In today’s episode, we look into what it really means to reclaim your personal power through self-awareness. I’ll guide you through the process of recognising and embracing both light and shadow parts of yourself, with practical tips and even a powerful visualisation exercise to connect with your most empowered self. We’ll explore how self-compassion, rather than self-criticism, fuels genuine empowerment and how each of us can take small steps to live more authentically.

Ready to take that first step? Listen in, and don’t forget to download the self-exploration PDF linked in the show notes. Grab a cup of tea, and let’s reclaim that inner power together!

Episode transcription: https://spanishbruja.com/2024/11/07/episode-18-reclaiming-personal-power-through-self-awareness/

Get in touch -

email: podcast@spanishbruja.com

instagram: https://www.instagram.com/spanishbruja/

Link in bio: https://spanishbruja.com/link-in-bio/

Download the PDF: https://spanishbruja.com/free-self-exploration-exercise/

Self-Limiting Beliefs Episode: https://spanishbruja.com/2024/07/25/episode-5-unlock-your-potential-celebrating-strengths-and-shattering-beliefs/

Shadow Work blog: https://spanishbruja.com/2024/04/26/exploring-the-depths-a-guide-to-shadow-work/

Resources

https://www.psychologytoday.com/gb/basics/locus-of-control

https://ferngreenwellness.co.uk/personal-power-effect-mental-health/

https://whatworkswellbeing.org/blog/personal-power-reframing-the-locus-of-control/

https://www.masterclass.com/articles/personal-power

https://pod.admin.ox.ac.uk/self-awareness

https://www.understood.org/en/articles/the-importance-of-self-awareness

https://www.tsw.co.uk/blog/leadership-and-management/self-awareness-in-emotional-intelligence