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  • Gut Health with Dr. Dwayne Jackson - Is Your "Clean" Diet Wiping Out Your Gut Bacteria?

    Gut Health with Dr. Dwayne Jackson - Is Your "Clean" Diet Wiping Out Your Gut Bacteria?
    Jan 27 2026
    Dr. Dwayne Jackson returns to the show to discuss gut health. While "microbiome" has become a wellness buzzword, Dr. Jackson explains why your gut is actually the command center for your immune system, brain health, and athletic performance. The conversation begins at the very beginning, exploring how our initial microbial colonization during birth (vaginal vs. C-section) and early-life antibiotic use sets the "blueprint" for our health decades later. Dr. Jackson uses his "Lawn Analogy" to describe the delicate balance of bacteria in the colon and what happens when "weeds" (bad bacteria) take over the "grass" (good bacteria). ----------------------------- Sponsored By: 35% Off Mitopure Gummies by Timeline: Get 35% off a one month subscription of Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER35 at checkout for 35% off for a limited time. Go to https://timeline.com/stronger35 Cozy Earth - Buy One Get One Pajamas: Use code STRONGERBOGO to get Cozy Earth’s PJs for you and someone you love this Valentines Day. This deal is only available January 25th to February 8th, 2026 at http://cozyearth.com/STRONGERBOGO Express VPN: ExpressVPN reroutes 100% of your traffic through secure, encrypted servers, so your ISP can’t see your browsing history. Get up to 4 months free by visiting https://expressvpn.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    51 Min.
  • Muscle Is the Key to Longevity with Dr. Brad Currier

    Muscle Is the Key to Longevity with Dr. Brad Currier
    Jan 20 2026
    Don is joined by Dr. Brad Currier, a leading expert in muscle physiology and human performance with Timeline, for a science-backed conversation on why muscle may be the most important longevity organ in the body. They break down what the research really says about strength training, aging, and disease prevention, including why even minimal resistance training dramatically lowers the risk of mortality, cardiovascular disease, and metabolic decline. Brad explains the difference between lifespan and healthspan, why muscle power matters as much as muscle mass, and how consistency beats complexity when it comes to training. The conversation also explores mitochondria, recovery, supplements like creatine and Urolithin A (Mitopure), and the limits of modern biohacking. ----------------------------- Sponsored By: 35% Off Mitopure Gummies by Timeline: Get 35% off a one month subscription of Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER35 at checkout for 35% off for a limited time. Go to https://timeline.com/stronger35 Rag & Bone: Upgrade your denim game with Rag & Bone!. Get 20% off sitewide with code “Stronger” at http://rag-bone.com/ David Protein: David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 Std.
  • Why Avoiding Pain Keeps You Stuck (And What to Do Instead) | Elena Brower

    Why Avoiding Pain Keeps You Stuck (And What to Do Instead) | Elena Brower
    Jan 13 2026
    Stress, anxiety, and mental burnout affect your performance, focus, and physical health. In this episode of Stronger we are going to dive into what builds real resilience and mental strength, not just physical strength. Don Saladino sits down with author, meditation teacher, and hospice volunteer Elena Brower to break down how strength training, meditation, and breath work work together to regulate stress, calm the nervous system, and build real mental resilience. Elena shares profound insights on presence, compassion, grief, and emotional resilience, offering a refreshing perspective on how meditation and movement work together to calm anxiety, regulate stress, and build what she calls cellular resilience. From reframing grief as love to learning how stillness can heal the nervous system, this episode challenges listeners to rethink what true strength really looks like. You’ll also experience a short guided meditation led by Elena, along with practical takeaways on breathwork, emotional regulation, and why listening itself can become a form of prayer. ----------------------------- Sponsored By: Everyday Dose: Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, and over $100 in free gifts. Plus, enter for a chance to win $100 cash or get your entire order refunded! Visit http://EverydayDose.com/STRONGER or use code STRONGER at checkout. Express VPN: ExpressVPN reroutes 100% of your traffic through secure, encrypted servers, so your ISP can’t see your browsing history. Get up to 4 months free by visiting https://expressvpn.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 Min.
  • Creating New Year's Resolutions That Stick

    Creating New Year's Resolutions That Stick
    Dec 23 2025
    In this special solo episode of Stronger, Don shares a practical, no-nonsense approach to creating healthy habits and sustainable New Year’s resolutions for 2026. Drawing on nearly three decades of coaching experience, Don explains why 88% of resolutions fail within two weeks, and how to avoid becoming part of that statistic. Don introduces the concept of micro momentum, showing how small, repeatable wins build consistency, discipline, and long-term success. From rethinking exercise intensity and nutrition rules to focusing on non-scale victories, this episode is a roadmap for building habits that improve energy, body composition, sleep, and overall happiness, without burnout. ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    15 Min.
  • Optimism, Resilience, and Daily Mental Fitness with Dr. Sue Varma

