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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep104

Have you ever felt full of guidance, insight, and advice… yet strangely disconnected from your own inner voice?

In this gentle poetry minisode, Sam shares Creative Wisdom, a reflective poem about the quiet overcrowding that can happen when we consume too much external wisdom without giving ourselves space to integrate, express, and listen inward.

This episode is an invitation to soften the noise, reconnect with your creative practice, and rediscover the quiet, intuitive wisdom that already lives within you.

3 reasons to listen to this episode

• To reconnect with your own inner voice when the world feels loud or overwhelming
• To understand how creativity helps us integrate and embody what we are learning
• To be gently reminded that wisdom often reveals itself in stillness, not in striving

Key Takeaways

• Personal growth can sometimes become overwhelming when there is no space for integration
• Creativity provides a gentle way to process, embody, and release what we are learning
• Wisdom often emerges in stillness rather than noise
• A creative practice helps us reconnect with our intuition and inner truth
• Listening inward is a skill that deepens with time, patience, and presence

Reflection Question

Where in your life might you benefit from creating a little more space to listen to your own quiet knowing?

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep104

Support the show

Send me a message on instagram - https:/instagram.com/samhortonstudio

Follow Soul-led Creative Women on your favourite platform - find all links at https://samhorton.co/podcast

The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep103

When was the last time you truly played… not to achieve, not to improve, not to produce… but simply to feel alive?

Many women spend years focused on responsibility, productivity, and self-improvement, only to find themselves disconnected from joy, creativity, and their inner spark. In this heartfelt conversation, we explore why play is not frivolous, but essential to wellbeing, creativity, and living authentically.

3 Powerful Benefits of Listening

• Understand why play is a powerful gateway to creativity, healing, and personal growth
• Learn why fear, judgement, and busyness keep so many women disconnected from joy
• Discover gentle ways to reconnect with the playful, expressive part of yourself

Key Takeaways

• Why play is a powerful catalyst for creativity and new ideas
• The difference between consuming self-help and embodying transformation
• How fear of judgement and rejection keeps many women stuck
• Why reconnecting with childhood joys can reveal powerful clues about your creative essence
• The relationship between play, nervous system regulation, and emotional wellbeing
• Why taking small risks leads to growth, expansion, and deeper self-trust
• How community and shared experiences amplify joy and healing
• The importance of spaciousness and creativity in a productivity-driven world
• Why joy is not a destination but a compass
• A powerful reflection question to reconnect with your true self

Reflection Question

Who would you become if you chose your joy more often… and what small step could you take toward that today?

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep103

Support the show

Send me a message on instagram - https:/instagram.com/samhortonstudio

Follow Soul-led Creative Women on your favourite platform - find all links at https://samhorton.co/podcast

The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist

Send us a text

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep102

What if the reason you feel overwhelmed, stuck, or disconnected isn’t because you’re not doing enough inner work — but because you’re doing too much consuming and not enough creating?

In this solo episode, Sam explores a quiet but powerful imbalance many growth-oriented women live with every day. We are surrounded by podcasts, books, courses, and frameworks promising clarity and transformation, yet so often we feel full of information and disconnected from our own inner wisdom.

This episode gently names the hidden trap of self-help culture — how it can turn us into chronic consumers of growth — and offers a nourishing reframe. Creativity is not an optional extra or indulgence. It is the missing integration tool that allows insight to become embodied truth.

Sam shares why creativity is essential for digesting what we learn, restoring energetic balance, and reconnecting with the answers that already live within us.

In this episode, you’ll explore:

• Why personal development culture often prioritises consumption over embodiment
• How consuming information can feel like progress but still leave you stuck
• The difference between mental insight and lived transformation
• Why creativity helps your nervous system process, integrate, and release
• How art-making, journaling, and self-expression restore clarity and self-trust
• Why you don’t need more answers — you need more creativity and expression

This episode is a gentle invitation to pause, soften, and shift from constantly reaching outward to listening inward — and to reclaim creativity as a sacred pathway back to yourself.

Reflection Question

What might change if, instead of seeking one more answer, you gave yourself permission to express what you already know?

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep102

Support the show

Send me a message on instagram - https:/instagram.com/samhortonstudio

Follow Soul-led Creative Women on your favourite platform - find all links at https://samhorton.co/podcast

The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist