Discover how consistent exercise can boost your energy levels and help in all aspects of your life!

This podcast is perfect for both newcomers and experienced fitness enthusiasts seeking fresh motivation in a gym environment.

Adam Prowse, a Personal Training expert for over 20yrs & gym owner. He shares insights on maximizing your experience and what makes his gyms stand out in the Newcastle, NSW area.

Check out: www.adamprowse.com for more information!

Timestamped Chapter Summary:

00:00 – Introduction

01:23 – The Power of Commitment: Find out which question Adam asks all new members!

03:15 – Fitness Challenges & Motivation

04:35 – Overcoming Excuses

05:05 – Training Through Injuries: Modify workouts and stay active despite injuries.

11:25 – Exercise = Energy: Life hacks & advice.

13:22 – Adam’s Morning Routine & Advice

15:25 – Why having a PT is important: The science involved with weight training

17:05 – High PROTEIN, Low Carbs, Low Fat

19:45 – Nutrition: Adam emphasizes the importance of proper nutrition 22:35 – Understanding Macros & Calories

25:26 – Advice for Beginners: Tips for overcoming fears and getting started.

30:45 – Experienced but not seeing the results?

34:38 – Why Consistency is Key!

36:15 – Setting Goals: Different strategies discussed

40:57 – Final Words & Advice

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