This week on the Sportin Wales Podcast, Alex and Dillon are joined by Rhys Carrè.

The group react to the announcement of the Wales Squad for the Six Nations following Carrè's call up.

The Saracens prop answers questions from viewers, and discusses the difference between playing in Wales and England. This podcast is sponsored by the Sinclair Group.

This week on the Sportin Wales Podcast, Alex Cuthbert and Dillon Lewis were joined by Dan Thomas, the most in-form back row in the country.

Dan told the boys about his journey up to Cardiff Rugby, including success at Bristol with stories about old and new teammates.

He spoke about his venture into arm wrestling and the group reviewed his and Dillon's teams performance across the Christmas period, as well as Ospreys and Scarlets.

This podcast is sponsored by the the Sinclair Group.

This week on the Sportin Wales podcast, Alex Cuthbert and Dillon Lewis were joined by a very special guest: Wales captain Dewi Lake.

Dewi spoke candidly to the boys about his departure from hometown club Ospreys, and impending move to Gloucester.

The trio also assessed the Welsh performances in Europe last weekend, and looked ahead to a packed Christmas schedule.

This podcast is sponsored by the Sinclair Group.

This week on the Sportin Wales podcast, Alex Cuthbert and Dillon Lewis review the last of the autumn international series including Wales versus South Africa.

The boys also look aheasd to the new World Cup draw and review Wales' group stage opponents.

This week, they also built Alex's all time team with players he played with across club and country.

This podcast is sponsored by the Sinclair Group.

This week on the Sportin Wales podcast, Alex Cuthbert and Dillon Lewis are joined by man of the moment Jarrod Evans.

The boys talk through the last couple of weeks for Wales, including a last gasp win over Japan thanks to Jarrod's winning kick, and the defeat to New Zealand.

They also look forward to this weekend's fixture with the Springboks and reflect on Steve Tandy's first camp as Wales head coach.

This podcast is sponsored by the Sinclair Group.

Joining Alex and Dillon on the pod this week is Ospreys and Wales centre Owen Watkin.

The boys break down Steve Tandy's first match in charge on the weekend, assess the team's performance and areas for improvement, and look ahead to a massive match with Japan this Saturday.

They also reflect on a great night at Cardiff Arms Park raising money for mental health charities Looseheadz and Tough Enough To Care, as well as an exciting upcoming podcast crossover episode!

This is podcast is sponsored by the Sinclair Group.

Alex and Dillon take the pod on the road this week, recording at Sinclair's VW garage in Cardiff for an Autumn Internationals special.

The boys chat through the squad, analyse how Tandy's coaching set up is shaping up and how Wales will be looking to play in the next few weeks.

They also give their predictions for each of Wales' four matches and pick their starting XV for the first match with Argentina.

This podcast is sponsored by the Sinclair Group.

This week on the podcast, co-hosts Alex Cuthbert and Dillon Lewis chat to Dillon's Dragons teammate and friend Wyn Jones.

The boys talk through each of the regions' starts to the URC season, who looks in contention for an international call-up, and why Wyn is spending a lot more time on the farm in recent weeks...

This podcast is supported by the Sinclair Group.