In today’s episode, we look into what it really means to reclaim your personal power through self-awareness. I’ll guide you through the process of recognising and embracing both light and shadow parts of yourself, with practical tips and even a powerful visualisation exercise to connect with your most empowered self. We’ll explore how self-compassion, rather than self-criticism, fuels genuine empowerment and how each of us can take small steps to live more authentically.

Ready to take that first step? Listen in, and don’t forget to download the self-exploration PDF linked in the show notes. Grab a cup of tea, and let’s reclaim that inner power together!

Episode transcription: https://spanishbruja.com/2024/11/07/episode-18-reclaiming-personal-power-through-self-awareness/

Get in touch -

email: podcast@spanishbruja.com

instagram: https://www.instagram.com/spanishbruja/

Link in bio: https://spanishbruja.com/link-in-bio/

Download the PDF: https://spanishbruja.com/free-self-exploration-exercise/

Self-Limiting Beliefs Episode: https://spanishbruja.com/2024/07/25/episode-5-unlock-your-potential-celebrating-strengths-and-shattering-beliefs/

Shadow Work blog: https://spanishbruja.com/2024/04/26/exploring-the-depths-a-guide-to-shadow-work/

Resources

https://www.psychologytoday.com/gb/basics/locus-of-control

https://ferngreenwellness.co.uk/personal-power-effect-mental-health/

https://whatworkswellbeing.org/blog/personal-power-reframing-the-locus-of-control/

https://www.masterclass.com/articles/personal-power

https://pod.admin.ox.ac.uk/self-awareness

https://www.understood.org/en/articles/the-importance-of-self-awareness

https://www.tsw.co.uk/blog/leadership-and-management/self-awareness-in-emotional-intelligence

In this episode of Spiritcraft, we discuss the practice of ancestor veneration, exploring its significance across cultures and sharing some of my personal rituals.

You'll learn how to set up your own ancestor altar and discover simple ways to honour those who came before you. I'll show you how to make these practices your own, because ancestral work is deeply personal.

I invite you to share your questions and stories about your experiences with ancestor veneration.

Episode transcription: https://spanishbruja.com/2024/10/17/episode-15-ancestral-connection-ancestor-altar/

How to get in touch -

email: podcast@spanishbruja.com

instagram: https://www.instagram.com/spanishbruja/

Links to meditations and newsletter can be found here: https://spanishbruja.com/link-in-bio/

Resources

https://www.pewresearch.org/religion/2024/06/17/ancestor-veneration-funerals-and-afterlife-beliefs/

https://www.britannica.com/topic/ancestor-worship

https://en.wikipedia.org/wiki/Veneration_of_the_dead

https://www.dailykos.com/stories/2019/4/3/1847528/-Religion-101-Ancestor-Worship-in-Ancient-Europe-and-the-Arctic

https://www.chinahighlights.com/festivals/qingming-festival.htm#google_vignette

Books

'Honoring Your Ancestors: A Guide to Ancestral Veneration', by Mallorie Vaudoise.

https://www.amazon.co.uk/Honoring-Your-Ancestors-Ancestral-Veneration/dp/0738761001

'The Book of Ancestors', by Claire Goodchild

https://black-and-the-moon.myshopify.com/collections/oracle-decks/products/the-book-of-ancestors-a-guide-to-magic-rituals-and-your-family-history

In this episode of Spiritcraft, I'm taking you on a journey through the Moon's phases and showing you how they can support your personal growth. The Moon might have mystical or esoteric associations, but it also offers a really practical way to create a framework for introspection and self-improvement.

We'll explore each Moon phase in detail—from the New Moon to the Full Moon and beyond—and I'll share reflective practices, rituals, and affirmations that help you align your intentions with the energy of the lunar cycle. Together, we'll dive into the natural cycle of growth, reflection, and renewal, and I'll encourage you to set intentions and take tangible steps towards your goals.

Whether you're spiritually inclined or just curious, you'll learn how to synchronise your personal journey with the rhythm of nature. Grab your favourite brew, get comfortable, and let's uncover how the Moon's magic can help you grow.

Episode transcription: https://spanishbruja.com/2024/10/03/episode-14-lunar-cycles-for-personal-growth/

How to get in touch -

email: podcast@spanishbruja.com

instagram: https://www.instagram.com/spanishbruja/

Links to meditations and newsletter can be found here: https://spanishbruja.com/link-in-bio/

Resources

https://www.rmg.co.uk/stories/topics/can-moon-affect-our-health-behaviour

https://health.clevelandclinic.org/moon-effects-on-humans

https://www.bbc.com/future/article/20190731-is-the-moon-impacting-your-mood-and-wellbeing

https://www.nationalgeographic.com/science/article/moon-bodies-health-sleep-menstruation

http://www.wortsandcunning.com/blog/a-might-do-list-for-the-new-moon

In this episode, we’re exploring a topic that we all deal with: change. Whether it's something we choose or something that happens to us, change can feel uncomfortable—even when it leads to growth. You’ll learn why we often resist change and how embracing it can lead to exciting new opportunities.

