Join Kae Sprung and guest actor, writer, and director Eddie Mujica as they explore the delicious and storied history of the Cuban sandwich on this episode of Sprung On Food. From its origins in Havana to its cultural significance in Tampa and Miami, discover how this beloved sandwich became a symbol of Cuban American culture. Dive deep into the immigrant influences that shaped its unique flavors and learn about the friendly rivalry between Tampa and Miami versions. Plus, get a glimpse into Eddie's personal connection with the sandwich and his creative twist on its story.

You can follow and support this week's guest, Eddie Mujica here:
https://www.instagram.com/mooheekah

https://www.tiktok.com/@mooheekah

Jamonton (Cuban Hamilton Parody)
https://www.youtube.com/watch?v=iunQg99lGsE&list=PLJRyTHYpFbxkBbl0HGVRMANuMC5ys6k9X

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to the Cuban Sandwich
00:29 Eddie Mujica's Cuban Sandwich Connection
04:34 The Origins of the Cuban Sandwich
07:40 The Evolution of the Cuban Sandwich
12:13 Ybor City: The Melting Pot
16:45 The Medianoche: The Cuban Sandwich's Sibling
17:59 Cuban Sandwich vs. Medianoche: A Personal Preference
19:11 Nelly and the Mixto City Pitch
19:59 The Origins of the Cuban Sandwich
21:10 Tampa vs. Miami: The Great Cuban Sandwich Rivalry
22:44 Jamonton: A Cuban Parody of Hamilton
28:03 The Cuban Sandwich Goes Global
34:35 Pop Culture Moments and Cuban Sandwich Records
37:32 Final Thoughts and Farewell

Join host Kae Sprung on Sprung On Food as she dives into the sweet, nutty world of Watergate Cake with special guest actor and writer Jen Ponton. Discover the intriguing history of this retro dessert, its connection to the 1970s Watergate scandal, and its surprising comeback in modern kitchens.

You can follow and support this week's guest, Jen Ponton here:

https://www.instagram.com/jenponton/

https://www.tiktok.com/@officialjenponton

https://www.jenponton.com/

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to Watergate Cake
00:59 Jen Ponton's Personal Connection
06:28 The 1970s Food Culture
10:37 Pistachio's Rise in Popularity
16:06 TV Magic and Behind the Scenes
18:10 The UGG Craze: A Cultural Phenomenon
18:52 Pistachio Pudding: From Pies to Watergate Salad
19:43 The Birth of the Watergate Cake
20:44 Theories Behind the Watergate Name
25:00 The Watergate Cake Recipe
29:54 Nostalgia and the Modern Revival
33:40 Personal Stories and Final Thoughts

Join host Kae Sprung and comedy writer Ryan Barton on Sprung On Food as they dive deep into the delightful world of Goldfish crackers. Discover Ryan's nostalgic love for this iconic snack, learn the fascinating history behind its creation in Switzerland, and uncover why only 40% of goldfish have that signature smile. Get ready for a fun and educational journey through the cultural impact of Goldfish, from the 1960s to its place in modern-day pop culture. Perfect for foodies, history buffs, and anyone who loves a good snack!

You can follow and support this week's guest, Ryan Barton here:

https://www.instagram.com/sellingfountainavenue/

https://www.instagram.com/rrybrator/

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to the Show
00:17 Guest Introduction: Ryan Barton
00:25 Goldfish: A Nostalgic Snack
01:33 The Science of Goldfish Quality
07:05 The History of Goldfish Crackers
11:46 Goldfish in America
16:58 Iconic Food Mascots and Jingles
18:20 The Swiss Origins of Goldfish Crackers
18:40 The Rise of Cheddar Goldfish in the 1960s
19:47 Developing a Personal Comedy Style
25:06 The 1990s: Smiling Goldfish and Market Competition
27:31 Modern Goldfish Production and Varieties
34:06 Goldfish in Pop Culture
37:28 Conclusion and Final Thoughts

Join Kae Sprung and special guest, comedian and singer Miranda Rozas, in this episode of Sprung On Food, as we dive deep into the origins of crawfish bisque, tracing its journey from French coastal kitchens to Louisiana bayous, and from aristocratic bisques to one of the most labor-intensive, and beloved, dishes in Cajun cooking. We unpack how French culinary traditions, Acadian migration, Catholic foodways, and community cooking rituals all shaped this iconic dish.
Along the way, we explore why crawfish bisque is rarely found on restaurant menus, what makes stuffed crawfish heads such a commitment, and how generations of Louisiana families have kept this tradition alive, one slow-simmered pot at a time.

You can follow and support this week's guest, Miranda Rozas here:
https://open.spotify.com/artist/7tmo8DsroOmSZNRRnU0uv3?si=RNCZTt4yStKLIyCOkKHaSA

https://www.instagram.com/spare_room_music/

https://www.instagram.com/sexydragonbuttmuncher/

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to Crawfish Bisque
00:28 Miranda's Favorite Food: Crawfish Bisque
01:17 The Christmas Eve Tradition
04:13 The Cajun Night Before Christmas
06:44 Etymology and History of Bisque
15:08 Cajun vs. Creole Cuisine
16:08 Crawfish: Names and Cultural Significance
21:19 The Ritual of Making Crawfish Bisque
31:20 Crawfish Bisque in Pop Culture
33:39 Conclusion and Farewell

Join host Kae Sprung on this episode of Sprung On Food for the history of flan with special guest comedian, actor, and podcaster Oscar Montoya. Discover why flan is Oscar's favorite dessert and its surprising roots dating back to ancient Rome. Learn about the variations of flan across the globe, from Spain to Latin America to the Philippines, and explore its connection to historical events and cultural shifts. Plus, get a taste of modern twists and Oscar's flan adventure ideas. Subscribe for more delicious food history content!

You can follow and support Oscar Montoya here:
patreon.com/dragherpodcast

https://www.instagram.com/ozzymo/

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to Flan and Guest Oscar Montoya
00:37 Oscar's Love for Flan
01:26 Flan as a Comfort Food
01:46 The Versatility of Flan
03:41 Making and Enjoying Flan
06:04 The History of Flan
06:54 Roman Roots of Flan
11:45 Medieval Evolution of Flan
15:23 Flan in Spanish Cuisine
16:01 Flan and the Sugar Trade
17:32 Social Media's Impact on the Entertainment Industry
20:42 The Evolution of the Industry
20:59 Flan's Colonial Popularity
22:14 Flan Variations Across Regions
22:47 Creating Unique Flan Recipes
24:08 Flan's Global Influence
30:24 Flan in Pop Culture
33:30 Flan King: The Best Flan in LA
36:32 Conclusion and Farewell

In this episode of Sprung On Food, host Kae Sprung and guest, actor Kimia Behpoornia, dive into the crunchy, sweet world of cereal. From childhood favorites and sugary cereals to the deep historical roots involving religious movements, marketing genius, and iconic mascots, this episode covers it all. Discover the creation stories behind brands like Kellogg's, Post, and General Mills and find out how breakfast cereal has evolved over time. Plus, enjoy anecdotes about cereal mascots, and even cereal-themed pop culture moments. Don't miss out on this fun and informative deep dive!

You can follow and support Kimia Behpoornia here:
https://www.instagram.com/childclown/

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to the Show
00:33 Kimia's Love for Cereal
01:10 Childhood Cereal Memories
03:19 Cereal as an Adult
04:53 The History of Cereal
05:58 Ancient Grain-Based Meals
07:35 The Birth of Granola
11:03 The Kellogg Brothers' Feud
14:13 The Rise of Kellogg's Cornflakes
15:55 The Evolution of Cereal Mascots
19:11 The Story of CW Post
22:51 Post Consumer Brands: A Legacy of Innovation
23:33 General Mills: The Late Bloomer with a Big Impact
24:50 The Evolution of Cereal Marketing
27:19 General Mills' Fun and Fantasy Era
28:57 Cereal's Decline and Adaptation
31:48 Global Cereal Trends and Market Value
34:53 Cereal in Pop Culture
38:08 The Future of Cereal and Final Thoughts

Join host Kae Sprung with guest Suzi Barrett, actor, writer, and improviser, in this Sprung On Food episode as they explore the shish kebab. Discover its fascinating history, from ancient fire pits in Greece to its evolution in medieval Persia and the Ottoman Empire. Learn about various regional kebab styles, such as chellow kebab from Iran and souvlaki from Greece. Suzi shares practical grilling tips, creative marinades, and sauce ideas. This episode is perfect for food enthusiasts and grill masters, blending culinary insights with entertaining anecdotes. Don't miss out on this sizzling discussion about one of the world's most versatile dishes!

You can follow and support Suzi Barrett here:

Yes Also Podcast:

https://open.spotify.com/show/1kJKh4YXy1D8xfOdoKsodi?si=944ca63448e54bd1

https://podcasts.apple.com/id/podcast/yes-also/id1740198149

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to Sprung On Food
00:25 Guest Introduction: Suzi Barrett
00:35 Why Shish Kebab?
01:50 Grilling Tips and Tricks
03:05 Sweet Potato and Other Unique Ingredients
07:38 The History of Shish Kebab
12:47 Cultural Variations of Kebabs
17:09 Kebabs in America
18:47 Curiosity and Culinary Adventures
30:46 Pop Culture and Records
32:57 Final Thoughts and Farewell

Have you done a cookie-swap this holiday season? Or will a chocolate chip cookie be a part of your holiday celebration? It seems fitting to reshare this episode of the iconic cookie that has surely made it into many people's holiday season, or life in general!

Back with new episodes on January 6th!

In this episode of Sprung On Food, host Kae Sprung and guest Reshma Saujani, CEO of Mom's First and host of My So-Called Midlife, dive into the history of chocolate chip cookies. They explore Reshma's personal connection to the delightful dessert, recount the fascinating history of the chocolate chip cookie starting from the 1930s with Ruth Graves Wakefield, and discuss its rise to cultural icon status. The conversation also covers how the cookie has evolved over the years, the economics behind it, and its place in today's culinary landscape. Whether crispy or chewy, round or skillet-baked, chocolate chip cookies remain a beloved treat across the world.

You can follow and support Reshma Saujani here:

https://www.instagram.com/reshmasaujani

https://lemonadamedia.com/show/my-so-called-midlife-with-reshma-saujani/

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung

Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://riverside.cello.so/kbhJQ48RO1S
Descript: descript.cello.so/4oB9cH6HfXH

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to Chocolate Chip Cookies
00:29 Reshma Saujani's Love for Chocolate Chip Cookies
03:56 The History of Chocolate Chip Cookies
04:45 Ruth Graves Wakefield and the Toll House Cookie
07:51 The Evolution and Popularity of Chocolate Chip Cookies
14:21 Modern Chocolate Chip Cookie Innovations
20:11 Pop Culture and Chocolate Chip Cookies
22:36 World Records and Fun Facts
24:33 Final Thoughts and Farewell