Working with a NEW YouTube instructor today. Basic humming.

Watch on YouTube

www.youtube.com/spasmodicdysphoniaexercises

On Patreaon:

www.patreon.com/SDExercises

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If you want to fly, you have to give up what weighs you down.

Roy T. Bennett - 1939-2014 - Author

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The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

The Straw!

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The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

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The only thing more challenging than pursuing the highest version of yourself is not pursuing the highest version of yourself.

Dan Koe - Freelance Creator

The Daily Drill.

Do these drills daily at least 5 times a week, and you’ll notice a remarkable difference within 2 – 3 weeks. Even people who know you well may comment that “something has changed.”2 – 3 weeks is just a benchmark for gauging the effectiveness of the drills. Continue for as long as you feel you’re deriving benefit. Afterward, strive to do as many of these drills as possible prior to any needs.

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Love yourself first and everything else falls into line.

Lucille Ball - 1911-1989 - Entertainer-Businesswoman

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The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

CONTENTS

0:00 // Teaser

0:19 // Intro And Basics

1:28 // Warmup

2:14 // Gliding Up

3:18 // Gliding Down

4:37 // Polyp Update

5:18 // Complete Mino

6:25 // Humming and Close

Just found this page and unsure where to begin? You’re in the right place.

This Beginner Edition of the Daily Drill is created for those at the very start of their voice recovery journey with Spasmodic Dysphonia or Muscle Tension Dysphonia. These simple yet effective exercises focus on posture, breathing, tone placement, and gentle vocalization — the foundation of speaking freely again.

🎯 What’s Inside:

Breathwork for voice stability

Posture that empowers your sound

Soft repetition drills designed to prevent spasms

Hosted by Drew Hanson, this is a safe and judgment-free space to take back your voice, one drill at a time.

📅 New uploads nearly every day to stay consistent

🔔 Subscribe and turn on alerts to stay supported

🔖 Hashtags

#SpasmodicDysphonia

#VoiceTherapy

#BeginnerVoiceDrill

#SpeechSupport

#MuscleTensionDysphonia

#DysphoniaRecovery

#DailyDrill

#DrewHanson

#VoiceExercise

#SpeechDisorderHelp

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Facebook: www.facebook.com/sdexercises

Instagram: www.Instagram.com/spasmodicdysphoniaexercises

YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises

Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

#laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

Spasmodic Dysphonia doesn’t take days off — and neither do we. This all-new Daily Drill: ATTACK edition is a high-impact vocal routine built to help calm spasms, stabilize speech, and strengthen your voice in minutes.

Whether you're facing a big phone call, interview, or just need to push through vocal strain — this short, strategic session is here for you. Drew Hanson leads targeted drills focused on vowel clarity, breath support, and trigger word tension.

✅ Perfect for Spasmodic Dysphonia and Muscle Tension Dysphonia

✅ Designed for fast, repeatable voice resets

✅ Micro-format so you can show up daily and consistently

🗓️ New uploads almost every day — because your recovery is daily too.

🔔 Subscribe to stay consistent with your voice goals.

🔖 Hashtags

#SpasmodicDysphonia

#VoiceExercises

#SpeechTherapy

#VocalRecovery

#DailyDrill

#SpeechSupport

#MuscleTensionDysphonia

#DrewHanson

#VoiceSpasms

#TriggerWords

-------------------------------

Facebook: www.facebook.com/sdexercises

Instagram: www.Instagram.com/spasmodicdysphoniaexercises

YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises

Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

#laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

🚨 ATTACK MODE ENGAGED. https://youtu.be/rLfqgI3V2cY

This is not your average Daily Drill — it’s The Attack. A full-throttle, end-of-week vocal power session built specifically for those fighting Spasmodic Dysphonia and Muscle Tension Dysphonia.

If your voice breaks when the pressure hits...

If you're stuck on words with hard edges...

This is your counterattack.

CONTENTS

0:00 // TEASER

0:09 // INTRO

0:35 // WARMUP

2:26 // Tongue Tension Exercises

4:04 // GOOG GOOG Exercises

6:06 // WEE WEE Exercises

7:37 // Tongue Out Lip Rolls

⚡ What’s inside:

Precision onset drills

Staccato coordination

Clarity through consonants

Breath reset and strength work

This isn’t a quiet session. It’s the one where we fight back.

All in less than 10 minutes.

🧠 Designed for those with SD, MTD, or anyone rebuilding their voice from scratch.

📅 New episodes weekly.

🎧 Subscribe, follow, share — and most of all, train with me.

🙏 Want to support this work?

Venmo: @TheDrewHanson

CashApp: $TheDrewHanson

Zelle: Drew@DJDrewHanson.com

#SpasmodicDysphonia #VoiceExercises #DailyDrill #VocalTraining #DrewHanson #SpeechTherapy #SDRecovery #MTD #VoiceReset #SpeechRehab #ClarityTraining

-------------------------------

Facebook: www.facebook.com/sdexercises

Instagram: www.Instagram.com/spasmodicdysphoniaexercises

YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises

Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

#laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

Are vowels your worst enemy with Spasmodic Dysphonia? You're not alone. In this new micro-version of my classic daily drill, we tackle the real villain of vocal strain — the vowels.

✅ Warm up your voice

✅ Practice the essentials

✅ Improve tone, flow, and strength

This drill is short, powerful, and designed for anyone struggling with AdSD, AbSD, or voice tremors.

🎤 Say it with me: “Right. Ready. Really. Beautiful. No. Go. Do.”

Let’s take your voice back. One vowel at a time.

🧠 For more drills and support, subscribe to the channel and follow along daily.

#SpasmodicDysphonia #VoiceExercise #SpeechTherapy #VocalWarmup #DailyDrill #AdductorDysphonia #VoiceDisorder #StrongerVoice #SpeechPathology #VocalRecovery #VoiceTherapy #VocalDrill

-------------------------------

Facebook: www.facebook.com/sdexercises

Instagram: www.Instagram.com/spasmodicdysphoniaexercises

YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises

Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

#laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

🎤 Less than 10 minutes. That’s all it takes to reboot your voice.

Welcome to the all-new Daily Drill — rebuilt from the ground up to deliver short, focused, powerful vocal exercises for those living with Spasmodic Dysphonia, Muscle Tension Dysphonia, or anyone on a voice recovery journey.

This episode is all about clarity, control, and connection — no fluff, no filler, just real progress.

💡 What’s New:

⚡ Faster, more efficient drills

🧠 Neuromuscular warmups

🗣️ Targeted tone training

💥 Voice coordination exercises

🎧 Designed specifically for SD + MTD voices

If you're tired of your voice feeling unpredictable or locked up, this is your gym. Show up, breathe, and build.

🙏 Support the work:

Venmo: @TheDrewHanson

CashApp: $TheDrewHanson

Zelle: Drew@DJDrewHanson.com

🔔 Subscribe and turn on notifications — new sessions drop weekly.

#SpasmodicDysphonia #VoiceExercises #DailyDrill #DysphoniaRecovery #VoiceTherapy #DrewHanson #SpeechDisorderSupport #MTD #VocalTraining #SDCommunity