What if your body could heal itself with just a gentle touch? Helen shares the power of Bowen Therapy, how it reboots the nervous system for deep healing, and the upcoming Bowen Global Summit—could this event be the key to unlocking greater health and abundance?

https://www.naturaltherapyinstitute.com/bowenglobalsummit

Dates: 22nd & 23rd March 2025

Location: Streamed Online (Lifetime access)

Theme: Ignite Your Abundance

*16 CPE Points allocated for BTFA Members

✨ Connect with Helen:

📸 Instagram: https://www.instagram.com/bowentherapydocumentary/

📘 Facebook: https://www.facebook.com/bowentherapydocumentary

▶️ YouTube: https://www.youtube.com/c/BowenTherapy

00:00 – Welcome & Introduction

01:45 – What is the Bowen Global Summit? Helen introduces the major event, featuring 25+ experts and a focus on expanding abundance in health and business.

03:00 – How Trauma Can Be Stored in Scars? Why should therapists consider scars in their treatment approach?

06:30 – What is Bowen Therapy?

10:30 – The Power of Bowen Therapy in Holistic Healing: How Bowen therapy integrates with other healing modalities—can it benefit osteopaths, chiropractors, and other therapists?

13:50 – The Science Behind Bowen Therapy: How does Bowen therapy shift the nervous system from stress mode to healing?

18:20 – Expanding Bowen Therapy Worldwide: Helen produced an award-winning documentary, These Two Hands, aims to bring Bowen therapy to indigenous communities & 3rd world countries, and shares her mission to make this practice accessible to all.

22:00 – Avoiding Burnout as a Practitioner Helen gets real about the struggles of sustaining a therapy practice and shares strategies for maintaining abundance while avoiding exhaustion.

26:40 – How to Join the Bowen Global Summit Details on how to access this life-changing event, what’s included, and how it benefits both practitioners and individuals interested in healing.

29:00 – Final Thoughts & Closing Elissa and Helen wrap up with reflections on healing, community, and abundance. Plus, how listeners can connect and learn more.

✨ Connect with Elissa:

📸 Instagram: @tapinwithlissylouPODCAST

📘 Facebook: tapinwithlissylouPODCAST

▶️ YouTube: https://www.youtube.com/@tapinwithlissylou

🌟 Podcast: https://lissylou.podbean.com/

✨Have you always wanted to try podcasting but not sure where to start? Co-hosting is a great way to begin. Let me assist you share your story or help promote your business if it aligns with my channel (Self-help & Health). Email inquiries: tapinwithlissylou@gmail.com

🎙️ Podcast Episode 8: Energy Work & The Akashic Records

Description: What if your past lives and soul contracts are shaping your present reality? In this episode, Chelsea shares her journey into energy work, the Akashic Records, and how we can clear old patterns to step into our true power. We explore divine feminine healing, spirit baby communication, and simple energy-clearing techniques to reclaim your personal energy. Tune in for an eye-opening conversation and discover how these practices can bring clarity and transformation to your life!

🔮 In This Episode, We Cover:

✅ What the Akashic Records are & how they work

✅ How past-life contracts may still be affecting you

✅ The role of energy healing in personal transformation

✅ Simple ways to clear negative energy & reclaim your power

Chapter Summary:

⏳ 00:00 - 02:00 | What Triggers Our Deepest Healing Journeys?

⏳ 05:31 - 09:00 | Do Babies Remember the Womb?

⏳ 09:01 - 13:00 | Can Birth Be a Spiritual Experience?

⏳ 13:01 - 17:30 | What Are the Akashic Records & How Do They Work? ⏳ 17:31 - 21:00 | Are You Stuck in a Soul Contract Without Knowing It? ⏳ 21:01 - 26:00 | How To Clear Negative Energy & Call Back Your Power? ⏳ 26:01 - 30:00 | What Happens When You Reclaim Your Energy?

⏳ 30:01 - 34:00 | How Can You Trust Your Inner Guidance?

⏳ 34:01 - 38:00 | Chelsea’s Daily Energy Clearing Practice

⏳ 38:01 - 43:00 | Final Thoughts – How to Work with Chelsea ✨

Connect with Chelsea:

📸 Instagram: @Chelsea.gangell

📘 Book Online: https://app.acuityscheduling.com/schedule/3f7956d0 ✨

Connect with Elissa:

📸 Instagram: @tapinwithlissylouPODCAST

📘 Facebook: tapinwithlissylouPODCAST

💬 Let’s Connect! If you enjoyed this episode... please LIKE, share, and leave a review! Comment below with your biggest takeaway or questions.

🎧 FOLLOW for more inspiring personal development stories and transformational journeys!

