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  • Ep 53. Strategic Power of Regret

    Ep 53. Strategic Power of Regret
    Feb 23 2026

    👩‍⚕️ About the Host


    Dr. Amna Shabbir is a TEDx Speaker, Top Podcast Host, and Dual Board-Certified Physician with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks and consults on Modern Perfectionism, Behavior change, and the Well-being of High achievers. Her passion lies in helping high performers curate no-BS sustainable well-being at the intersection of ambition and wellness.

    Connect with Dr. Shabbir
    📸 Instagram: https://www.instagram.com/dr.amnashabbir/
    💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/
    🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking
    📹 Watch Dr. Shabbir's TEDx Talk
    Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s

    ❌ Disclaimer
    This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.

    ❤️ Enjoyed This Episode?

    Don’t forget to subscribe, rate, and review the podcast.
    Share it with a colleague, peer, or friend who needs this message of resilience and purpose.
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    25 Min.
  • Ep 52. The Neuroscience of High Sensitivity: Dr. Amelia Kelley on Why HSPs Feel Everything More Deeply

    Ep 52. The Neuroscience of High Sensitivity: Dr. Amelia Kelley on Why HSPs Feel Everything More Deeply
    Feb 16 2026
    Being highly sensitive is not about being emotional or weak. It is about having a more active limbic system that processes the world more deeply, more intensely and more completely.In this eye opening conversation, Dr. Amna Shabbir speaks with Dr. Amelia Kelley, trauma informed therapist, bestselling author and host of The Sensitivity Doctor podcast, about what it truly means to be a highly sensitive person. Dr. Kelley breaks down the neuroscience behind high sensitivity, debunking myths that HSPs are simply introverted or overly emotional, and explains how 30 percent of every species including humans are born with this genetic trait. She shares how highly sensitive people experience everything more intensely, from pain and sound to empathy and passion, and why this trait is essential for species survival. Dr. Kelley also opens up about how perfectionism shows up differently for HSPs, why deep empathy can lead to compassion fatigue and burnout, and how she reimagined success by learning to say no and bring her heart to her work instead of grinding through everything that came her way.Episode TakeawaysWhy high sensitivity is a neurobiological trait related to limbic system activity, not emotional weaknessHow HSPs process sensory input, pain and emotions more intensely than the general populationWhy boundaries are acts of compassion that protect your nervous system and allow deeper connectionHow perfectionism shows up for HSPs through environment curation and moral compass driven work choicesWhy highly sensitive people need two hours of unstructured alone time per day for nervous system regulationHow to differentiate high sensitivity from introversion, autism, ADHD and trauma responsesWhy HSPs make ferocious leaders because of their deep passion, empathy and driveHow to sustain performance and well being as a high achieving HSP through boundaries, rest and authentic connectionAbout the guestAmelia Kelley, PhD, MS, LCMHC, ATR, CYT is a trauma-informed therapist, bestselling author, TEDx speaker, and nationally recognized voice in nervous-system-based mental health care.. She specializes in ADHD, sensitivity, trauma recovery, and relational healing, blending neuroscience and therapeutic clarity with heart. She is the author of several books include Powered by ADHD, Gaslighting Recovery for Women, Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience, and What I Wish I Knew: Surviving and Thriving After an Abusive Relationship. She is the host of The Sensitivity Doctor podcast, a PESI-approved international trainer, and founder of Kelley Counseling & Wellness. Her work has been featured in Psychology Today, ADDitude, NPR, The Chicago Tribune, Parade, and SiriusXM Doctor Radio. Her 2025 TED Talk on early mental health screening was selected as a TED Editor’s Pick.Connect with Dr. Amelia Kelley Highly Sensitive Person Quiz: https://youengage.me/p/68b2ead123f90b010000ac6d Website – https://www.ameliakelley.com/LinkedIn – https://www.linkedin.com/in/drameliakelleyInstagram – https://www.instagram.com/drameliakelley/ Facebook – https://www.facebook.com/DrAmeliaKelley/YouTube – The Sensitivity Doctor – https://www.youtube.com/@drameliakelley 👩‍⚕️ About the HostDr. Amna Shabbir is a TEDx Speaker, Top Podcast Host, and Dual Board-Certified Physician with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks and consults on Modern Perfectionism, Behavior change, and the Well-being of High achievers. Her passion lies in helping high performers curate no-BS sustainable well-being at the intersection of ambition and wellness. Connect with Dr. Shabbir📸 Instagram: https://www.instagram.com/dr.amnashabbir/💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking📹 Watch Dr. Shabbir's TEDx TalkPerfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s❌ DisclaimerThis podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.❤️ Enjoyed This Episode?Don’t forget to subscribe, rate, and review the podcast.Share it with a colleague, peer, or friend who needs this message of resilience and purpose.Content NoteThis episode discusses suicide. Please call or text 988 for support and care for yourself accordingly.
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    45 Min.
  • Ep 51. High-Stakes Biotech Leadership: Innovation, Failure, & Redemption with CEO David Esposito