    Optimism, Resilience, and Daily Mental Fitness with Dr. Sue Varma
    Dec 16 2025
    Psychiatrist and bestselling author Dr. Sue Varma joins Don Saladino for a conversation about emotional fitness, practical mental health tools, and the mindset shifts that help us live with greater purpose and optimism. Drawing from her clinical experience and her signature framework, Dr. Varma explains how small, science-backed habits can dramatically improve resilience, confidence, and day-to-day wellbeing. She and Don explore the connection between physical health and emotional health, how to manage anxiety during stressful seasons, and why optimism isn’t naïve, it’s a skill that can be trained. Dr. Varma also shares strategies for strengthening relationships, setting boundaries, improving sleep, and building a more compassionate inner voice. ----------------------------- Sponsored By: Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger MasterClass: Get an additional 15% off any annual membership at http://masterclass.com/stronger - with MasterClass you can learn from the best to become your best. With plans starting at $10 a month, billed annually, you get unlimited access to over 200+ classes taught by the world’s best business leaders, writers, chefs, and more. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at https://vuori.com/STRONGER - Vuori’s clothes are great for a workout, but also great for running errands before, or meeting up with friends after. Gusto: Get three months free when you run your first payroll at gusto.com/stronger - Gusto provides unlimited payroll runs for one monthly price. No hidden fees, no surprises. ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 Std. und 14 Min.
  • Recover Faster: Sleep, Stress & Elite Recovery with NHL Trainer Andy O'Brien

    Recover Faster: Sleep, Stress & Elite Recovery with NHL Trainer Andy O'Brien
    Dec 9 2025
    NHL performance coach Andy O’Brien joins Don Saladino to break down the truth about recovery, sleep, stress, and training the world’s best hockey players. Andy has coached legends like Sidney Crosby and Nathan MacKinnon, and in this conversation he explains how professional teams use sleep data to guide travel schedules, why circadian rhythm matters more than total hours slept, and how to personalize recovery protocols for your own physiology. Andy and Don also discuss the evolution of strength and conditioning in the NHL, leadership lessons from elite athletes, and the clickbait misinformation that plagues the fitness world. ----------------------------- Sponsored By: Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger David Protein: David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger Everyday Dose: Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, and over $100 in free gifts. Plus, enter for a chance to win $100 cash or get your entire order refunded! Visit http://EverydayDose.com/STRONGER or use code STRONGER at checkout. Rag & Bone: Upgrade your denim game with Rag & Bone! Get 20% off sitewide with code “Stronger” at http://rag-bone.com/ ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    56 Min.
  • Why Alzheimer’s Cases Are Tripling - And What You Can Do About It

    Why Alzheimer’s Cases Are Tripling - And What You Can Do About It
    Dec 2 2025
    Louisa Nicola explains why dementia is not just a disease of old age, but rather a disease of lifestyle. In this episode, Don sits down with renowned neurophysiologist and founder of the Neuro Experience podcast, Louisa Nicola, to discuss one of the most devastating conditions: Alzheimer’s disease. She reveals the staggering statistic that 95% of Alzheimer’s cases can be prevented and shares the exact protocols she recommends for risk reduction, even if you have a family history or the ApoE e4 gene. In this episode, you will learn: What is Mild Cognitive Impairment (MCI) and the alarming rate at which it can accelerate. Why women represent two-thirds of all Alzheimer’s cases and the role of hormonal shifts. Why Alzheimer's is sometimes called "Type 3 Diabetes" and how the brain literally starves itself of glucose. Louisa’s #1 tool for prevention: the minimum strength and aerobic exercise required to protect your brain. (Hint: Bigger legs = bigger brain!). The benefits of the MIND Diet and why Louisa champions exogenous ketones as an alternative fuel source for the brain. The paramount importance of sleep for clearing brain plaque and the hidden dangers of a sedentary lifestyle. ----------------------------- Sponsored By: Cozy Earth: Right now, you can stack code STRONGER on top of their sitewide sale, giving you up to 40% off in savings. http://cozyearth.com/stronger Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at https://vuori.com/STRONGER - Vuori’s clothes are great for a workout, but also great for running errands before, or meeting up with friends after. Gusto: Get three months free when you run your first payroll at gusto.com/stronger - Gusto provides unlimited payroll runs for one monthly price. No hidden fees, no surprises. Express VPN: ExpressVPN reroutes 100% of your traffic through secure, encrypted servers, so your ISP can’t see your browsing history. Get up to 4 months free by visiting https://expressvpn.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 Std. und 9 Min.
  • Fix Your Skincare Routine: Dr. Gary Goldenberg Breaks It All Down

    Fix Your Skincare Routine: Dr. Gary Goldenberg Breaks It All Down
    Nov 25 2025
    World-renowned dermatologist Dr. Gary Goldenberg joins Don Saladino to demystify skin health, what actually works, what’s a waste of money, and how to build habits that protect your skin for life. Dr. Goldenberg explains the difference between medical dermatology and cosmetic dermatology, why prevention beats correction, the daily routines that support long-term skin health, and how diet, sleep, alcohol, and stress really affect the skin. ----------------------------- Sponsored By: Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at https://vuori.com/STRONGER - Vuori’s clothes are great for a workout, but also great for running errands before, or meeting up with friends after. Cozy Earth: Black Friday has come early at Cozy Earth! Right now, you can stack code STRONGER on top of their sitewide sale, giving you up to 40% off in savings. http://cozyearth.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    54 Min.