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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep103

When was the last time you truly played… not to achieve, not to improve, not to produce… but simply to feel alive?

Many women spend years focused on responsibility, productivity, and self-improvement, only to find themselves disconnected from joy, creativity, and their inner spark. In this heartfelt conversation, we explore why play is not frivolous, but essential to wellbeing, creativity, and living authentically.

3 Powerful Benefits of Listening

• Understand why play is a powerful gateway to creativity, healing, and personal growth
• Learn why fear, judgement, and busyness keep so many women disconnected from joy
• Discover gentle ways to reconnect with the playful, expressive part of yourself

Key Takeaways

• Why play is a powerful catalyst for creativity and new ideas
• The difference between consuming self-help and embodying transformation
• How fear of judgement and rejection keeps many women stuck
• Why reconnecting with childhood joys can reveal powerful clues about your creative essence
• The relationship between play, nervous system regulation, and emotional wellbeing
• Why taking small risks leads to growth, expansion, and deeper self-trust
• How community and shared experiences amplify joy and healing
• The importance of spaciousness and creativity in a productivity-driven world
• Why joy is not a destination but a compass
• A powerful reflection question to reconnect with your true self

Reflection Question

Who would you become if you chose your joy more often… and what small step could you take toward that today?

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep103

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist