Folgen

  • You're Going to Do a Daily Check In With Yourself

    You're Going to Do a Daily Check In With Yourself
    Jun 15 2026

    Make sure you are checking in with yourself throughout the day, lets regulate these nervous systems.
    Mehr anzeigen Weniger anzeigen
    20 Min.
  • You're Handling Someone Else's Untruthfulness

    You're Handling Someone Else's Untruthfulness
    Jun 1 2026

    What is a lie?
    Mehr anzeigen Weniger anzeigen
    15 Min.
  • Social Growth

    Social Growth
    May 25 2026

    Connecting with others is wonderful, but boundaries are equally as important.
    Mehr anzeigen Weniger anzeigen
    18 Min.
  • Healing & Humbling Humiliation

    Healing & Humbling Humiliation
    May 18 2026

    Your healing is not linear and may come with some tough lessons.
    Mehr anzeigen Weniger anzeigen
    20 Min.
  • Hiatus That Took 3 Months

    Hiatus That Took 3 Months
    May 11 2026

    Thank you for sticking around while my health journey continues to knock me down for a bit.
    Mehr anzeigen Weniger anzeigen
    14 Min.
  • Second Guessing Self

    Second Guessing Self
    May 5 2026

    It is okay to shift and change, but that can also lead with a sense of second guessing self.
    Mehr anzeigen Weniger anzeigen
    14 Min.
  • You're Not Keeping the Peace

    You're Not Keeping the Peace
    Mar 9 2026

    How often do you find yourself feeling off when agreeing with what someone else is talking about?

    Let's chat about what this means and a different way to approach this.
    Mehr anzeigen Weniger anzeigen
    16 Min.
  • The Influencer

    The Influencer
    Mar 2 2026

    we are all influential to those around us. This is just a reminder.
    Mehr anzeigen Weniger anzeigen
    12 Min.