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FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep102

What if the reason you feel overwhelmed, stuck, or disconnected isn’t because you’re not doing enough inner work — but because you’re doing too much consuming and not enough creating?

In this solo episode, Sam explores a quiet but powerful imbalance many growth-oriented women live with every day. We are surrounded by podcasts, books, courses, and frameworks promising clarity and transformation, yet so often we feel full of information and disconnected from our own inner wisdom.

This episode gently names the hidden trap of self-help culture — how it can turn us into chronic consumers of growth — and offers a nourishing reframe. Creativity is not an optional extra or indulgence. It is the missing integration tool that allows insight to become embodied truth.

Sam shares why creativity is essential for digesting what we learn, restoring energetic balance, and reconnecting with the answers that already live within us.

In this episode, you’ll explore:

• Why personal development culture often prioritises consumption over embodiment
• How consuming information can feel like progress but still leave you stuck
• The difference between mental insight and lived transformation
• Why creativity helps your nervous system process, integrate, and release
• How art-making, journaling, and self-expression restore clarity and self-trust
• Why you don’t need more answers — you need more creativity and expression

This episode is a gentle invitation to pause, soften, and shift from constantly reaching outward to listening inward — and to reclaim creativity as a sacred pathway back to yourself.

Reflection Question

What might change if, instead of seeking one more answer, you gave yourself permission to express what you already know?

FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep102

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The themes and practices in this episode are glimpses of tools we explore deeply in my new online program, Empowered Creative Soul. For more info and VIP access when doors open, please join the waitlist at https://samhorton.co/ECS-waitlist