    Ep 51. High-Stakes Biotech Leadership: Innovation, Failure, & Redemption with CEO David Esposito
    Feb 9 2026
    In this powerful conversation, Dr. Amna Shabbir speaks with David Esposito, healthcare executive, combat veteran and CEO of ONL Therapeutics, about what it truly means to lead with purpose in high growth, mission driven environments. David shares how his definition of leadership has evolved from rallying teams toward big goals to understanding the deeply personal side of helping individuals feel they matter. He opens up about a major failure early in his career when he failed to pivot quickly enough on a disinfectant technology that was not the right fit for the hospital market, and how that taught him the importance of courageous decision making and moving beyond the sunk cost fallacy.David redefines success through the lens of redemption, sharing how witnessing personal transformation in others and overcoming his own mistakes has become the true measure of meaningful achievement. From his mother's simple yet profound advice to keep your chin up, to building teams that thrive on belonging and mattering, this episode is a reminder that leadership is as much about the human side as it is about strategy and results.Episode TakeawaysHow to build high performance teams by helping individuals feel they matterWhy ego and sunk cost fallacy prevent leaders from making courageous pivot decisionsHow to redefine success through personal redemption and transformation instead of titlesWhy understanding the full human behind each team member drives sustainable leadershipThe leadership lesson that keeps you resilient through failure: keep your chin upAbout Our Guest:David Esposito is a seasoned healthcare executive and combat veteran who has built and scaled multiple healthcare companies that accelerated innovation to help patients across a wide range of unmet needs.David is currently the CEO of ONL Therapeutics, a clinical stage biotech company focused on developing therapeutics to protect the vision of patients with retinal disease.In addition to his leadership on the forward edge of healthcare innovation, David is a published author and creator of patented, award-winning conversation games designed to help parents and educators open the door to more effective communication with children and teenagers.David is a combat veteran having served as a US Army Infantry officer with the 101st Airborne Division in theFirst Gulf War during Operation Desert Shield & Storm (1990-1991).David has a B.S. in Civil Engineering from the United States Military Academy at West Point and an MBA from Syracuse University.Connect with David Esposito LinkedIn: https://www.linkedin.com/in/davidesposito2/ ONL Therapeutics: www.onltherapeutics.com Harvest Time Partners: www.harvesttimepartners.com YouTube: https://www.youtube.com/@HarvestTimePartners 👩‍⚕️ About the HostDr. Amna Shabbir is a TEDx Speaker, Top Podcast Host, and Dual Board-Certified Physician with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks and consults on Modern Perfectionism, Behavior change, and the Well-being of High achievers. Her passion lies in helping high performers curate no-BS sustainable well-being at the intersection of ambition and wellness. Connect with Dr. Shabbir📸 Instagram: https://www.instagram.com/dr.amnashabbir/💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking📹 Watch Dr. Shabbir's TEDx TalkPerfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s❌ DisclaimerThis podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.❤️ Enjoyed This Episode?Don’t forget to subscribe, rate, and review the podcast.Share it with a colleague, peer, or friend who needs this message of resilience and purpose.P.S. Thank you for all your support! Success Reimagined with Amna Shabbir MD is a WINNER at Doctor Podcast Awards -held at Podfest 2026 - the world’s largest in-person podcasting conference.
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    31 Min.
  • Ep 50. How Microlearning and Connection Transform Adult Learning with Dr. Gina Anderson

    Ep 50. How Microlearning and Connection Transform Adult Learning with Dr. Gina Anderson
    Feb 2 2026

    In this episode Dr. Amna Shabbir sits down with Dr. Gina Anderson, CEO and co-founder of Luma Brighter Learning, to explore how microlearning, presence, and human connection can fundamentally transform the way we learn, work, and define success.

