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  • The Reality of Balancing Marathon Training, Fatherhood & Full-Time Physiotherapy - Coach Kyle Weise

    The Reality of Balancing Marathon Training, Fatherhood & Full-Time Physiotherapy - Coach Kyle Weise
    Apr 26 2026

    Matt and Kyle recap the Boston Marathon, discussing standout performances, strong Australian results, and how favorable tailwinds can make Boston far faster than many expect despite the course profile. They break down race execution, fast early splits, and why Boston can sometimes race more like a flat fast marathon than people assume.

    Matt's Instagram:
    https://www.instagram.com/mattinglisfox/

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    https://www.strava.com/athletes/6248359/

    Kyle's Strava:
    https://www.strava.com/athletes/3517976/

    Kyle's Instagram:
    https://www.instagram.com/kyle_weise/

    Supporters Club:
    https://www.sweatelite.co/supporters-club/

    Coaching:
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    The conversation then shifts to Kyle's Gold Coast Marathon build, balancing fatherhood and full-time physiotherapy work while preparing for a strong marathon performance. They discuss recent 10K racing as a turning point for confidence and fitness, current weekly mileage, a key 4 x 2K workout, and how shorter races can be used as valuable marathon build checkpoints without needing to be in PB shape.

    They also cover influencer culture versus elite running performance, tall poppy syndrome, and why attention and actual results often do not align. Kyle explains how to manage niggles, when to seek professional help, and applies that thinking to Matt's calf issue during his return from a sacral stress fracture. The episode finishes with thoughts on doubles versus singles, training cycles beyond the traditional seven-day week, group training benefits, and why learning how to race matters just as much as fitness itself.

    Timestamps:

    00:00 Boston Marathon Recap
    02:50 Tailwinds and Fast Times
    04:04 Gold Coast Training Update
    07:37 Balancing Kids and Mileage
    10:06 Recent Workouts and 10K Plans
    12:28 Influencers vs Elite Runners
    18:50 Handling Niggles and Injury Risk
    24:19 Return to Running Philosophy
    27:37 Calf Strain Check In
    29:24 Hiking And Fatigue Risks
    30:09 Doubles Versus Singles
    33:57 Easy Run Time Limits
    37:04 Beyond The Seven Day Week
    40:39 Group Training Versus Solo
    43:38 Racing Without PB Pressure
    49:59 Short Races In Marathon Builds
    53:09 Wrap Up And Next Episode
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    54 Min.
  • Running Robots - What Actually Happened in China? Boston Marathon Recap and London Marathon Preview

