Take Charge of Your Holistic Health Podcast Titelbild

Take Charge of Your Holistic Health Podcast

Take Charge of Your Holistic Health Podcast

Von: Dr Guadalupe Vanderhorst Rodriguez DAc
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 Take Charge of Your Holistic Health Podcast – The Journey Begins Discover how to reconnect with your body’s wisdom and begin your natural healing journey. Dr. Guadalupe Vanderhorst Rodriguez shares the first step—journaling—to help reduce stress, build awareness, and empower your health from within.Copyright 2025 All rights reserved. Alternative & Komplementäre Medizin Hygiene & gesundes Leben
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  • The 12 Universal Laws: How They Shape Your Health and Energy

    The 12 Universal Laws: How They Shape Your Health and Energy
    Oct 14 2025
    The 12 Universal Laws — How They Shape Your Health and Energy Introduction Welcome to Take Charge of Your Health, where ancient wisdom meets modern healing. I’m Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist, teacher, and advocate for holistic living. In this episode, we explore how Universal Laws—the spiritual principles that govern all life—affect your energy, emotions, and physical well-being. These laws are not abstract concepts; they are energetic truths that determine how harmony or imbalance shows up in your health. Understanding them allows you to work with the universe rather than against it. The Universe Is Speaking Through Your Health Have you ever noticed how your body mirrors your emotions? Stress creates tension, joy brings lightness, and gratitude feels expansive. That’s because your health is an energetic reflection of universal alignment. Just as gravity keeps the planets in orbit, universal laws keep energy balanced within you. When you live out of harmony—through fear, overwork, or resistance—your body sends signals: fatigue, pain, anxiety, or disease. Learning these laws helps you interpret those signals and realign your body, mind, and spirit. Understanding the 12 Universal Laws and Their Impact on Health Below are the 12 Universal Laws with simple explanations and health-related examples to help you apply each one. 1. The Law of Divine Oneness Everything in the universe is connected. Every thought, emotion, and action affects the whole. Health insight: When you hold loving thoughts toward yourself, your body releases healing hormones and reduces inflammation. Daily practice: Start your morning with gratitude—thank your body for carrying you through life. Holistic takeaway: Compassion is medicine; separation creates stress. 2. The Law of Vibration Everything vibrates, including your organs, thoughts, and emotions. High vibrations align with wellness; low vibrations attract imbalance. Health insight: Chronic negativity lowers your immune system. Daily practice: Use Qi Gong, sound therapy, or breathwork to raise your frequency. Holistic takeaway: Vibration is the bridge between spirit and biology. 3. The Law of Correspondence “As above, so below. As within, so without.” Your outer world mirrors your inner world. Health insight: A cluttered mind often manifests as digestive upset or insomnia. Daily practice: Journal your thoughts to clear internal clutter. Holistic takeaway: Cleanse your mind as often as you cleanse your body. 4. The Law of Attraction Like attracts like. What you focus on expands. Health insight: Thinking “I’m always sick” reinforces illness; focusing on healing empowers recovery. Daily practice: Replace self-criticism with affirmations like “My body knows how to heal.” Holistic takeaway: Your thoughts are prescriptions—choose them wisely. 5. The Law of Inspired Action Intentions require movement. You must take aligned steps toward your goals. Health insight: Knowledge about wellness means nothing without consistent practice. Daily practice: Schedule regular walks, acupuncture, or meditation. Holistic takeaway: Energy responds to motion—take one inspired step each day. 6. The Law of Perpetual Transmutation of Energy Energy is constantly changing form. You can transform negative energy into positive action. Health insight: Repressed anger may lead to tension or headaches; release converts it into strength. Daily practice: Express emotion through art, exercise, or breathwork. Holistic takeaway: Transformation, not suppression, restores flow. 7. The Law of Cause and Effect Every action has a reaction—physically, emotionally, and spiritually. Health insight: Lack of rest, poor nutrition, or toxic thoughts create predictable outcomes. Daily practice: Track habits to see what causes your energy dips or improvements. Holistic takeaway: Awareness of cause empowers you to create healthier effects. 8. The Law of Compensation You reap what you sow. Every effort and kindness returns multiplied. Health insight: Acts of generosity and self-care elevate serotonin and endorphins. Daily practice: Volunteer, smile, or share encouragement; the reward is cellular happiness. Holistic takeaway: Giving heals the giver first. 9. The Law of Relativity Everything is relative; challenges are opportunities to strengthen perspective. Health insight: Pain or illness can teach patience, compassion, or resilience. Daily practice: Reframe discomfort as a message instead of a punishment. Holistic takeaway: Growth is hidden inside contrast. 10. The Law of Polarity Opposites exist in everything: light/dark, yin/yang, health/illness. Health insight: You appreciate wellness because you’ve known imbalance. Daily practice: Balance activity with rest; yin foods with yang foods. Holistic takeaway: Duality helps you recognize the middle path of harmony. 11. The Law of Rhythm Life flows in cycles—seasons, breath, ...
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    3 Min.
  • Ascended Masters Explained: Unlocking Spiritual Healing