    Dr. Anderson shares insights from over 25 years in adult learning, safety culture, and instructional design, including her TEDx talk on microlearning and presence. Together, they unpack why modern education often fails adults, how perfectionism and overwhelm interfere with learning, and why connection, to self and others, is the missing ingredient in both education and leadership.

    From truck drivers and frontline workers to high-achieving professionals, this conversation reframes learning as a deeply human experience rooted in attention, community, and compassion. Dr.Anderson also shares her personal philosophy on success, explaining why love, meaning, and presence matter more than titles or achievements.

    Episode Takeaways
    - Why microlearning is not about short content, but meaningful connection
    - How presence and learner-to-self awareness improve retention and wellbeing
    - The hidden cost of content overload, perfectionism, and constant distraction
    - What adult education gets wrong, and how learner-first models change lives
    - A new definition of success grounded in love, learning, and human connection

    About Our Guest:
    Dr. Gina Anderson is a leading expert in the science of adult learning and the CEO/Co-founder of Luma Brighter Learning. Under her leadership, Luma has earned a spot on the prestigious Inc. 5000 list of America’s fastest-growing private companies for three consecutive years (2023–2025). With over 25 years of experience, she has revolutionized training in high-stakes industries like logistics and transportation by using measurable, psychology-based techniques to improve safety and retention.

    A former Division I Academic All-American athlete and coach, Dr. Anderson brings a "champion’s mindset" to her work. She specializes in instructional systems technology and learning science. Beyond the boardroom, she is a prolific creator, hosting the I Love Learning and On the Front Line podcasts, and contributing regularly to Inc. Magazine. Her latest work focuses on the "loneliness epidemic" and how intentional, small moments of learning can restore human connection.

    Read Dr. Gina’s Book
    - 📖 Thrive: How Learning Can Ignite a New Way Forward
    https://www.amazon.com/Thrive-How-Learning-Ignite-Forward/dp/B0DSG3F542
    - Watch Her TEDx Talk
    🎥 “The Power of Being Present”
    https://www.youtube.com/watch?v=u8r0b5QTZrE

    Connect with Dr. Gina:
    Website: https://www.learningwithgina.com/
    Company: https://lumabrighterlearning.com/
    LinkedIn: linkedin.com/in/gina-anderson-luma
    Podcast: https://www.learningwithgina.com/podcast/

    👩‍⚕️ About the Host
    Dr. Amna Shabbir is a TEDx Speaker, Top Podcast Host, and Dual Board-Certified Physician with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks and consults on Modern Perfectionism, Behavior change, and the Well-being of High achievers. Her passion lies in helping high performers curate no-BS sustainable well-being at the intersection of ambition and wellness.

    Connect with Dr. Shabbir
    📸 Instagram: https://www.instagram.com/dr.amnashabbir/
    💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/
    🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking
    📹 Watch Dr. Shabbir's TEDx Talk
    Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s

    ❌ Disclaimer
    This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.

    ❤️ Enjoyed This Episode?
    Don’t forget to subscribe, rate, and review the podcast.
    Share it with a colleague, peer, or friend who needs this message of resilience and purpose.

    P.S. Thank you for all your support! Thanks to you, Success Reimagined with Amna Shabbir MD is a WINNER at Doctor Podcast Awards being held at Podfest 2026 - the world’s largest in-person podcasting conference.

