes."

Finally, we celebrate the importance of maintaining identity and authenticity in creative spaces. Calvin and I delve into the responsibility of choosing roles that reflect diverse Black experiences and the challenge of staying true to oneself amidst external pressures. We share our aspirations to tell powerful and authentic stories, emphasizing gratitude and self-awareness as keys to navigating the artistic journey. So, grab your cup of tea and join us in this heartfelt discussion. Don't forget to follow us on Instagram at Tea with TJ Podcast, and stay tuned for more inspiring conversations!

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