    Ascended Masters Explained: Unlocking Spiritual Healing
    Sep 20 2025
    Ascended Masters Explained: Unlocking Spiritual Healing Who Are the Ascended Masters? Have you ever felt a gentle guiding presence during meditation, prayer, or energy healing—something greater than yourself, filled with wisdom and compassion? Many spiritual seekers and healers describe this experience as connecting with the Ascended Masters. But who are they? And how can they help us heal? The Ascended Masters are enlightened beings who once lived as humans. They faced the struggles, joys, and lessons of earthly life, but through love, dedication, and spiritual growth, they reached a higher level of consciousness. Having completed their human journey, they no longer reincarnate. Instead, they now serve as guides, teachers, and protectors of humanity, offering their wisdom to those who are open to receiving it. Recognized across cultures and traditions, Ascended Masters include well-known figures like Jesus, Buddha, Mother Mary, Kuan Yin, and St. Germain. Each one carries a unique vibration, quality, or gift—such as compassion, love, transformation, or healing. If you’ve ever wanted to deepen your spiritual journey or unlock greater healing, learning about the Ascended Masters can open new pathways of peace, strength, and transformation. Interest: The Role of Ascended Masters in Spiritual Healing So how do Ascended Masters help us? They Guide Us Spiritually Ascended Masters are like teachers beyond the physical world. They guide us toward higher awareness and remind us that we, too, are divine beings capable of growth and enlightenment. They Support Healing Many Reiki practitioners and healers experience the presence of Ascended Masters during sessions. This may come as warmth, visions of light, or a profound sense of peace. Their energy helps clear blockages, release emotional pain, and restore balance. They Teach Through Vibration Each Master holds a specific vibration. For example: Jesus radiates unconditional love. Kuan Yin represents compassion and mercy. Buddha brings inner peace and mindfulness. St. Germain is associated with transformation and the violet flame. By connecting with their energy, we invite those qualities into our own lives. They Connect Us to Universal Energy In Reiki and energy healing, practitioners often call on Ascended Masters for support. Their presence aligns us with universal life force energy, amplifying the healing process and deepening our connection to spirit. Why You Should Work with the Ascended Masters Now imagine this: You’re facing stress, confusion, or illness. You sit quietly, breathe deeply, and invite the presence of an Ascended Master. Suddenly, you feel warmth surrounding you, a calmness washes over your heart, and clarity begins to replace your doubt. That is the gift of working with Ascended Masters. Here’s why they are so important on your healing journey: They Offer Compassionate Guidance – Ascended Masters never judge. They gently encourage us to grow, heal, and step into our true selves. They Provide Protection – Many people feel safer and more supported when calling on Ascended Masters during meditation or Reiki practice. They Strengthen Your Intuition – Their energy helps you tune into your inner voice, sharpening your awareness and clarity. They Empower Self-Healing – The Masters don’t do the healing for you. Instead, they empower you to awaken your own inner light and healing ability. They Connect You to Higher Wisdom – Through their presence, you may receive insights, visions, or inspiration that guide you in your daily life. By opening yourself to their guidance, you step into a partnership that can transform not just your health, but your entire perspective on life. Action: How to Connect with Ascended Masters So, how can you begin working with the Ascended Masters in your spiritual or healing practice? Here are some steps: 1. Meditation and Prayer Set aside time each day to sit in stillness. Light a candle, take a few deep breaths, and invite an Ascended Master to be present with you. Ask for their guidance or simply sit with their energy. 2. Reiki Practice During Reiki sessions, call upon the Ascended Masters for support. Many practitioners feel their presence as additional energy flowing through their hands or as a comforting presence in the room. 3. Study and Learn Read about the Ascended Masters and their unique qualities. Understanding their history and symbolism helps deepen your connection with them. 4. Affirmations and Intentions Affirmations like “I welcome the guidance of the Ascended Masters in my healing journey” help open your energy to receive their wisdom. 5. Work with a Certified Reiki Master Teacher At the Northern New York Reiki Association, Reiki Masters often share their experiences of connecting with Ascended Masters during attunements and healing work. Learning from a Certified Master ensures that your practice remains authentic, safe, and aligned with Reiki’s ...
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    2 Min.
  • Reiki Healing Masters | Guides for Energy, Balance & Transformation