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    25 Min.
  • Ep 49. Mattering and the Science of Feeling Seen, Heard, and Needed with Jennifer Wallace

    Ep 49. Mattering and the Science of Feeling Seen, Heard, and Needed with Jennifer Wallace
    Jan 26 2026
    This episode is a conversation from a live event hosted by Dr. Amna Shabbir and special guest Jennifer Wallace, New York Times bestselling author of Never Enough, to explore the science of Mattering and why it is a fundamental human need. Drawing from her upcoming book, Jennifer explains how mattering goes beyond belonging, shaping our sense of value, purpose, resilience, and mental health, particularly for high-achieving women.The conversation unpacks the hidden cost of “mattering too much,” where over-reliance without reciprocity leads to burnout, and introduces practical frameworks for restoring balance. Through research, real-world stories, and tangible practices, this episode offers a powerful reframe on achievement, connection, and wellbeing, reminding listeners that true fulfillment is built through feeling seen, valued, and able to add value to others.Episode TakeawaysMattering is a core human need, not a “nice to have.”Belonging is not the same as mattering.High-achieving women often struggle with “mattering too much.”Small moments create the deepest sense of mattering.Reclaiming mattering restores joy, resilience, and purpose.About Our Guest:Jennifer Wallace is an award-winning journalist and the author of Never Enough: When Achievement Culture Becomes Toxic—And What We Can Do About It. For the past seven years, she has been deeply immersed in the science of mattering and how it shapes our well-being, protects against burnout, and strengthens connection at every stage of life. Her forthcoming book, Mattering: The Secret to a Life of Deep Connection and Purpose (Penguin Random House, Jan. 2026), explores how to build lives rooted in intrinsic worth rather than performance. Jennifer speaks nationally on mental health, achievement culture, and how we can create systems—and lives—where people know they matter.🔥🔥Get Your Copy of Jennifer’s NEW Book🔥🔥MATTERING: The Secret to a Life of Deep Connection and Purposehttps://www.jenniferbwallace.com/mattering-the-bookConnect with Jennifer WallaceFollow her on Instagram: https://www.instagram.com/jenniferbrehenywallace/Episode mentioned: Ep 6. Jennifer B. Wallace on "Never Enough": The Hidden Dangers of Achievement Culture - Unmasking Perfectionism Series:https://dramnashabbir.transistor.fm/episodes/ep-6-jennifer-b-wallace-on-never-enough-the-hidden-dangers-of-achievement-cultureWatch Jennifer’s TED Talk: Why We Need to Know Our Lives Matter https://www.youtube.com/watch?v=FxpONecbsZQ👩‍⚕️ About the HostDr. Amna Shabbir is a TEDx Speaker, Top Podcast Host, and Dual Board-Certified Physician with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks and consults on Modern Perfectionism, Behavior change, and the Well-being of High achievers. Her passion lies in helping high performers curate no-BS sustainable well-being at the intersection of ambition and wellness. Connect with Dr. Shabbir📸 Instagram: https://www.instagram.com/dr.amnashabbir/💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking📹 Watch Dr. Shabbir's TEDx TalkPerfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s❌ DisclaimerThis podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.❤️ Enjoyed This Episode?Don’t forget to subscribe, rate, and review the podcast.Share it with a colleague, peer, or friend who needs this message of resilience and purpose.P.S. Thank you for all your support! Thanks to you, Success Reimagined with Amna Shabbir MD is Finalist for Doctor Podcast Awards being held at Podfest 2026 - the world’s largest in-person podcasting conference.
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    54 Min.
  • Ep 48. Global Leadership & Soulgery with Ahmet Bozer, Former President Coca Cola International

    Ep 48. Global Leadership & Soulgery with Ahmet Bozer, Former President Coca Cola International
    Jan 19 2026

    In this episode, Dr. Amna Shabbir sits down with Mr. Ahmet Bozer, former President of The Coca-Cola Company International, for a grounded conversation on leadership, identity, and redefining success beyond titles and performance. Drawing on more than three decades of global executive experience, Ahmet reflects on cross-cultural leadership, major career transitions, and what it truly means to grow when external validation falls away.

    The discussion explores perfectionism, resilience, and why meaningful personal and professional growth requires inner work rather than quick fixes. Ahmet also shares insights from his newly published book, Soulgery.