    Running Robots - What Actually Happened in China? Boston Marathon Recap and London Marathon Preview
    Apr 23 2026
    Mick Fox (2:19 marathoner) and Matt Fox (2:18 marathoner). Boston Recap, London Forecast, and Why Runners Overthink Data (Plus a Robot Race Detour) In this week's episode of the Sweat Elite Podcast, Mick Fox and Matt return with another episode of the Fastest Fox series. They break down Boston Marathon results, preview London Marathon conditions, discuss why so many runners overcomplicate training data, and somehow end up deep in a conversation about robot racing in Beijing. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Mick Fox Instagram: https://www.instagram.com/runningfox26.2/ Mick Fox Strava: https://www.strava.com/athletes/9571709/ Mick Fox and Matt open the episode with some light banter around balding, hats, and race-week nerves before moving into what has been a rare gift for marathon runners - genuinely ideal weather conditions. They discuss Boston's unusual tailwind and cool temperatures, and how much weather often matters more than course profile itself. London also looks promising, leading into excitement around another major weekend of racing. They recap the Boston Marathon in detail, covering John Korir's win, the depth of the men's field, and standout performances from athletes like El Bilal, Charlie Hicks, Rory Linkletter, Clayton Young, and Abdi Nageeye, whose 2:08 for 21st place shows just how deep the race was. On the women's side, they touch on Hellen Obiri's win and Emily Sisson's strong late-race move into ninth place. The conversation moves into reflections on Ryan and Sara Hall, Boston's unusual 1897 short-course history, and how much marathon racing has changed over time, especially around fuelling and preparation. Mick and Matt compare older-school approaches to the modern obsession with precision and metrics, questioning whether some athletes now rely too heavily on devices instead of learning how to truly run by feel. That opens up a wider discussion around influencers, Strava culture, and the tendency for runners to overanalyse pace, heart rate, and training numbers. They argue that too much data can create unnecessary anxiety, especially for everyday runners trying to compare themselves to elite-level content online. Simplicity, consistency, and self-awareness remain the bigger performance drivers. They also preview the London Marathon, touching on British and Irish athletes to watch, and discuss the value of documenting the life of the everyday runner rather than only chasing polished elite content. Mick highlights creators and relatable runners who make the sport feel more accessible and honest for regular people balancing training with normal life. In true Fastest Fox fashion, the episode takes a sharp turn into a discussion about robot racing in Beijing, AI, and what life could look like if robots become increasingly normal in everyday society. From convenience to discomfort, they debate where technology helps and where it starts to feel like too much. They close by circling back to London Marathon hype and the reminder that sometimes the best race plan is simply trusting your effort and racing without overthinking it. Timestamps: 00:00 - Balding Banter 01:04 - Boston Marathon 02:50 - Weather Beats Courses 04:37 - Boston Winners Talk 06:10 - Ryan and Sarah Hall 09:36 - Old School Racing 13:13 - Boston Standout Runs 20:20 - London Marathon Preview 24:27 - Influencers vs Real Amateurs 29:58 - Fly on the Wall Filming 34:09 - Shoutout to Tony 34:45 - Finding Relatable Runners 34:55 - Michael Sison Recommendation 37:30 - Robot Race Rant 39:10 - Flying to Beijing for Robots 44:02 - AI Convenience vs Fear 45:42 - Robots Running in China 51:45 - London Marathon Hype 52:20 - Race Without a Plan 56:17 - Heart Rate Obsession 58:53 - Influencers and Watch Data 01:01:05 - Old School Feel Training 01:04:38 - Strava and Social Burnout 01:07:08 - Wrapping Up and Private Pod
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    1 Std. und 8 Min.
  • 2:46 Marathon to 2:07 Marathon in 5 years - Ethan Shuley

    2:46 Marathon to 2:07 Marathon in 5 years - Ethan Shuley
    Apr 21 2026

    Ethan Shuley on His Rapid Marathon Rise to 2:07 in Osaka, Training in Japan, and What's Next

    Matt Fox speaks with runner and YouTuber Ethan Shuley about his rapid rise from a 2:46 marathoner to 2:07 in Osaka. Ethan shares how injuries, ultras, Japan's running culture, high mileage, better fueling, and more structured coaching helped drive one of the most interesting marathon progressions in the sport right now.

    Matt coaching
    www.sweatelitecoaching.com/matt

    Matt Instagram
    www.instagram.com/mattinglisfox

    Matt Strava
    www.strava.com/athletes/6248359

    Contact Matt
    matt@sweatelite.co

    Ethan Shuley Instagram
    www.instagram.com/ethanshuley

    Ethan Shuley Strava
    www.strava.com/pros/13986450

    Ethan Shuley joins Matt Fox to unpack one of the most dramatic recent jumps in marathon running - from 2:46 at Provo Marathon off minimal training to 2:07 at Osaka. Ethan explains his background as a strong high school runner in Kentucky, injuries at BYU, two years living in Ukraine on an LDS mission, and how moving to Japan after studying Japanese opened the door to a completely different running culture.

    The conversation dives into Ethan's return to serious training through ultras, mistakes that taught him key lessons, self-coaching, Strava pressure, and how more structured marathon preparation changed everything. Ethan talks through breakthrough races at Nara, Kobe, and Osaka, including mileage progression, shoe adaptation, first-time bottle fueling with Maurten and gels, and the practical details that helped him close the gap to 2:07.