✨This episode wraps up Season 1 of Tap In with Lissylou! 🎙️✨

🌟 Do you have a powerful personal development story or an alternative healing method that changed your life? I’d love to hear from you! If you’re interested in being a guest on Season 2, send me a DM on Instagram or Facebook—let’s share your journey! 😊💬

Sally operates SisterMoon in Cessnock, NSW as a breathwork facilitator. Her amazing 2 hour workshops include cacao, sound healing and ice baths (on Saturdays) in either group, max 10 people (Wed/Sat) or one-on-one settings (Mon/Tues). Both men and women welcome!

For more information:

Instagram: sistermoon.breathwork

Facebook: Sally McNaughton

Email: sistermoon.breathwork@gmail.com

To watch the video version of this episode: www.youtube.com/tapinwithlissylou

If you enjoyed this episode or previous episodes, please FOLLOW this channel to keep up-to-date with new weekly episodes AND give a 5-star rating! This small act of kindness takes just a few seconds and means a lot to a solo creator =)

In this episode of Mission Nutrition, LissyLou chats with Jesse Sier a Holistic health coach, yin yoga teacher a nourishing chef and also offers post partum support. She shares her personal journey how clean eating transformed her well-being and the importance of listening to your body’s needs. They also discuss simple habits for better nutrition, breaking food myths, detoxing, gut health and the deep connection between food, emotions & self-love.

Podcast Episode 6: Nutrition Mission – Find What Works for Your Body!

⏳ 00:00 - 02:00 | Can Nutrition Transform Your Life?

⏳ 02:01 - 06:00 | How Did Jesse’s Health Journey Begin?

⏳ 06:01 - 10:00 | Is Counting Calories Necessary for Health?

⏳ 10:01 - 14:00 | How Can You Make Healthy Eating Simple?

⏳ 14:01 - 18:30 | Why Did Jesse Stop Being Vegan?

⏳ 18:31 - 22:30 | Does Gut Health Control Your Mood?

⏳ 22:31 - 26:00 | Should You Eat Brekkie Before Coffee? How can changing this habit help reduce cravings and energy crashes?

⏳ 26:01 - 30:30 | What Are the Biggest Food Traps to Avoid?

⏳ 30:31 - 35:00 | Could Parasites Be Controlling Your Cravings & Mental Clarity?

⏳ 35:01 - 40:00 | Why Is Homemade Food So Healing? Why do meals cooked with love taste completely different?

⏳ 40:01 - 43:30 | How Do You Avoid Overwhelm & Just Get Started? The #1 mistake people make when trying to eat healthier.

⏳ 43:31 - 47:00 | Final Thoughts – How to Build a Stronger Relationship with Yourself Jesse’s advice on self-love, healing, and long-term health. Why is investing in your well-being the best gift you can give yourself?

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We met at a life changing retreat with The Mana Movement: https://www.themanamovement.org

✨ Connect with Jessi:

📸 Instagram: @norishedby_jessi or click: https://www.instagram.com/nourishedby_jessi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== ✨

Connect with Elissa:

📸 Instagram: @tapinwithlissylouPODCAST

📘 Facebook: tapinwithlissylouPODCAST

▶️ YouTube: https://www.youtube.com/@tapinwithlissylou

💬 Let’s Connect! If you enjoyed this episode... please LIKE, share, or leave a review! Comment below with your biggest takeaway or question. Anything you'd like to hear about more in depth?

🎧 FOLLOW for more inspiring personal development stories and transformational journeys!

🌟 Do you have a powerful personal development story or an alternative healing method that changed your life? I’d love to hear from you! If you’re interested in being a guest on Season 2, send me a DM on Instagram or Facebook—let’s share your journey! 😊💬

✨ Connect with Elissa:

📸 Instagram: @tapinwithlissylouPODCAST

📘 Facebook: tapinwithlissylouPODCAST

▶️ YouTube: Tap in with LissyLou

Watch this episode: https://youtu.be/bKekJNImqpc

This episode features our guest, Megan Anderson, sharing her goal-setting and personal growth tips. Megan shares her journey of self-improvement including her experience quitting alcohol for a year, developing a strong morning routine, and setting small, sustainable habits.

We explore common mistakes in goal-setting, the importance of accountability, and strategies for overcoming procrastination or setbacks.

Megan emphasizes the power of mindset, breaking goals into manageable steps, and being kind to oneself. The conversation is filled with practical tips and personal anecdotes that are entertaining and educational.

Timestamped Summary

0:00 - 2:30 – Introduction & Megan's background, Past Goals

2:30 – Journey into Goal-Setting & Personal Development

5:25 – Impact on confidence and how it led to other lifestyle changes.

9:17 – Common Mistakes in Goal-Setting

11:35 – The Power of Morning Routines: Kickstart your day!

13:15 - Creating realistic & achievable goals

15:22 - Feedback from Failure

16:55 – 80% Rule

18:10 - Short vs Long term goals

25:24 – How to Stay Motivated & Overcome Setbacks

27:45 – Overcome Procrastination Tips

31:38 - The Role of a Growth Mindset

34:18 - Tips to Avoid Burnout & Overwhelm

36:03 - What to do when you feel stuck?