I’ll share some personal stories (including my Tower moments!), plus actionable strategies to help you shift your mindset around change and start navigating life’s transitions with more confidence.

Here’s what you can expect:

• Why change feels challenging (and why we resist it)
• The role of self-identity and how change can feel like a threat to it
• How to reframe change as a growth opportunity instead of something to fear
• Techniques to embrace uncertainty and take small steps toward change
• A guided visualisation exercise to help you imagine yourself thriving through transformation

By the end of this episode, you’ll have practical tools to help you manage both big and small changes with more ease, and I’ve even created a Change Action Plan PDF to guide you through your next steps—head to my website to download it!

If this episode resonates with you, share it with a friend who’s navigating change, or leave a review. I’d love to hear your thoughts and experiences!

Episode transcription: https://spanishbruja.com/2024/09/26/episode-13-embracing-change/

How to get in touch -

email: podcast@spanishbruja.com

instagram: https://www.instagram.com/spanishbruja/

Change Action Plan Workbook: https://mailchi.mp/e521459b3d62/change-action-plan-workbook

Links to meditations and newsletter can be found here: https://spanishbruja.com/link-in-bio/

Resources

Self-identity

https://www.sciencedirect.com/topics/psychology/self-identity

https://www.psychologytoday.com/gb/basics/identity

Identity and behaviour: https://www.tandfonline.com/doi/full/10.1080/15283488.2023.2209586#d1e770

https://ps.psychopen.eu/index.php/ps/article/view/6035/6035.html

https://www.nirandfar.com/behavior-change-is-identity-change/

https://emersonhc.com/change-management/people-hard-wired-resist-change

https://hbr.org/2012/09/ten-reasons-people-resist-chang

https://positivepsychology.com/behavior-change/

I know you were expecting a new episode of Spiritcraft this week, and I was really hoping to deliver it to you on time, but life had other plans. Between some health concerns and a lot going on with my day job, I’ve realised that my brain and body don’t have much more to give right now.

The upcoming episode is about embracing change, and it explores how we resist change, even when it’s for our own well-being. So, instead of pushing through and rushing to get an episode out, I want to live in alignment with what I’m sharing.

Thank you so much for your patience, your support, and for being part of this amazing community. I can’t wait to share more with you next week!

How to get in touch

email: podcast@spanishbruja.com

instagram: https://www.instagram.com/spanishbruja/

Other important links: https://spanishbruja.com/link-in-bio/

In this episode of Spiritcraft, I dive into the challenging yet freeing process of letting go. Building on last week's discussion about intuition, we'll explore the importance of releasing old habits, emotional baggage, and physical clutter that hold us back.

I share personal stories and practical steps for letting go, touching on psychological aspects, identity, and common obstacles like fear and attachment. We’ll look at the benefits of letting go, including emotional freedom, improved relationships, and personal growth. I’ll also encourage you to take small, consistent steps towards letting go and give you a sneak peek into my upcoming blog post, where I’ll share further techniques and rituals to support your journey.

00:00 Introduction and Episode Overview

00:10 Understanding the Concept of Letting Go

02:19 Personal Experiences and Self-Image

07:40 The Psychological Barriers to Letting Go

15:03 Practical Steps to Start Letting Go

18:29 Conclusion and Next Steps

Episode transcription: https://spanishbruja.com/2024/09/12/episode-12-the-art-of-letting-go/

How to get in touch -

email: podcast@spanishbruja.com

instagram: https://www.instagram.com/spanishbruja/

Links to meditations and newsletter can be found here: https://spanishbruja.com/link-in-bio/

Resources:

https://www.psychologytoday.com/gb/blog/your-emotional-meter/202306/deciding-to-let-go

https://www.healthline.com/health/how-to-let-go#Tips-for-letting-go

https://blog.insighttimer.com/blog/how-to-let-go-of-anger-through-mindfulness/

https://www.psychologytoday.com/gb/blog/test-case/201203/the-power-of-letting-go

https://www.psychologytoday.com/gb/blog/experimentations/202007/5-keys-to-letting-go

https://www.psychologytoday.com/gb/blog/click-here-for-happiness/202107/how-to-let-go

https://www.amythiessen.com/post/the-myth-of-letting-go-why-it-s-best-to-take-the-time-to-honour-you

https://schematherapyonline.com/nice-not-nice/

https://www.danroberts.com/blog/transform-life-limiting-schemas