    Matt and Ethan also discuss the differences between Japanese and American distance running systems, why Japan has such depth in the marathon but less focus on middle distance, the pressure of sharing training online, YouTube filming challenges, sponsor considerations, and what comes next with pacing duties at Gold Coast and a target race at the Launceston Half.

    Topics:

    00:00 - Meet Ethan Shuley
    01:17 - Post Osaka Life Changes
    02:44 - Early Running Background
    05:15 - Ukraine Mission Years
    06:27 - First Marathon Breakthrough
    08:10 - Ultras Spark Comeback
    09:41 - Why Japan Matters
    12:31 - Ultra Mistake Lessons
    14:15 - Self Coaching Training Philosophy
    18:17 - Mileage Strava Pressure
    22:41 - Injury Nara Turning Point
    25:45 - Getting A Coach
    28:21 - From 2:11 To 2:07
    31:00 - Shoes Fueling Race Details
    32:33 - Marathon Bottles and Carrying
    33:01 - Fuel Plan for 2:07
    33:51 - Japan vs US Carb Mindset
    37:15 - Next Races and Goals
    39:35 - Strava Privacy and Sharing
    40:18 - YouTube Filming Challenges
    42:36 - No Vlogging Style
    43:49 - Creative Influences
    50:03 - Sponsors and Staying in Japan
    54:17 - Japan Training System Debate
    57:11 - Japan Culture Rule Stories
    01:00:55 - Dating Apps and Wrap Up
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    1 Std. und 2 Min.
  • IMO #33 - How To Race Boston Marathon & London Marathon, Chinese Shoe Brand Updates, Palestine Marathon and more

    IMO #33 - How To Race Boston Marathon & London Marathon, Chinese Shoe Brand Updates, Palestine Marathon and more
    Apr 20 2026

    Some final thoughts ahead of Boston and London Marathon weekend, including why I believe effort matters more than obsessing over numbers, how I would approach Boston tactically, and why fueling properly can make a huge difference on race day. I also talk about what I'm doing in Hong Kong, coaching while travelling, Chinese shoe brands, and a few workouts you can use in your own training.

    Links

    Matt coaching: www.sweatelitecoaching.com/matt-fox/

    Matt Instagram: www.instagram.com/mattinglisfox/

    Matt Strava: www.strava.com/athletes/6248359

    Recording this one from Hong Kong, I go through my last-minute thoughts for Boston and London Marathon runners and explain why I think most athletes race better when they stay locked into effort rather than rigid pace or heart rate targets. I talk through the Boston course, the likely weather, how I'd think about carb loading in the final days, and why arriving at the key hills under control matters so much more than chasing a split too early.

    I also get into fueling in more detail, including the importance of drip feeding carbohydrates and caffeine throughout the race rather than waiting until you are already in trouble. From there, I talk a bit about what I'm doing in Hong Kong, the running-related app project I'm involved in, and some of the Chinese shoe brands and factories I've been looking into, including the balance between affordability, durability, and performance.

    Elsewhere in the episode, I touch on London logistics, some thoughts on the pro scene, my own recent body composition results and return from injury, coaching while travelling, a possible Beating Bester rivalry idea, and a few practical workouts for 5K, 10K, half marathon, and marathon runners.