    Reiki Healing Masters | Guides for Energy, Balance & Transformation
    Sep 20 2025
    Reiki Healing Masters: Guides for Energy, Balance & Transformation Introduction: Who Are Reiki Healing Masters? In the world of Reiki, the term Reiki Master carries deep meaning. It is not just a title—it is a responsibility, a calling, and a commitment to guiding others on their healing journey. A Reiki Healing Master is more than a practitioner. They are teachers, mentors, and spiritual guides who help others connect with universal life energy for healing, balance, and transformation. But what exactly do Reiki Healing Masters do? Why are they important? And how can they help you on your journey? Let’s take a closer look at their role and the wisdom they bring to the practice of Reiki. The Path to Becoming a Reiki Healing Master Reiki Masters are individuals who have completed all levels of Reiki training—Reiki I, Reiki II, and Master Level. Each stage involves attunements, which open the student’s energy channels and deepen their ability to channel Reiki energy. By the time someone reaches the Master level, they have dedicated years to practice, learning, and refining their sensitivity to energy. A Reiki Healing Master is not only trained to practice Reiki at the highest level but is also qualified to teach others and perform attunements, passing the gift of Reiki on to new students. This training connects them to a lineage—a chain of teachers and practitioners tracing back to Reiki’s founder, Mikao Usui. This lineage ensures that the tradition remains authentic and true to its roots. Guides for Energy Awareness At its heart, Reiki is about energy. Everything in life—our physical health, emotions, and even our thoughts—is influenced by energy. When that energy flows freely, we feel balanced and whole. When it becomes blocked or disrupted, stress, fatigue, or illness may arise. Reiki Healing Masters have developed a deep awareness of energy through years of training and experience. They can sense subtle imbalances, guide energy flow, and help others learn how to recognize these shifts in themselves. For students, a Reiki Master becomes a guide—teaching how to activate symbols, perform hand placements, and trust their own intuition. For clients, a Reiki Master creates a safe space for healing and balance. Teachers and Mentors One of the most important roles of a Reiki Healing Master is that of teacher. They guide students through every stage of Reiki training: Reiki I: Teaching the basics of energy flow, self-healing, and simple techniques. Reiki II: Introducing sacred Reiki symbols and distance healing practices. Reiki Master Level: Attuning students to the highest level of Reiki energy and teaching them how to attune others. But beyond techniques, Reiki Masters act as mentors. They provide encouragement, answer questions, and share their own wisdom gained from years of practice. This guidance helps students build confidence and deepen their spiritual connection. Preserving Reiki’s Integrity Another vital role of Reiki Masters is protecting the integrity of Reiki practice. With Reiki becoming increasingly popular, not all who claim to teach it are properly trained. Certified Reiki Masters ensure that the practice remains authentic, ethical, and safe. They uphold Reiki’s core principles, known as the Five Reiki Precepts: Just for today, do not be angry. Just for today, do not worry. Be grateful. Work diligently. Be kind to others. By teaching and embodying these principles, Reiki Masters help preserve the spirit of Reiki and share it in a way that honors its origins. What Reiki Healing Masters Help With So, how do Reiki Healing Masters support others? Their work extends beyond teaching and attunements. They help with: Personal Healing Masters create a supportive environment for Reiki sessions, helping clients release stress, balance emotions, and restore energy flow. Spiritual Growth By guiding students in meditation, energy awareness, and Reiki symbols, Masters help them deepen their connection to universal life force. Empowerment Masters don’t “heal” others in the traditional sense—they empower individuals to recognize and awaken their own natural healing abilities. Confidence in Practice For students, a Master’s guidance builds confidence. They know they are practicing Reiki safely, ethically, and effectively. Community Connection Masters often build communities of practitioners and students, creating a supportive network for growth and healing. Reiki Healing Masters as Guides for Transformation Reiki Healing Masters are often described as guides for transformation—not because they change you, but because they hold space for you to change yourself. They walk alongside you as you discover inner peace, emotional clarity, and spiritual strength. Clients often report feeling lighter, calmer, and more in tune with themselves after sessions with a Reiki Master. Students often say their Reiki Master helped them discover confidence and spiritual ...
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    2 Min.
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