What does it look like when men stop talking about change — and start moving toward it?

In this episode of the Stay Mentally Strong Podcast, we sit down with Robb, founder of Walk With Me Brother, who is preparing to walk 3,000 miles across America in just 75 days.

This isn't about endurance or athletic achievement. It's about movement — physical, emotional, spiritual, and cultural. Robb shares why he's taking this journey on foot, how silence around men's mental health is costing lives, and why showing up consistently matters more than having all the answers.

In this episode, we talk about:

• Robb's story — and the why behind his walk

• How movement and connection can be powerful medicine

• Turning intention into action, one step at a time

• Why getting help matters — and how it can truly save lives

This conversation is a reminder that strength isn't staying quiet — it's choosing to move forward, together.

In today's episode, we sit down with Tyson Allred — father of six, author of A Father's Guide for Mental Health, host of Dad Bods and Beards, and team leader of the I Love You Bro men's group in Ogden — to talk honestly about what modern fatherhood does to a man's mental health.

Tyson shares how becoming a dad reshaped his relationship with himself, the unique pressures fathers face today, and the moment he realized men needed a different kind of mental health conversation — one rooted in honesty, community, and realism. We talk burnout, expectations, self-care that actually works when you're exhausted, and why connection with other men can be life-changing.

This episode is for dads who are tired, overwhelmed, trying to be strong for everyone else — and quietly wondering where they fit in all of it.

You're not weak for feeling it.
You're not alone.
And you don't have to do this by yourself.

Find Tyson Allred Here: https://www.instagram.com/tyson.allred/

Stay Mentally Strong Instagram: https://www.instagram.com/staymentallystrong/