    Topics

    00:00 - Hong Kong Coffee Intro
    00:55 - Effort Over Numbers
    03:02 - Boston Weather And Carbs
    04:29 - Why I'm In Hong Kong
    05:58 - Chinese Super Shoes Deep Dive
    09:06 - Boston Course And Pacing
    12:43 - Fueling Plan During Race
    16:00 - Heartbreak Hill Execution
    17:11 - London Marathon Notes
    22:56 - Pro Field And Podcasts
    24:44 - Palestine Trip Plans
    26:45 - Shoe Prices And Durability
    29:23 - Weight Loss And DEXA
    31:50 - Body Scan Reality Check
    32:49 - Calf Niggle And Shoe Testing
    34:16 - Beating Bester Rivalry Idea
    39:56 - Coaching While Traveling
    45:49 - Rapid Fire Q And A
    52:00 - Workouts Of The Week
    57:42 - Coaching Versus AI Guidance
    58:28 - Wrap Up And Boston Pep Talk
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    59 Min.
  • The Fastest Marathon Courses, China's Emerging Shoe Tech, Great Instagram Accounts and more

    The Fastest Marathon Courses, China's Emerging Shoe Tech, Great Instagram Accounts and more
    Apr 16 2026
    Mick Fox (2:19 marathoner) and Matt Fox (2:18 marathoner) return with another episode of the Fastest Fox series. They cover the current marathon period with Rotterdam complete and Boston and London just ahead, before moving into debates around race weather, hydration policy, shoe technology, underrated running creators, and where the sport is heading. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Mick Fox Instagram: https://www.instagram.com/runningfox26.2/ Mick Fox Strava: https://www.strava.com/athletes/9571709/ Mick Fox and Matt open the episode by looking at the heart of marathon season, with Rotterdam just completed and both Boston and London coming up next. They discuss how different forecasts can shape not only race-day execution but also the appeal of one event over another, noting that Boston looks relatively cool while London may be much warmer. That leads into a broader reflection on how unpredictable weather remains one of the biggest variables in marathon racing. The conversation then shifts to the Paris Marathon and its controversial trial of removing cups at aid stations. Mick and Matt question whether the policy, while environmentally motivated, creates unnecessary inconvenience and potential risk for runners trying to hydrate properly during a marathon. They also discuss Paris winner "Cripp," and use the race to make a wider point that events outside the Abbott World Marathon Majors can still offer fields, atmosphere, and performances that rival the biggest races in the sport. From there, they explore what really makes a marathon feel "major," including the influence Abbott has had in shaping perception and expansion. They also touch on some of the most popular European races for fast times, especially from an Irish perspective, with Valencia, Seville, Dublin, and Frankfurt all mentioned as strong options depending on goals, timing, and conditions. The episode also includes discussion around Rotterdam's 2:03 to 2:04 winning standard and whether modern marathon performances are being driven primarily by shoe advancements. Mick and Matt acknowledge that training, depth, and professionalism all matter, but argue that shoe technology has clearly played a major role in lifting the level of the event and the sport more broadly. Matt then shares updates from China, where he is researching a shoe brand referred to as "QD," while also thinking through broader ideas around business, running culture, and product access. That includes discussion of a paid group-run app, the possibility of an online shoe store, and what it might look like to help people access performance footwear that is less visible in Western markets. Later in the episode, the discussion becomes more personal, moving into the tension between travel and family life, the way sleep and routine are affected by constant movement, and the wider shift on social media toward short-form content. Mick and Matt also spotlight underrated running creators including Dan Nash, Ryan Creech, and Caroline Hassett, before briefly debating Josh Kerr's mile world record ambitions and whether he could eventually be a serious marathoner. They wrap up by pointing listeners toward the private podcast and deeper training discussion. Timestamps: 00:00 - Marathon Season Kickoff 00:42 - Boston And London Weather Talk 02:25 - Paris Hydration Controversy 04:21 - Kipruto Wins Paris 05:28 - What Makes A Major 07:05 - Best Races For Fast Times 09:24 - Frankfurt And Dublin Plans 11:00 - Rotterdam And The Shoe Era 12:02 - China Trip And New Shoe Brands 14:59 - Run Meetup App Idea 18:17 - Business Ideas And Family Tradeoffs 20:19 - Travel Struggles And Sleep 23:01 - Parenthood Sleep Stories 24:04 - Sharing the Hard Moments 24:42 - Short Form Takes Over 26:37 - Attention Spans and Algorithms 29:07 - Watching Runners Grow Up 32:21 - Underrated Creator Shoutouts 33:36 - Dan Nash Spotlight 36:44 - Ryan Creech and Real Talent 40:49 - Caroline Hassett Relatable Running 43:20 - Josh Kerr Mile Record Debate 47:36 - Wrap and Private Pod Plug
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    48 Min.
  • Marty (2:46 Marathoner) Begins His Gold Coast Marathon Build - Training Talk

