Episode Summary:
Welcome to Soul to Self: The Inner Compass! In this short but powerful teaser, I’m sharing why I created this podcast and what you can expect from our journey together. If you’re a healer, coach, or spiritual entrepreneur looking to create success with soul, alignment, and purpose, this podcast is for you.

In each episode, we’ll explore deep conversations, practical strategies, and energetic shifts to help you step into your power—whether in business, life, or personal growth. You’ll hear from inspiring guests like Hannah, Vanessa, and Jennie, who’ve overcome incredible challenges, and I’ll be diving into solo episodes full of guidance, mindset tools, and spiritual insights to support your path.

✨ In This Episode, You’ll Hear:

• What Soul to Self is all about and who it’s for
• A glimpse into the transformational stories and topics we’ll cover
• How this podcast can support your business, mindset, and spiritual alignment
• How you can be part of the journey

📢 Ready to step into your next level? Hit subscribe and let’s take this journey together!

🌟 Connect with Me:
👉 Follow me on Instagram for sneak peeks & behind-the-scenes magic
👉 My Links!

🚀 Episode 1 is coming soon, and you won’t want to miss it! See you there! 🎧✨

🔗 Resources & Connect

• 🎁 Freebies & Work with me
• 📩 DM Victoria on Instagram @soulto_self
• Website www.soultoself.co.uk

Welcome to the very first episode of Soul to Self: The Inner Compass! In this powerful opener, we’re diving deep into what it truly means to realign with your authentic self.

If you’ve ever felt disconnected, lost, or unsure of your next step, this episode is for you. I’ll be sharing my personal journey of healing, loss, and rediscovering my true self—especially after one of the hardest years of my life.

I’ll also introduce my Soul to Self Method (Heal - Align - Grow), a transformational framework designed to guide you back home to yourself.

🔹 What We’ll Explore in This Episode:
✔️ The true meaning of realignment and why we all go through cycles of losing and rediscovering ourselves
✔️ Why so many women feel disconnected and the key signs you might be out of alignment
✔️ The Soul to Self Method—my 3-step process for healing, aligning, and growing into your most authentic self
✔️ A special angel card pull for collective guidance
✔️ A reflective journal prompt to help you reconnect with yourself

✨ Journal Prompts from this Episode:
💭 Where in my life do I feel most disconnected from myself right now?
💭 If I could listen to my soul’s deepest desire, what would it be telling me?

Connect & Continue Your Journey

✨ Follow me on Instagram
✨ Grab your free 3-Day Reset guide

🎧 If you loved this episode, please subscribe, leave a review, and share with a friend who needs this message!

Until next time—trust your journey, listen to your inner wisdom, and remember: you are always being guided back to yourself. 💫

🔗 Resources & Connect

• 🎁 Freebies & Work with me
• 📩 DM Victoria on Instagram @soulto_self
• Website www.soultoself.co.uk

✨ "Some moments in life test us in ways we never saw coming. But within every challenge lies the choice to rise." ✨

Episode Overview

In this episode, I sit down with the incredible Hannah, whose story is one of resilience, deep healing, and personal transformation.

Life threw some massive challenges her way—including a life-changing injury, addiction, grief, and the need to completely rebuild. But what’s truly inspiring about Hannah is her victor-over-victim mentality.

Instead of letting these obstacles define her, she faced everything head-on. Her story is raw, real, and a testament to the power of the human spirit. If you've ever felt like life was knocking you down, this conversation will remind you that you always have the power to rise again.

What You'll Hear in This Episode

🔹 The accident that changed everything – How Hannah’s life shifted in an instant and how she found the strength to adapt.
🔹 Addiction & healing – The unexpected paths we take to cope, and the journey to breaking free from unhealthy cycles.
🔹 The power of choice – How Hannah shifted from survival mode to reclaiming control over her life.
🔹 Love, loss, and reinvention – Navigating the deep grief of losing loved ones and using that pain as a catalyst for growth.
🔹 The mindset of resilience – How Hannah continues to choose life, love, and possibility, no matter what comes her way.
🔹 How YOU can cultivate resilience in your own life – Practical wisdom for moving through hardship with strength and self-trust.

🌟 Key Takeaways

• You can’t always control what happens, but you CAN control how you respond.
• Healing isn’t linear—it’s messy, unpredictable, and deeply personal.
• Rock bottom can be the beginning of a powerful transformation. The greatest lessons often come from the hardest times.
• Resilience isn’t about never falling—it’s about choosing to get back up.

🎧 Next Episode Preview:
In the next episode, we’re shifting the focus to YOU—your mindset, your growth, and your ability to cultivate resilience in your own life. We’ll be breaking down the difference between a stuck mindset and a growth mindset, the role of optimism, and the power of trusting the seasons of your journey.

