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  • Slow Down

    Slow Down
    Nov 19 2022

    We live in an overscheduled and noisy time in history. Take time to slow down and enjoy SOMETHING!
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    1 Min.
  • It's Okay to Not be Okay

    It's Okay to Not be Okay
    Nov 14 2022

    You don't need to fake happiness or perfection...
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    1 Min.
  • Break Down the To-Do List

    Break Down the To-Do List
    Nov 10 2022

    Some practical advice to help make the to-do list more manageable.  
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    1 Min.
  • Don't Borrow Trouble

    Don't Borrow Trouble
    Nov 8 2022

    Are you a worst-case scenario type of person? Don't borrow trouble by living with expectations of bad things happening...
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    1 Min.
  • Be a Cheerleader

    Be a Cheerleader
    Nov 4 2022

    Rather than seeking to be better than others, what if we focused on being better versions of ourselves, and a cheerleader for someone else?
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    1 Min.
  • Expectations

    Expectations
    Nov 3 2022

    Are you setting realistic expectations for others? Are these things being communicated clearly?
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    1 Min.
  • Accept Help

    Accept Help
    Nov 1 2022

    You don't have to do everything on your own!

    It's okay to ask for, and accept, help from others.
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    1 Min.
  • Simplify Nutrition

    Simplify Nutrition
    Oct 31 2022

    Eat the rainbow. And no, I don't mean skittles...
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    2 Min.