    Marty (2:46 Marathoner) Begins His Gold Coast Marathon Build - Training Talk
    Apr 12 2026

    Matt Fox and Marty Bordignon talk through Marty's first marathon-specific block for the Gold Coast Marathon, his rough post-Osaka patch, and how things have started to turn around as training settles back near 100 km per week. They also discuss Marty's MTHFR-related folate/B-vitamin issue, tapering philosophy, group training in the heat, preferred YouTube running content, fueling economics, and Boston Marathon predictions.

    Train with Matt:
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    Private Podcast Feed + Discord:
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    Contact Matt:
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    Matt Fox Instagram:
    https://www.instagram.com/mattinglisfox/

    Matt Fox Strava Training Log:
    https://www.strava.com/athletes/6248359/

    Marty Bordignon Instagram:
    https://www.instagram.com/martybordignon/

    Marty Bordignon Strava:
    https://www.strava.com/athletes/martybordignon/

    In this episode, Matt is joined by Marty Bordignon from the Gold Coast, a 2:46 marathoner beginning a focused marathon block with less than three months to go until the Gold Coast Marathon. Marty reflects on a difficult three-week stretch after Osaka where fatigue, low motivation, and even easy runs felt unusually hard, before things started to shift again as he returned to roughly 100 km per week and gained confidence from a session of 3K, 5 x 60 seconds, and 3K.

    The conversation also explores Marty's discovery that an MTHFR gene variant was affecting his ability to absorb folate and certain B vitamins properly, and how getting back on the right supplement made a major difference. Matt and Marty discuss early-morning group runs to manage the heat, training rhythm, pacing options, and realistic goal setting heading toward race day, with 2:40 framed as a stretch and 2:38 sitting more in the realm of possibility if training continues well.

    They also break down Steve Magness's recent tapering video and share their preference for shorter tapers that maintain intensity, before moving into a broader discussion on running YouTube, filming ideas, watch time, monetization, sponsor dynamics, Ben Felton's content, Jake Barraclough injury speculation, Cole Givens, Nick Bare's move away from data obsession, and the ever-growing cost of fueling - including DIY carb mix ideas versus gels. The episode closes with some Boston Marathon predictions and a bit of shoe talk.

    Timestamps:

    00:00 - Marathon Block Begins
    00:50 - Goals and Pacing Plans
    02:33 - Post Marathon Struggles
    04:57 - B Vitamin Breakthrough
    06:17 - Early Morning Training Life
    10:15 - Coach Kyle and Volume Focus
    13:23 - Workout Breakdown and Confidence
    16:14 - Tapering Advice Debate
    28:56 - Running YouTube Favorites
    30:12 - Clayton Young Series Hype
    35:23 - Behind the Scenes Filming Ideas
    37:38 - YouTube vs Short Form Attention
    38:13 - Watch Time Monetization
    38:51 - YouTube Ads vs Sponsors
    39:41 - Instagram Sponsor Appeal
    40:17 - Ben Felton Video Breakdown
    42:34 - Jake Injury Conspiracies
    46:50 - Cole Givens Appreciation
    48:06 - Nick Bare Ditching Data
    51:59 - Supplements and Gel Economics
    53:47 - DIY Carb Mix Recipes
    01:01:15 - Instagram Follows and Motivation
    01:05:55 - Boston Marathon Predictions
    01:08:25 - Wrap Up and Shoe Talk
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    1 Std. und 10 Min.
  • Jimmy Gressier's 12:51 5km + Kiprun Decathlon Shoes & The Rising Threat of Chinese Running Shoe Brands