Plus, I’ll be guiding you through a simple energy shift practice to help you move from frustration to empowerment!

💌 Let’s Connect!
➡️ Instagram @soulto_self
➡️ Visit my website
➡️ Subscribe & leave a review!

If Hannah’s story inspired you, share it with a friend who needs to hear it.

📌 Connect with Hannah:
🌎 Website link
📸 Instagram

🔗 Resources & Connect

• 🎁 Freebies & Work with me
• 📩 DM Victoria on Instagram @soulto_self
• Website www.soultoself.co.uk

✨ "Resilience isn’t about never struggling—it’s about knowing that you have the power to rise again." ✨

Episode Overview

In this episode, we’re diving into one of the most crucial traits that determine our success—not just in business, but in life: resilience.

Coming off the back of Hannah’s incredible story in Episode 2, today we’re bringing it back to you, your journey, your struggles, and how you can develop the mindset to move forward, even in the toughest times.

Many of us hit setbacks and immediately begin questioning everything—our abilities, our worth, even our path. But the difference between staying stuck and moving forward is how we respond.

🌀 Do you see challenges as roadblocks, or as lessons?
🌀 Are you looking for solutions, or stuck focusing on the problem?
🌀 Do you trust that things can change, or do you feel trapped in your circumstances?

By the end of this episode, you’ll have powerful mindset shifts and practical tools to cultivate resilience and turn obstacles into stepping stones.

What You'll Learn in This Episode

🔹 Growth vs. Stuck Mindset – How to recognize which one you’re operating from and how to shift it.
🔹 The Key Traits of Resilient People – The mindset and habits that help people bounce back stronger.
🔹 The Role of Optimism & Solution-Based Thinking – Why resilient people look for the next step instead of sitting in frustration.
🔹 When to Push Forward & When to Pivot – Learning the difference between perseverance and redirection.
🔹 The Power of Seasons in Life & Business – Understanding Spring, Summer, Autumn, and Winter as natural cycles of growth and rest.
🔹 How to Shift from Frustration to Empowerment – A powerful guided practice to help you move out of a stuck state.

✨ Plus, as always, we’ll have a mid-episode oracle card pull for guidance from the universe! ✨

Key Takeaways

🌟 Resilience isn’t about pushing through at all costs—it’s about knowing when to take action and when to pause.
🌟 Your mindset is the difference between staying stuck and moving forward.
🌟 You are not behind—you’re in your own unique season of growth.
🌟 Practical shifts, no matter how small, create momentum.
🌟 Gratitude, solution-focused action, and community support can transform your resilience.


Episode Resources & Next Steps

📖 Journal Prompts:
1️⃣ Where in my life or business am I feeling stuck right now?
2️⃣ What is one small action I can take today to shift my energy and create momentum?
3️⃣ What season am I currently in—Spring, Summer, Autumn, or Winter? How can I honour this phase?

🎧 Next Episode Preview:
Next week, we have the incredible Vanessa, a beauty and wellness professional whose journey is a testament to resilience, healing, and reinvention. If you’ve ever had to start over, this episode is for you!

💌 Connect with me!
💌 Let’s Connect!
➡️ Instagram @soulto_self
➡️ Visit my website
➡️ Subscribe & leave a review!

🔗 Resources & Connect

• 🎁 Freebies & Work with me
• 📩 DM Victoria on Instagram @soulto_self
• Website www.soultoself.co.uk

🎧 Episode Summary:
In this inspiring and deeply personal conversation, Victoria is joined by Vanessa—a seasoned beauty and wellness professional whose story is a testament to strength, surrender, and soul-aligned reinvention.

After 22+ years in the beauty industry, Vanessa found herself navigating unexpected health challenges, including a stroke and heart surgery. What followed was a journey of rebuilding—not just her business, but her entire approach to life.

From turning a cabin dream into a healing salon space, to leading wellness retreats and embracing meditation as a daily ritual, Vanessa shares how she transformed adversity into alignment with courage, humour, and heart.

✨ What You’ll Learn in This Episode:

• How Vanessa transitioned from mobile services to building her own sacred salon space
• The mindset shifts that helped her navigate business and personal upheaval
• Ways meditation, gratitude, and spiritual practices supported her healing
• How to honour your own energy and seasons in business
• Why positivity, kindness, and community support matter more than ever

📌 Connect with Vanessa:
🌐 Website: beautywithinbyvanessa.co.uk
📸 Instagram: @beautywithinbyvanessa

🌟 Connect with Victoria:
🔗 Website: soultoself.co.uk
📸 Instagram: @soulto_self
🎁 Freebie: The 3 Day Reset for Overwhelmed Healers and Coaches

💖 If you loved this episode, share it with a friend who needs a little inspiration today, or tag us on social media—we’d love to hear your biggest takeaway! And don’t forget to subscribe so you never miss an episode of Soul to Self ™ – The Inner Compass.

