In this episode of Spiritcraft, I dive into the challenging yet freeing process of letting go. Building on last week's discussion about intuition, we'll explore the importance of releasing old habits, emotional baggage, and physical clutter that hold us back.

I share personal stories and practical steps for letting go, touching on psychological aspects, identity, and common obstacles like fear and attachment. We’ll look at the benefits of letting go, including emotional freedom, improved relationships, and personal growth. I’ll also encourage you to take small, consistent steps towards letting go and give you a sneak peek into my upcoming blog post, where I’ll share further techniques and rituals to support your journey.

00:00 Introduction and Episode Overview

00:10 Understanding the Concept of Letting Go

02:19 Personal Experiences and Self-Image

07:40 The Psychological Barriers to Letting Go

15:03 Practical Steps to Start Letting Go

18:29 Conclusion and Next Steps

Episode transcription: https://spanishbruja.com/2024/09/12/episode-12-the-art-of-letting-go/

How to get in touch -

email: podcast@spanishbruja.com

instagram: https://www.instagram.com/spanishbruja/

Links to meditations and newsletter can be found here: https://spanishbruja.com/link-in-bio/

Resources:

https://www.psychologytoday.com/gb/blog/your-emotional-meter/202306/deciding-to-let-go

https://www.healthline.com/health/how-to-let-go#Tips-for-letting-go

https://blog.insighttimer.com/blog/how-to-let-go-of-anger-through-mindfulness/

https://www.psychologytoday.com/gb/blog/test-case/201203/the-power-of-letting-go

https://www.psychologytoday.com/gb/blog/experimentations/202007/5-keys-to-letting-go

https://www.psychologytoday.com/gb/blog/click-here-for-happiness/202107/how-to-let-go

https://www.amythiessen.com/post/the-myth-of-letting-go-why-it-s-best-to-take-the-time-to-honour-you

https://schematherapyonline.com/nice-not-nice/

https://www.danroberts.com/blog/transform-life-limiting-schemas