72. Staying Hydrated as a Singer and a Mom—My Daily Drink Lineup
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
72. Staying Hydrated as a Singer and a Mom—My Daily Drink Lineup
-
Gesprochen von:
-
Von:
Über diesen Titel
Want some tips on staying hydrated for singing, and while also supporting your energy and health as a mom? Then this episode is for you. I’m pulling back the curtain on my daily drink lineup and sharing how I keep my vocal folds happy, my energy steady, and my body supported.
I talk about the three staples I rely on every day—water (and why I remineralize it), adrenal cocktails for electrolyte support, and my ongoing conversation with caffeine.
I also share the story of how I first realized lack of hydration was impacting my singing, what I’ve learned since then, and how these simple choices make a real difference in my everyday life as a mom and a singer. I hope this gives you some practical ideas you can take into your own routine.
Blessings,
Sarah 🌟
//
Mentioned in this Episode:
Katrina Oakley: www.corefitnessformoms.com Redmond Real Salt: www.redmond.life Adrenal Cocktails: www.therootcauseprotocol.com/faq-adrenal-cocktail-recipes Root Cause Protocol: wwww.therootcauseprotocol.com
//
Contact: hello@sarahtoth.com