    Jimmy Gressier's 12:51 5km + Kiprun Decathlon Shoes & The Rising Threat of Chinese Running Shoe Brands
    Apr 9 2026

    Mick Fox (2:19 marathoner) and Matt Fox (2:18 marathoner) return with episode 4 of the Fastest Fox series. They break down Jimmy Gressier's 12:51 European 5K record, the rise of Kiprun and Decathlon's premium ambitions, and the growing pressure Chinese running shoe brands could place on the major Western companies.

    Train with Matt Fox here:
    https://sweatelitecoaching.com/matt-fox/

    Join the Supporters Club and private podcast feed here:
    https://www.sweatelite.co/shareholders/

    Contact Matt Fox here:
    matt@sweatelite.co

    Matt Fox Instagram:
    https://www.instagram.com/mattinglisfox/

    Matt Fox Strava:
    https://www.strava.com/athletes/6248359

    Mick Fox Instagram:
    https://www.instagram.com/runningfox26.2/

    Mick Fox Strava:
    https://www.strava.com/athletes/9571709/

    Mick Fox and Matt open episode four of Fastest Fox by reacting to Jimmy Gressier's 12:51 European 5K record, run in Kiprun shoes. That result leads into a broader discussion about Kiprun as Decathlon's more premium performance sub-brand, and how Decathlon appears to be repositioning itself from a budget reputation toward greater credibility in serious running.

    From there, the conversation expands into the wider running shoe market. Mick and Matt compare the pricing, branding, and marketing power of major Western companies like Nike, Adidas, and ASICS with the growing presence of Chinese brands based near Hong Kong and mainland China, including Li-Ning, Anta, 361 Degrees, Xtep, and smaller online names like Diner Fish. They argue that some of these brands are already producing shoes with performance levels that appear comparable to the established giants, but at significantly lower prices.

    The episode explores why those Chinese brands still face major barriers despite strong product development. Trust, brand perception, and global distribution remain the biggest hurdles, but Mick and Matt discuss how that could change quickly if more athletes, creators, and consumers begin taking the products seriously. They also examine how marketing can create the illusion of premium value, and why Western brands may eventually face real pressure on pricing if cheaper high-performance alternatives continue to improve.

    They also touch on Hugo Fry switching from Boston to the London Marathon, with some speculation around whether Jake Barlow's apparent illness or injury may have influenced that shift. As the episode progresses, the discussion becomes broader and more reflective, moving into topics like validation-seeking, overanalysing data, and the tendency for runners to overcomplicate training.

    Mick and Matt argue for a more grounded approach to both coaching and self-improvement, emphasizing accountability, simplicity, and consistency over chasing endless metrics or external approval. They discuss how social media can distort expectations around training, identity, and progress, and why sharing the journey still matters when it is done honestly.

    The episode closes with Mick describing a run with his coach, a humble two-time Olympic marathoner, which leads into a final conversation around perspective, mentorship, sponsors, and missed opportunities in the sport. It is another wide-ranging Fastest Fox episode blending current events, shoe industry insight, and honest reflections on running culture.

    Timestamps:

    00:00 - Show Kickoff
    00:41 - Gressier Record Buzz
    01:32 - Kiprun Origins Explained
    02:05 - Decathlon Value Gear
    04:44 - Premium Brand Strategy
    08:20 - Chinese Shoe Boom
    13:38 - Marketing Hype Pricing
    19:08 - Influencers Premium Illusion
    21:38 - Hugo Fry Switches London
    22:39 - Jake Barlow Infection Drama
    25:00 - Identity High Mileage Talk
    26:42 - Relatable Racing Fails
    26:55 - Why Share Your Journey
    29:28 - Ego Data And Validation
    32:32 - Strava Run Stolen
    35:46 - Instagram Story Breakdown
    36:38 - Modern Coaching Expectations
    38:10 - Accountability Over Programs
    43:41 - Coaching Boundaries
    45:19 - Humble Olympic Mentor
    48:43 - Sponsors And Missed Chances
    52:44 - Closing And Private Pod
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    54 Min.
  • Running a 2:09 Marathon off a 98%+ Treadmill Build-Up - Tom Nobbs