38:52 – Final Thoughts & Takeaways: start small, be kind to yourself, and a reminder that progress is more important than perfection.

-SMART goals (6min): https://www.youtube.com/watch?v=PCRSVRD2EAk

-Books/Websites mentioned:

1. Atomic Habits – by James Clear (An excellent 9min summary: https://www.youtube.com/watch?v=1gdkBt9it84)

2. 100 Things – by Sebastian Terry (Motivation & actively pursuing life goals)

3. The Source – by Dr. Tara Swart (Explores neuroscience, goal-setting, including vision boards)

4. The 5 Second Rule – by Mel Robbins (Encourages action using the 5-4-3-2-1 method.)

5. https://www.domestika.org

🌟 Do you have a powerful personal development story or an alternative healing method that changed your life? I’d love to hear from you! If you’re interested in being a guest on Season 2, send me a DM on Instagram or Facebook—let’s share your journey! 😊💬

Discover how consistent exercise can boost your energy levels and help in all aspects of your life!

This podcast is perfect for both newcomers and experienced fitness enthusiasts seeking fresh motivation in a gym environment.

Adam Prowse, a Personal Training expert for over 20yrs & gym owner. He shares insights on maximizing your experience and what makes his gyms stand out in the Newcastle, NSW area.

Check out: www.adamprowse.com for more information!

Timestamped Chapter Summary:

00:00 – Introduction

01:23 – The Power of Commitment: Find out which question Adam asks all new members!

03:15 – Fitness Challenges & Motivation

04:35 – Overcoming Excuses

05:05 – Training Through Injuries: Modify workouts and stay active despite injuries.

11:25 – Exercise = Energy: Life hacks & advice.

13:22 – Adam’s Morning Routine & Advice

15:25 – Why having a PT is important: The science involved with weight training

17:05 – High PROTEIN, Low Carbs, Low Fat

19:45 – Nutrition: Adam emphasizes the importance of proper nutrition 22:35 – Understanding Macros & Calories

25:26 – Advice for Beginners: Tips for overcoming fears and getting started.

30:45 – Experienced but not seeing the results?

34:38 – Why Consistency is Key!

36:15 – Setting Goals: Different strategies discussed

40:57 – Final Words & Advice

Subscribe to stay up-to-date with new weekly episodes on health tips, hacks, etc. that have helped Elissa overcome depression & anxiety.

Tune in to discover interviews with authors, mentors, inspirational speakers and other individuals who have a personal development journey worth sharing!

To listen the audio version: lissylou.podbean.com

Follow me on instagram: https://www.instagram.com/tapinwithlissylou/ and

https://www.instagram.com/tapinwithlissyloupodcast/

FB: https://www.facebook.com/61572770810498/

What You’ll Learn in This Episode:

✅ How EFT Tapping works and why it’s so effective

✅ A bit of science behind tapping and how it calms the nervous system

✅ How tapping can help release stress, fear, and self-doubt

✅ Real-life success stories of people who transformed their lives with EFT

✅ Free and affordable ways to start tapping today

🎥 Free Tapping Videos – Tap along with Alison to shift emotional blocks and feel better: Visit HappiSoul’s Free Resources

🤲 Monthly Online Tapping Group – Join a supportive community and experience guided group tapping with Alison.

👥 Personal EFT Coaching Sessions – Work one-on-one with Alison for deep emotional healing.

For more information about Alison’s work, training, and transformational EFT programs, visit: 🌐 www.happisoul.com

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To watch the video version of this episode: https://youtu.be/NT2H6tzzYSw

🌟 Do you have a powerful personal development story or an alternative healing method that changed your life? I’d love to hear from you! If you’re interested in being a guest on Season 2, send me a DM on Instagram or Facebook—let’s share your journey! 😊💬

To hear more about how EFT Tapping cured Elissa's 8 years of chronic pain, click: https://youtu.be/mQWu8ub8F-w?si=Onmv_ZG7IVDTin79

Ryan emphasizes the importance of personal growth, staying open to positive change, and maintaining faith even in difficult moments.

✨ Connect with Ryan: https://linktr.ee/authenticalpha

✨ Connect with Elissa:

📸 Instagram: @tapinwithlissylouPODCAST

📘 Facebook: tapinwithlissylouPODCAST

▶️ YouTube: Tap in with LissyLou

💬 Let’s Connect! If you enjoyed this episode... please LIKE, share, and leave a 5 star review. Comment below with your biggest takeaway or questions.

🎧 FOLLOW for more inspiring personal development stories and transformational journeys!

🎙️ 🌟 Do you have a powerful personal development story or an alternative healing method that changed your life? I’d love to hear from you! If you’re interested in being a guest on Season 2, send me a DM on Instagram or Facebook—let’s share your journey! 😊💬

To watch to the YouTube version: https://youtu.be/SKfRXORwYqI