    Episode Takeaways

    • Leading across cultures and integrating multiple worldviews
    • Managing perfectionism without abandoning high standards
    • Reframing failure, rejection, and success
    • Growth as a lifelong process of becoming more capable, impactful, and resilient
    • Why meaningful healing and transformation cannot be rushed

    About Our Guest

    Mr. Ahmet Bozer is a renowned global leadership thought leader and former President of Coca-Cola International, dedicated to supporting individuals in their personal and professional growth journey. Following his distinguished career spanning over 30 years and drawing on his global business leadership experience, he developed an innovative, actionable model to unlock human potential. In September 2025, he will release his groundbreaking book, Soulgery, which introduces this model—a dynamic way of thinking about oneself and life to accelerate growth as a natural consequence of lived experiences. This transformative work helps readers harness their strengths, navigate challenges, and create a future rooted in purpose and meaning. Previously, over a 25-year tenure at The Coca-Cola Company, Ahmet held numerous strategic leadership roles. Most recently, he served as the President of Coca-Cola International, overseeing operations in more than 200 countries outside North America, with retail revenues of approximately $80 billion. Prior to this, he was responsible for key markets such as India, Russia, the Caucasus, Central Asia, Türkiye, the Middle East, and Africa.


    Connect with Mr. Ahmet Bozer

    LinkedIn: https://www.linkedin.com/in/ahmetbozer
    Instagram: https://www.instagram.com/bookofsoulgery
    Buy his book Soulgery: www.soulgery.com



    👩‍⚕️ About the Host


    Dr. Amna Shabbir is a TEDx Speaker, Top Podcast Host, and Dual Board-Certified Physician with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks and consults on Modern Perfectionism, Behavior change, and the Well-being of High achievers. Her passion lies in helping high performers curate no-BS sustainable well-being at the intersection of ambition and wellness.

    Connect with Dr. Shabbir
    📸 Instagram: https://www.instagram.com/dr.amnashabbir/
    💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/
    🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking
    📹 Watch Dr. Shabbir's TEDx Talk
    Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s


    ❌ Disclaimer

    This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.

    ❤️ Enjoyed This Episode?

    Don’t forget to subscribe, rate, and review the podcast.
    Share it with a colleague, peer, or friend who needs this message of resilience and purpose.
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    41 Min.
  • Ep 47. Intergenerational Communication and Perfectionism with Greg Singleton

    Ep 47. Intergenerational Communication and Perfectionism with Greg Singleton
    Jan 12 2026

    In this episode, Dr. Amna Shabbir, MD speaks with Greg Singleton, TEDx speaker, author, coach, and generational strategist, about why communication breaks down across generations, and what leaders can do differently.

    Greg shares how ego, assumptions, and outdated expectations undermine workplace culture, and why one-size-fits-all leadership no longer works. He also opens up about his personal journey through perfectionism, social comparison, and redefining success, offering insight into how identity and generational conditioning shape how we show up at work and in life.

    Episode Takeaways

    • Why the biggest workplace communication gaps happen between Boomers and Gen Z
    • What “role hopping” really means — and why Gen Z values it
    • How Gen Z operate in “pods”
    • Why different generations require different feedback, structure, and communication styles
    • How perfectionism impacts intergenerational and team communication dynamics
    • How to use intergenerational communication to build resilient teams

    About Our Guest

    Greg Singleton is an award-winning author, TEDx speaker, coach, and generational strategist who helps leaders and organizations bridge communication gaps across generations. With over 20 years of experience in technology and leadership, including roles as a Director of IT and solution architect for Fortune 500 clients, Greg’s work took a pivotal turn after a personal reckoning with perfectionism and identity reshaped his definition of success. Today, he combines business strategy with empathy-driven leadership, is a Brainz Magazine Global Top 500 award recipient, a certified NAMI peer-to-peer leader, and a consultant with the GenShift™ learning platform. He is best known for his TEDx talk “Unlocking Generational Communication” and the R.A.M.P. Method, a framework designed to help teams lead, connect, and communicate more effectively.


