Falling asleep with ADHD isn’t just about being tired, it’s about convincing your brain to cooperate. In this episode of the Stress Less Podcast, I’m sharing the exact bedtime hacks I use to quiet my ADHD brain and actually drift off to sleep. From alarms and lists to supplements, cozy comfort cues, and even permission to watch TV—these are the simple systems and strategies that help me transition from wired and restless to calm and ready for bed.

Whether you’re an ADHD mom juggling kids and decision fatigue or just someone who dreads the nightly battle with your thoughts, you’ll walk away with practical ideas you can try ASAP.

Tune in to learn how to make bedtime feel less overwhelming and more doable—so you can finally get the rest you need.

LINKS MENTIONED IN THIS EPISODE

ADDITUDE Magazine Website: 13 Ways To Make Yourself Fall Asleep

ADDITUDE Magazine Website: ADHD, Sleep, and Me: It's Complicated

FREE RESOURCES

The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

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CONNECT WITH ME

Come hang out on Instagram: @megansmithstressless

OR email me at: contact@megansmithstressless.com

Have you ever spent an afternoon moving piles from one spot to another, filling up baskets, maybe even color-coding things—only to realize your house still feels overwhelming? That’s because you were rearranging, not decluttering.

In this episode of The Stress Less Podcast, I’m breaking down the difference between the two. Rearranging makes your space look different for a minute, but decluttering makes your life feel different for good. I’ll walk you through the signs you’re stuck in “rearranging mode,” what true decluttering actually does for your mental load, and the simple steps you can take to finally make your home feel lighter and easier to manage.

If your home feels like it constantly needs to be “put back together,” even after you organize, this one’s for you.

FREE RESOURCES

The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

Walmart Storefront

CONNECT WITH ME

Come hang out on Instagram: @megansmithstressless

OR email me at: contact@megansmithstressless.com

Kids’ bedrooms have a way of turning into toy stores, laundry piles, and mystery collections all in one. Even when everything is “put away,” it can still feel overwhelming—especially if you’re already juggling mom life, endless decisions, and maybe ADHD on top of it.

In this episode of the Stress Less Podcast, I’m sharing the exact questions from my free resource, The Decide Guide, to help you declutter your kids’ bedrooms. These questions will guide you in deciding what stays, what goes, and how to make their space functional without constant battles.

We’ll talk about why kids’ rooms get so cluttered in the first place, how to decide what to keep or let go of, and the difference between decluttering with your kids versus without them. By the end, you’ll have simple, practical tools to create a bedroom that supports play, rest, and growth—without draining your energy.

Tune in now to learn how to reset your kids’ bedrooms and lighten your mental load.

FREE RESOURCES

The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

60 Second Session

Walmart Storefront

CONNECT WITH ME

Come hang out on Instagram: @megansmithstressless

OR email me at: contact@megansmithstressless.com