This week on the Sportin Wales Podcast, Alex Cuthbert and Dillon Lewis were joined by Dan Thomas, the most in-form back row in the country.

Dan told the boys about his journey up to Cardiff Rugby, including success at Bristol with stories about old and new teammates.

He spoke about his venture into arm wrestling and the group reviewed his and Dillon's teams performance across the Christmas period, as well as Ospreys and Scarlets.

This podcast is sponsored by the the Sinclair Group.

This week on the Sportin Wales podcast, Alex Cuthbert and Dillon Lewis were joined by a very special guest: Wales captain Dewi Lake.

Dewi spoke candidly to the boys about his departure from hometown club Ospreys, and impending move to Gloucester.

The trio also assessed the Welsh performances in Europe last weekend, and looked ahead to a packed Christmas schedule.

This podcast is sponsored by the Sinclair Group.

This week on the Sportin Wales podcast, Alex Cuthbert and Dillon Lewis review the last of the autumn international series including Wales versus South Africa.

The boys also look aheasd to the new World Cup draw and review Wales' group stage opponents.

This week, they also built Alex's all time team with players he played with across club and country.

This podcast is sponsored by the Sinclair Group.