What does it look like when men stop talking about change — and start moving toward it?

In this episode of the Stay Mentally Strong Podcast, we sit down with Robb, founder of Walk With Me Brother, who is preparing to walk 3,000 miles across America in just 75 days.

This isn't about endurance or athletic achievement. It's about movement — physical, emotional, spiritual, and cultural. Robb shares why he's taking this journey on foot, how silence around men's mental health is costing lives, and why showing up consistently matters more than having all the answers.

In this episode, we talk about:

• Robb's story — and the why behind his walk

• How movement and connection can be powerful medicine

• Turning intention into action, one step at a time

• Why getting help matters — and how it can truly save lives

This conversation is a reminder that strength isn't staying quiet — it's choosing to move forward, together.

In today's episode, we sit down with Tyson Allred — father of six, author of A Father's Guide for Mental Health, host of Dad Bods and Beards, and team leader of the I Love You Bro men's group in Ogden — to talk honestly about what modern fatherhood does to a man's mental health.

Tyson shares how becoming a dad reshaped his relationship with himself, the unique pressures fathers face today, and the moment he realized men needed a different kind of mental health conversation — one rooted in honesty, community, and realism. We talk burnout, expectations, self-care that actually works when you're exhausted, and why connection with other men can be life-changing.

This episode is for dads who are tired, overwhelmed, trying to be strong for everyone else — and quietly wondering where they fit in all of it.

You're not weak for feeling it.
You're not alone.
And you don't have to do this by yourself.

Find Tyson Allred Here: https://www.instagram.com/tyson.allred/

Stay Mentally Strong Instagram: https://www.instagram.com/staymentallystrong/

Two widows. Two stories of love, loss, and resilience. In honor of Suicide Prevention Month, I sits down with grief coach Reshma Kearney to talk about losing our husbands to suicide, the hidden struggles of men's mental health, and what healing can look like after tragedy. This raw, honest conversation will leave you with hope, perspective, and a reminder that no one has to walk through grief—or life—alone.

Grief Support: https://l.instagram.com/?u=https%3A%2F%2Fwww.reshmakearney.com%2Fgrief-support%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAafNR8gajOjdYLOtJg6ueGFKRTZNPxrELWkC-v_JajaqnEnx_U7uRMMZfpz_lQ_aem_DfwP37GXRNS3eGakBBwn5A&e=AT0Za-062MhDaRXAykH--lSvOWAm2_gWSZKS99i-oqMdCdGNoCUczz5ZVftHOvrqxFMUDlZijsCG1W_fQCvdiF7Kz4sIs8ts3a5vPLWwY6_8Cu3cqMIA-EwCxQ'

Reshma Kearney Instagram: https://www.instagram.com/reshmakearney/?hl=en

Stay Mentally Strong Instagram: https://www.instagram.com/staymentallystrong/

I'm talking with Matt Richardson, host of the Overcoming Trauma Podcast, about what it really takes to be vulnerable as a man. At just 27, Matt has faced challenges most people can't imagine—but instead of hiding, he chose to open up.

We dive into the moment he decided to stop masking his struggles, the mentors who shaped him, and the lessons only hardship can teach. If you've ever felt pressure to "stay strong" or keep your pain hidden, Matt's story will challenge everything you think you know about strength.

Overcoming Trauma Instagram: https://www.instagram.com/overcomingtraumapodcast/

Overcoming Trauma Podcast: https://www.youtube.com/@OvercomingTraumaPodcast

StaymentallyStrong Website: https://www.staymentallystrong.com

Staymentally Strong Instagram: https://www.instagram.com/staymentallystrong/

In this episode of the StayMENtallyStrong Podcast, I sit down with Chris Bennett — a certified life coach who helps men overcome addiction, break free from shame, and build a stronger relationship with themselves and with God. After losing his father to suicide and walking through his own struggles with addiction, Chris found his calling in guiding other men toward healing, faith, and freedom.

We talk about the power of vulnerability, the role of faith in mental health, and why so many men suffer in silence. Chris opens up about the lies men often believe about themselves, practical strategies to break the cycle of shame, and the breakthrough moments he's witnessed through his men's retreats. This is a conversation about brotherhood, healing, and the courage it takes to fight for your true identity.

If you've ever felt trapped by shame, addiction, or silence — this episode will remind you that you're not alone and that transformation is possible.

In this powerful episode, I sit down with Hunter Rasmussen—known online as the 1-Legged Hunter—for a raw and inspiring conversation about resilience, identity, and faith. After surviving a life-altering hunting accident that resulted in the loss of his leg, Hunter chose not to be defined by tragedy. Instead, he stepped into a greater purpose—sharing his story to encourage others to keep going, no matter what they face.

Hunter opens up about the physical and emotional battles of recovery, how the experience shaped his mental health journey, and the deep spiritual strength he found through it all. If you've ever wondered what it means to choose faith over fear—even when the road gets hard—this episode will move you, challenge you, and remind you of what's possible when you refuse to give up.

Hunters Instagram: https://www.instagram.com/1_legged_hunter/?hl=en