What if everything you were told about your heart was missing the bigger picture?

At 34, Dr. Stephen Hussey was doing everything "right." He ate whole foods, exercised, avoided toxins, and kept his type 1 diabetes under tight control. On paper his labs looked great. Then he had a massive "widowmaker" heart attack. In this episode, Stephen shares how the hospital's standard approach left him with more questions than answers, and how he chose a different path. He used infrared sauna, sunlight, grounding and circadian rhythm to bring his heart back to normal function within months. Over the next two years, a 70–99% blockage in his leg cleared to a normal artery.

We get into ideas that challenge conventional cardiology. Stephen explains why he sees the heart less as a pressure pump and more as a vortexing hydraulic ram, and how infrared light and structured water help move blood, lymph and spinal fluid. He also covers why many heart attacks may be driven by nervous system imbalance rather than plaque alone, and why they spike on Monday mornings, holidays and after daylight saving time changes. The thread running through all of it is oscillation. Light and dark, warm and cold, stress and recovery: the body is built to move between them, and modern life keeps us stuck in one state.

This conversation will change the way you think about your heart, your nervous system and your environment. Stephen closes with two simple, no-cost habits you can start tonight. Keep asking better questions, and live with MOJO, because MOJO means magic.

In this episode, you'll learn:

• How a health-conscious type 1 diabetic with "perfect" labs still had a 100% widowmaker blockage
• The infrared sauna, sunlight, grounding and circadian strategy Stephen used to recover his heart and reverse peripheral artery disease
• Why the heart may not be the main pump, with evidence from embryos and stopped-heart studies, plus Dr. Gerald Pollack's research
• The three roles of the heart: vortexing the blood, slowing blood flow during exertion, and sensing coherence
• What structured water is, and how infrared light builds it while toxins and wireless signals break it down
• How nervous system imbalance can trigger heart attacks with no blockages (MINOCA), and the "dog on a leash" analogy for the sympathetic and parasympathetic systems
• Why heart attacks cluster on Monday mornings, holidays and daylight saving time changes
• The overlooked research of forensic pathologist Dr. Giorgio Baroldi suggesting some blockages may result from a heart attack rather than cause it
• Why oscillation and rhythm are the foundation of adaptability and health
• Two simple habits to start now: limit blue light after sunset, and stop eating 4–5 hours before bed to support melatonin, deep sleep and nighttime lymphatic flow

Dr. Stephen Hussey — Resource Your Health

Stop Chasing Pain Podcast #193: Dr. Gerald Pollack — The Fourth Phase of Water

#StopChasingPain #LiveWithMOJO #HeartHealth #StephenHussey #HeartDisease #CardiovascularHealth #InfraredLight #StructuredWater #NervousSystem #CircadianRhythm #Lymphatics #LymphaticHealth #Grounding #Sunlight #HeartAttackRecovery #Oscillation #Coherence #FunctionalHealth #HolisticHealth #ChronicPain #HealthPodcast #RethinkHealth

In this Mini Podcast episode of the Stop Chasing Pain Podcast, Dr. Perry explores the surprising connection between your eyes, nervous system, movement, balance, and chronic pain.

Your eyes do far more than help you see. Eye movement communicates constantly with the vestibular system, cerebellum, brainstem, and the muscles that prepare your body for movement. That means problems with eye tracking, coordination, or gaze control may influence how you move, how you balance, and potentially where you experience persistent tension or discomfort.

Dr. Perry breaks down the relationship between eye movement and the cerebellum—the part of the brain heavily involved in accuracy, balance, coordination, and timing—and explains why the principle "where the eyes go, the head goes, and the body goes" can be important when looking at chronic pain and recurring injuries.

You'll also learn how moving the eyes can activate the suboccipital muscles at the base of the skull, creating a potential connection between visual function, neck tension, headaches, and jaw discomfort.

The episode also introduces the cranial nerves involved with vision and eye movement, including the optic, oculomotor, trochlear, and abducens nerves, and why these pathways provide such a powerful window into brainstem and nervous-system function.

Dr. Perry finishes with simple eye-movement exercises you can experiment with and encourages you to notice changes in movement, pain, sleep, and overall nervous-system state.

If you've been chasing the painful area without getting lasting results, it may be time to look somewhere completely different.

Think systems. Not symptoms.

Eye Mojo Class Link: https://education.stopchasingpain.com/courses/eye-mojo-webinar-Oct-2026

Eye Exercise Video Link: https://youtu.be/RdOf-Isk0IU?si=2-LSlpluSTT-_4Zh

#ChronicPain #NervousSystem #EyeExercises #BrainHealth #VestibularSystem #Cerebellum #PainRelief #FunctionalNeurology #StopChasingPain #TheLymphDoc

In this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with board-certified cardiac surgeon and author Dr. Philip Ovadia for a wide-ranging conversation about heart disease, metabolic health, nutrition, and what it really means to take control of your health.

After more than 25 years as a heart surgeon, Dr. Ovadia brings a unique perspective to the conversation—not only from the thousands of patients he has treated, but from his own health journey. Once morbidly obese and pre-diabetic, he began questioning the conventional nutritional advice he had been taught after realizing it wasn't working for him. He ultimately lost more than 100 pounds and made metabolic health a central focus of his work.

Dr. Perry and Dr. Ovadia explore how our food environment has changed over the last century, the rise of processed foods and refined carbohydrates, and the long-running debate surrounding dietary fat, cholesterol, and cardiovascular disease.

They also discuss why nutrition can feel so confusing, how conflicting health information leaves people unsure of what to believe, and why looking at the relationships between multiple health markers may provide more useful context than focusing on a single laboratory value.

The conversation also dives into Dr. Ovadia's new book, Stay Off My Kitchen Table, the follow-up to Stay Off My Operating Table, and his goal of giving people practical tools to better understand nutrition, digestion, metabolic health, and their own blood work.

Topics discussed include:

• Why heart disease remains such a major health challenge
• Dr. Ovadia's journey from unhealthy heart surgeon to metabolic health advocate
• How processed food changed the modern diet
• The history and evolution of dietary guidelines
• Low-carbohydrate nutrition and metabolic health
• Cholesterol and the debate surrounding LDL
• Blood sugar, blood pressure, weight, and cardiovascular risk
• Why one laboratory marker should be viewed in the context of the whole person
• Understanding and interpreting your blood work
• Moving from managing disease toward building health
• Giving people the knowledge to become more active participants in their own health

This episode is ultimately about asking better questions, looking beyond isolated numbers, and understanding the bigger picture of health.

Dr. Philip Ovadia — Ovadia Heart Health
Stay Off My Kitchen Table — Official Book Page
Dr. Ovadia's Books