In this episode of the Soul & Grace Podcast, Danielle returns from her travels with fresh insights on balance, boundaries, and why prioritizing yourself is the most important form of love. From road trips with her mom to unexpected airport delays, Danielle reflects on the power of gratitude, the importance of choosing peace over constant complaining, and how unhealthy self-sacrifice leaves us missing from our own lives.

You’ll hear about:
✨ The difference between healthy and unhealthy sacrifice
✨ Why creating space for ease is an act of self-love
✨ Practical exercises to stop neglecting yourself and pour back into your own well-being
✨ How awareness and acknowledgment become powerful tools for healing

If you’ve ever felt like you give too much and leave little energy for your own passions, this episode is your reminder to stop neglecting YOU. Because when you treat yourself better, life gets better.

Grab a glass and join the conversation! Listen now on Spotify, Apple Podcasts, or wherever you tune in.

Resources from this episode:

SELF SABOTAGE | https://www.verywellmind.com/why-people-self-sabotage-and-how-to-stop-it-5207635

DOUBLE EDGE SWORD OF SELF SACRIFICE | https://www.psychologytoday.com/us/blog/your-inner-world/202410/the-double-edged-sword-of-self-sacrifice#:~:text=At%20its%20core%2C%20self%2Dsacrifice,our%20boundaries%2C%20and%20facing%20burnout.

CHRONIC SELF SACRIFICE| https://calmerry.com/blog/self-esteem/what-is-chronic-self-sacrifice-is-self-sacrifice-schema-a-bad-thing/

CARE GIVERS AND SACRIFICE| https://www.nia.nih.gov/health/caregiving/taking-care-yourself-tips-caregivers

I used to think 30 was the deadline. Turns out… it’s the doorway.
This episode is a love letter to every woman rewriting what 30 means. Not a breakdown. Not a crisis. Just a beautiful return to self.

Grab a glass and join the conversation!

SOCIALS:

beacons.ai/soulandgrace

In this episode of the Soul and Grace Podcast, Danielle shares her personal experiences. A reflection on hormones, healing, and holding grace through a media detox.

Grab a glass and join the conversation!

SOCIALS:

beacons.ai/soulandgrace

⁠https://linktr.ee/soulplusgrace