🔗 Resources & Connect

• 🎁 Freebies & Work with me
• 📩 DM Victoria on Instagram @soulto_self
• Website www.soultoself.co.uk

✨ Episode Summary

In this solo episode, Victoria dives into the often overlooked energetics of business. If you've ever felt like everything looks good on paper but something feels off, this one’s for you. She explores the balance between strategy and soul, masculine and feminine energy, and how to reconnect with joy, flow, and purpose in your work.

Notes:

What if your business didn’t need more hustle… but more of you?

In today’s episode of Soul to Self: The Inner Compass, I’m sharing reflections on a theme that’s been showing up again and again in client sessions, conversations, and my own heart — the energy of your business.

So often, we focus on strategy, content, and to-do lists… but underneath it all is your frequency, your alignment, your why.

Together we’ll explore:

• The signs your business is out of energetic alignment (even if it “looks good”)
• The dance between masculine (doing) and feminine (being) energy in business
• Why burnout, avoidance, and over-giving are often energetic misalignments
• How to bring soul back into your strategy
• Self-inquiry prompts to realign your business with your truth
• A powerful mid-episode oracle card pull to guide your next step

Whether you're in a season of growth, burnout, or simply searching for clarity — this episode is your reminder to tune in before you push forward.

🃏 Oracle Card: Whispers – Heart whispers bring you joy
🎧 Listen now and reconnect with the soul of your business.

🛠️ Resources & Links:

• Join the upcoming Live Masterclass in April (details coming soon — DM me on Instagram @soulto_self)
• Grab the free 3-Day Reset: The First Step to Realignment 👉 [here!]
• Let’s connect!

🔗 Resources & Connect

• 🎁 Freebies & Work with me
• 📩 DM Victoria on Instagram @soulto_self
• Website www.soultoself.co.uk

In this raw and powerful episode, Victoria is joined by mindset and manifestation coach Jennie Priestner, who shares her deeply personal journey through PMDD, burnout, and the breakdown that ultimately sparked her soul-aligned transformation. Together, they explore how trauma, ego, and subconscious programming shape our reality—and how healing and aligned action can lead to real, lasting change.

Jennie opens up about:

• Living with undiagnosed PMDD and the emotional toll it took on her life.
• The breaking point that led to her awakening.
• How her healing journey ignited her purpose.
• Understanding the ego vs. higher self.
• The truth about manifestation—and why it’s more than just wishful thinking.
• Trauma, mindset patterns, and the power of mini shifts.

This conversation is a must-listen for anyone navigating emotional overwhelm, seeking soul-aligned growth, or curious about what it really takes to heal and manifest the life you deserve.

Resources & Links:

Connect with Jennie
🔗 Follow Jennie on Instagram: @align_authentic_self

👇 Let’s Stay Connected!

✨ Follow me on Instagram
🖥️ Visit my website
📬 Join the Soul to Self newsletter or Check out some Freebies

🔗 Resources & Connect

• 🎁 Freebies & Work with me
• 📩 DM Victoria on Instagram @soulto_self
• Website www.soultoself.co.uk

🌿 Episode Summary:

In this heartfelt solo episode, Victoria explores the emotional and energetic legacy we inherit — and how to finally free ourselves from it.

Building on the themes of Episode 6 with Jennie, this episode dives into:

• Why we inherit limiting beliefs and emotional wounds
• How to spot hidden emotional blocks that hold us back
• The power of reparenting and self-trust in our healing journey
• A mid-episode oracle card pull for reflection and grounding
• A soul-nourishing journal prompt and a simple ritual to release what's not yours

This is your invitation to come home to yourself — to clear the patterns that aren’t yours and step into the version of you that feels most true.

💫 What You'll Learn:

• How generational stories shape your self-worth and business
• Subtle signs of inherited emotional blocks
• What it means to reparent yourself as an entrepreneur
• Why self-trust is the most underrated success strategy
• A gentle affirmation to help you let go of what’s not yours

📝 Journal Prompt:

Ritual idea: Write what comes up on paper. Then tear it, burn it safely, or simply say aloud —
“I lovingly return what’s not mine. I am safe to be who I truly am.”

🔗 Resources & Connect

• 🎁 Freebies & Work with me
• 📩 DM Victoria on Instagram @soulto_self
• Website www.soultoself.co.uk