00:00 Tips for handling the fire of the fire horse

11:13 The Energy Update

19:40 What breathwork to do to work with the energy

24:42 Closer look

This is the energy update for the 16th to the 22nd of February, 2026 — and I have never encountered a week with so much energy, so much potential for incredible change, and so much potential for heartache. Rapid clarity, rapid change is coming on who stays and who goes in your field, in your relationships, and you are going to be really shown who you’re meant to be running alongside. The really important thing to note about this week is that you can’t unknow what you know, so you must act. This week is a clean slate, a choice point — when you tell the truth here, you don’t just change a week, you open a year where your dreams finally get the scaffolding to build and grow.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

IF YOU WANT TO WORK WITH ME 1:1

👉One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year

👉6 month package - read more here https://spiritual-mixtape.circle.so/long-play

💥For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

Intro and where to find the Breathwork 00:00-13:30

Sound bath begins at 13:30

I’m feeling Fire Horse energy in my bones — that “nervous excitement” that wants movement, action, and momentum. In this episode I talk about what that feels like in real life (and in the nervous system), why this week’s eclipse + Mercury retrograde energy can make everything feel harder to execute, and why I keep coming back to grounding it into the body so it’s usable.

You’ll also get a 20-minute sound bath inside this episode, and the breathwork lives in my free community.

• I’m in full Fire Horse mode: ready to go, system wants action, tech/systems… disagree 😅
• Snake → Fire Horse: momentum is the theme, and I’ve been feeling it for weeks
• Why I don’t want to live only in thoughts — I want it running through my whole body
• Eclipse window + Mercury retrograde: why it can feel like effort just to get things out the door
• My simple “protocol” when life is crazy bananas: sound + breath to bring stress hormones down
• 20-minute sound bath (starts approx 13 minutes in)

⚡️⚡️⚡️⚡️Want my Fire Horse Breathwork?

I put the breathwork in my free community (no charge) — it’s the companion track to today’s sound bath. Join and grab it.

👉👉👉👉Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

And then just hit play on this page → https://spiritual-mixtape.circle.so/c/podcast/episode-158-year-of-the-fire-horse-breathwork-and-soundbath-f883f905-8262-4a1c-af8d-30b36986a012

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

February has layers and each week reads like its own novella — that’s part of the new normal on Earth right now and how big collective change happens. One of the most significant influences shaping us arrives this week as Saturn moves into Aries, a two-and-a-half-year transit that will feel like watching two seasons of your favourite show unfold in real time. What is punk and rebellious is given new life through structure, removing dependency on outdated systems. The more you are yourself, the more safe people will feel with you, because integrity and authenticity are the frequencies being called forward now.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

⚡️⚡️⚡️ IF YOU WANT TO WORK WITH ME 1:1 ⚡️⚡️⚡️

👉 One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year

👉 6 month package - read more here https://spiritual-mixtape.circle.so/long-play

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.