    Connect with Greg Singleton

    • Instagram: https://www.instagram.com/csbcoaching

    • LinkedIn: https://www.linkedin.com/in/greg-singleton-1288057b

    • Website: https://csbcoaching.com

    • Watch his TEDx Talk: Unlocking Generational Communication - https://www.youtube.com/watch?v=SrSc-f9QKro



    About the Host

    Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers.


    Connect with Dr. Shabbir

    📸 Instagram: https://www.instagram.com/dr.amnashabbir/

    💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/

    🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking

    📹 Watch Dr. Shabbir's TEDx Talk

    Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s


    ❌ Disclaimer

    This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.


    ❤️ Enjoyed This Episode?

    Subscribe, rate, and review the podcast.

    Share it with a colleague, peer, or friend who needs this message.
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    31 Min.
  • Ep 46. Workplace Wellness Reimagined with Pantea Dougani

    Ep 46. Workplace Wellness Reimagined with Pantea Dougani
    Jan 5 2026
    What does meaningful employee wellness actually look like in today’s busy, high-demand workplaces?In this episode of Amna is joined by Pantea Dugani, co-founder and managing director of Excel Body Fitness, a woman-owned corporate wellness company based in Cary, North Carolina.Pantea shares how her journey began with a traditional fitness studio—and evolved into a mission-driven corporate wellness model that meets employees where they are. Together, Amna and Pantea unpack why many workplace wellness initiatives fail, how “checkbox wellness” can unintentionally harm employees, and what leaders must do to create sustainable, human-centered wellness cultures.The conversation also moves beyond business strategy into lived experience, as Pantea opens up about motherhood, cultural perfectionism, health consequences of “doing it all,” and how she has redefined success over time.This episode is essential listening for leaders, HR professionals, entrepreneurs, and high achievers who want wellness efforts that truly work—without adding more pressure.🔑 Episode TakeawaysWhy most workplace wellness programs fail—and how to design ones employees actually useThe difference between performative wellness and genuine culture changeWhy consistency and accessibility matter more than flashy wellness offeringsHow chair massages, therapy dogs, and nutrition demos can outperform fitness classesHow corporate buy-in directly impacts employee trust and engagementWhy wellness should reduce stress—not become another metric to meetThe role of social connection and in-person touchpoints in combating workplace lonelinessPantea’s honest reflections on perfectionism, cultural pressure, and health consequencesAbout Our Guest Pantea Dougani is the Co-Founder and Managing Director of Excel Body Fitness, a woman-owned wellness company based in Cary, North Carolina. With a Bachelor’s degree in Electrical and Computer Engineering and more than 14 years of leadership experience in the wellness industry, Pantea brings a rare blend of analytical thinking, entrepreneurial vision, and heart-centered leadership to everything she builds.She launched Excel Body Fitness with a mission to create a welcoming, judgment-free space for people who often feel overlooked, intimidated, or disconnected in traditional gym environments. Her approach centers on community, belonging, and making wellness accessible for every body, regardless of age, background, or fitness level.Under her leadership, Excel has expanded far beyond a fitness studio. Today, the organization provides group fitness classes, nutrition counseling, personal training, and corporate wellness programs, supporting individuals, teams, and companies in integrating health and balance into their daily lives. Pantea works closely with HR leaders, executives, and workplace wellness champions to design practical, evidence-based solutions that help employees stay healthy, energetic, and engaged, both inside and outside the office.Known for her empathy, operational clarity, and deep commitment to people, Pantea continues to bring innovation and compassion to the wellness landscape. She is passionate about empowering communities, elevating wellbeing in workplaces, and helping individuals reconnect with their physical and emotional health in meaningful, sustainable ways.Connect with Pantea / Excel Body Fitness💼 LinkedIn: https://www.linkedin.com/in/pantea-dougani/📸 Instagram: https://www.instagram.com/excelbodyfitness/🌐 Excel Body Fitness: https://excelbodyfitness.com/About the HostDr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers.Connect with Dr. Shabbir📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking📹 Watch Dr. Shabbir's TEDx TalkPerfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s ❌ DisclaimerThis podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution.❤️ Enjoyed This Episode?Subscribe, rate, and review the podcast.Share it with a colleague, peer, or friend who needs this message.
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    35 Min.