    Running a 2:09 Marathon off a 98%+ Treadmill Build-Up - Tom Nobbs
    Apr 5 2026

    Matt is joined by Canadian 2:09 marathoner Tom Nobbs, fresh off a huge breakthrough performance at the McCurdy Marathon. Tom ran 2:09 on a low-key, looped course to become the fourth fastest Canadian marathoner of all time and he did 98%+ of the build up on a treadmill! He joins the show to break down the training, racing, and mindset behind the result.

    Train with Matt Fox here:
    https://sweatelitecoaching.com/matt-fox/

    Join the Supporters Club and private podcast feed here:
    https://www.sweatelite.co/shareholders/

    Contact Matt Fox here:
    matt@sweatelite.co

    Matt Fox Instagram:
    https://www.instagram.com/mattinglisfox/

    Matt Fox Strava:
    https://www.strava.com/athletes/6248359

    Tom Nobbs Instagram:
    https://www.instagram.com/nobbs.not.knobs/

    Tom Nobbs Strava:
    https://www.strava.com/athletes/28521910

    Matt opens the episode by welcoming Tom Nobbs to the podcast just days after his outstanding 2:09 marathon at McCurdy. Tom explains why the performance was especially meaningful given the unusual lead-in - it was his fourth marathon in around two and a half years, his first back-to-back marathon build since the Marathon Project, and a winter training block completed almost entirely on the treadmill.

    Tom shares how that treadmill-heavy buildup created a lot of uncertainty around race-day pacing and fitness translation. Once the pacer stepped off early, he was left to run roughly 22 miles alone on a looped course with confusing lap splits, forcing him to rely heavily on feel and effort rather than clean external feedback. That ability to stay composed and trust the work became one of the defining parts of the race.

    The conversation then turns to Tom's progression from 2:15 to 2:12 to 2:09. Rather than simply piling on more mileage, he credits much of that jump to improved speed, better quality, and specific Canova-style sessions such as 12 x 1K plus 6 x 400, along with frequent strides and faster running around 5K to 3K pace. Matt and Tom discuss how those layers of speed have helped raise his ceiling while still supporting marathon performance.

    They also get into body weight, fuelling strategy, and how Tom thinks about food through a marathon build, as well as race shoes, including the Puma Fast-R 3. Tom speaks about coaching with Team Run Run, his philosophy around helping athletes improve, and the value of putting bold goals out publicly rather than hiding from them.

    Later in the episode, they touch on Connor Mantz dropping Boston, the pros and cons of pros racing too often, and Tom's own plans moving forward, which include returning to shorter races on the track and over 10K before deciding on a possible fall marathon.

    Timestamps:

    00:00 - Meet Tom Nobbs
    01:04 - Fresh Off 2:09
    02:16 - Why This Build Worked
    03:54 - Treadmill Winter Grind
    06:01 - Race Day Chaos
    09:39 - Running Solo Confidence
    12:57 - From 2:15 to 2:09
    15:50 - Monster Canova Sessions
    17:19 - Heat and Treadmill Doubts
    21:43 - Strides and Speed Layer
    26:42 - Predicting a 5K Return
    28:17 - 5K Time Expectations
    28:42 - Weight and Food Mindset
    30:47 - Fueling and Carb Strategy
    35:06 - Race Shoes and Sponsorship
    36:56 - Sharing Big Goals Online
    43:02 - Starting YouTube Content
    44:37 - Coaching Career and Philosophy
    48:01 - Pros Racing Too Often
    52:27 - Wrap Up and Next Races
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    56 Min.