Summary

In this episode of Soulful Conversations, Tessa Timberlake speaks with Ellen Sagan, a registered dietitian and exercise physiologist, about the importance of nutrition for women over 50. They discuss hormonal changes, the role of food as medicine, the benefits of the Mediterranean diet, and the significance of probiotics and prebiotics. Ellen emphasizes the need for balance in diet and fitness, and they explore the effectiveness of intermittent fasting for women in this age group.

Takeaways

Nutrition is crucial for women over 50 due to hormonal changes.

Ellen Sagan has a diverse background in nutrition and fitness.

Food can significantly impact hormonal balance and overall health.

The Mediterranean diet is recommended for its health benefits.

Probiotics and prebiotics play important roles in gut health.

Balance in diet is essential to avoid stress and health issues.

Fitness, including weight training, is vital for maintaining muscle mass.

Intermittent fasting may work differently for individuals.

Credible sources of nutrition information are essential in today's digital age.

Individualized nutrition plans are necessary for optimal health.

Chapters

00:00 Introduction to Nutrition and Fitness Expertise

05:22 The Journey into Nutrition and Exercise

10:05 Navigating Nutrition in Perimenopause and Menopause

14:37 Food as Medicine: Understanding Nutritional Impact

28:01 Balancing Diet: The Role of Macronutrients

33:38 Embracing the Mediterranean Diet for Longevity

35:31 Nutritional Guidelines for Optimal Health

41:49 Understanding Prebiotics and Probiotics

49:11 Choosing the Right Yogurt

50:38 The Mushroom Craze: Fad or Functional?

58:20 The Importance of Fitness and Muscle Maintenance

01:02:40 Intermittent Fasting: Does It Work for Us?

SummaryIn this episode of Soulful Conversations, Tessa Timberlake interviews Troy Wyne, a former professional bodybuilder turned holistic healer. Troy shares his journey from bodybuilding to developing a unique approach to pain management through the Wyne Method. He discusses the importance of nutrition, the impact of stress on health, and the benefits of cryotherapy and the Dolphin Method in healing. The conversation emphasizes the need for holistic wellness and the integration of various therapies for lasting health benefits.#TroyWyne #ResultsOrientedMassage #Cyrotherapy #TheDolphinMethod #Nutrition Sound Bites"Food should be thy medicine.""Ice bathing may be your best friend.""Thank you for having me."Chapters00:00 Introduction to Troy Wyne and His Journey03:32 Evolution of Troy's Healing Practice06:23 Understanding Mitochondria and ATP07:57 Troy's Bodybuilding Background13:21 The Discipline of Bodybuilding17:36 The Impact of Stress on Health28:07 The Importance of Holistic Health29:43 The Dangers of Seed Oils32:39 Understanding Processed Foods and Sugars36:52 Exploring Cryotherapy and Its Benefits46:26 The Dolphin Method: Healing Through Microcurrents

Truly an overcoming story friends.

Summary

In this episode of Silful Conversations, Tessa Timberlake and Sky Canine delve into the intersection of ethics, wellness, and personal transformation. He shares his journey from traditional personal training to a deeper understanding of the ethical principles that drive human behavior and health. The conversation explores how aligning with one's values can lead to profound changes in various aspects of life, including health, relationships, and personal fulfillment. Sky emphasizes the importance of taking actionable steps towards one's goals and introduces the concept of the emotional scale, which helps individuals navigate their feelings and actions effectively. In this conversation, Sky discusses the emotional scale and its impact on personal growth, emphasizing the importance of ethical alignment and self-awareness. He introduces the concept of an Ethical Guidance System (EGS) that helps individuals navigate their emotions and actions towards achieving their goals. The discussion also touches on the therapeutic nature of fishing as a means to find peace and clarity in life, highlighting the significance of pursuing one's passions.

Takeaways

The heart behind The Ethical Edge is rooted in client experiences.

Teaching ethics can lead to transformative personal outcomes.

Aligning with personal values enhances overall well-being.

The emotional scale helps individuals understand their feelings.

Action is a key component in achieving personal goals.

Self-awareness is crucial for personal transformation.

Ethics can be applied universally across life areas.

Small steps can lead to significant changes in life.

Maintaining integrity with oneself fosters better relationships.

Personal fulfillment comes from aligning actions with values. The emotional scale ranges from bliss to regret, influencing our actions.

Understanding where you are emotionally helps in determining where to go next.

Apathy is a dangerous emotional state that can lead to learned failure.

Regret is a low emotional state that can lead to severe consequences.

Your ethical code is personal and influences your emotional state.

Taking action towards your goals can elevate your emotional state.

Blame is a common reaction to regret, but it hinders personal growth.

Fishing serves as a meditative practice that helps clear the mind.

Three days of positive choices can significantly change your outlook.

The journey and effort are more important than the outcome.

Sound Bites

"I started looking into what drives human nature."

"I thought I should go back to school."

"I realized now that I know the exact process."

"You can’t hear the song on 99.2."

"The emotional scale is a ladder of feelings."

"Apathy is where you just give up."

"Blame is the opposite of responsibility."

"Stop the insanity."

"You're three steps away from a better place."

"The gift is on the other side of that."

Chapters

00:00 Introduction to Ethical Wellness

01:00 The Heart Behind The Ethical Edge

12:33 Transformative Power of Ethics

24:18 Emotional Scale and Its Impact

26:12 Understanding the Emotional Scale

39:15 The Ethical Guidance System

44:28 Finding Peace in Passion: The Art of Fishing

#SkyCanine #TheEthicalEdge #Core22 #ActiveLifeFitness