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  • Enjoy Life - Guilt-free!

    Enjoy Life - Guilt-free!
    Apr 13 2015
    Dr. Theresa Nicassio, Psychologist and Gourmet Raw Food Chef, comes back to give us more tips for living life to the full, enjoying life, without feeling any guilt.
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    55 Min.
  • Stress Busters' Corner

    Stress Busters' Corner
    Apr 6 2015
    53 Min.
  • An Administrator's Perspective

    An Administrator's Perspective
    Mar 30 2015
    In the previous episode, Wayne Markell, Platoon Commander for the Emergency Medical Services, spoke about his experiences with stress, when he was a from line Paramedic, and later, a supervisor, still doing calls. In this episode, he speaks from the perspective of a senior administrator in the department, having to make decisions that impact on the lives of his field staff, and trying to help them through their own stresses. He speaks about how the service has changed over the years, and the cost of stress and burnout, to the department. He also gives a few pointers about managing stress.
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    54 Min.
  • Resilience

    Resilience
    Mar 23 2015
    54 Min.
  • How Coaching Helps

    How Coaching Helps
    Mar 9 2015
    In response to a number of questions regarding coaching and its role, Raji explains how a coach can help you make lasting changes in your life. Raji talks about how your own motivation is critical to anything you do, and the 10 things a coach can bring to the table, to give you the tools that will be useful to you in whatever you wish to achieve.
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    55 Min.
  • Defining Boundaries

    Defining Boundaries
    Feb 23 2015
    Design Your Work Life around your Personal Life! This week's guest, Dr. Theresa Nicassio, turns on its head, how we structure our lives. Theresa talks about setting clear boundaries between those two aspects of our lives, and describes methods to transition from one to the other, each day. She describes the Zeigernack effect, and advices us about dealing with workloads. Theresa tells us that the practitioner is not really any different from the clients
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    54 Min.
  • Finding Calm in the Midst of Chaos

    Finding Calm in the Midst of Chaos
    Feb 16 2015
    Dr. Raji Menon interviews Dr. Kiran Dintyala, an Internal Medicine Physician, writer, and speaker, from Palm Springs, California. Kiran shares his experiences, and describes how the ability to find calmness within himself has helped him overcome some of the most stressful situations in his life. he describes the interplay of the Mind, the Thoughts, and Consciousness in the process, and how an understanding of this interplay is the first step towards peace.
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    55 Min.
  • A Surgeon's Survival Guide

    A Surgeon's Survival Guide
    Feb 9 2015
    The healthcare field is one riddled with stresses. There is no way to avoid stress. The best one can do is find ways to manage the stresses better. Dr. Jonathan White is professor of Surgery at Calgary, Canada, has a very busy schedule, and yet finds ways to include fun in his life. He talks about how he does it, and what is important to him. He shares a few tips on how to maintain your sanity in the midst of a busy, stressful life. Most importantly, he encourages you to do things you enjoy, and to take time off on a regular basis.
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    56 Min.