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  • Fearful Thought Releaser Meditation

    Fearful Thought Releaser Meditation
    Oct 15 2024

    Fearful Thought Releaser Meditation Goal: Facing and releasing shame, sadness, anger or guilt *Please remember that this is not a replacement for professional medical advice or counselling.

    DO NOT LISTEN TO MEDITATION WHILST DRIVING OR OPERATING MACHINERY


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    9 Min.
  • Relaxing Your Body Into Sleep Meditation

    Relaxing Your Body Into Sleep Meditation
    Oct 4 2024

    Relaxing Your Body Into Sleep Meditation

    The intention of this deep sleep meditation is to help you relax your body so you can easily transcend into peaceful, restorative sleep.
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    7 Min.
  • Suitcases of Worries and Regrets Meditation

    Suitcases of Worries and Regrets Meditation
    Oct 4 2024

    This meditation can reduce anxiety and help with the weight that we carry daily.

    Releasing worries and regrets

    Please do not listen to this daily or whilst operating heavy machinery.
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    11 Min.
  • New Moon Meditation

    New Moon Meditation
    Mar 30 2022
    New Moon Meditation The new moon is a time to cleanse, prepare, have hope, and be open. The new moon invites you to welcome fresh energy and be aware of guidance and direction. One of the best ways to tune into the energy of the new moon is, you guessed it, meditation. When you quiet your mind, you enable yourself to tune into the flow of information from your guides, higher self, and the universe. It’s within the realm of spirit that you can receive guidance. The meditation for the new moon is all about cleansing your energy and allowing yourself to receive guidance from spirit. The new moon is less about, taking action, and more about tuning into your highest truth and receiving guidance. New Moon Mantra: My energy is clear, and I am open to receiving guidance. New Moon Optional Tools: Selenite wand, white candle, cleansing herbs like cedar, rosemary, or sage.
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    4 Min.
  • Visualization Meditation - Meeting your Spirit Guides

    Visualization Meditation - Meeting your Spirit Guides
    Mar 23 2022
    Today we will have another guided visualization meditation, this time we will meet our spirit guides and learn how to communicate with them whenever we need them most. The Spirit Guides Today, we will take a journey to meet our spirit guides. What is a spirit guide you may ask? You can think of them as a nonphysical presence assigned to help our soul attain its greatest potential on Earth. Spirit guides are of the highest truth and compassion working on our behalf to guide our thoughts and energy back into alignment with the love of the Universe. When you cultivate a relationship with your spirit guides, they will give you wise and loving guidance to help you in every area of your life. You can even think of them as that little voice inside of your head, the one most of us choose not to listen to. In this exercise, we will meet our spirit guides through a guided meditation. Don’t worry if you don’t meet them the first time you try this meditation. Remember, meditation is a practice and with practice, you will find yourself getting better at calming the mind and tuning into the breath. We encourage you to listen to this mediation more than once. You will learn something new about yourself and your spirit guides each time.
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    8 Min.
  • A Chakra Visualization Meditation

    A Chakra Visualization Meditation
    Mar 22 2022
    Introduction to the chakras

    Today we will close the eyes and tune inside our bodies to harness the power and energy of our chakras.

    Chakra Meditation

    For this meditation, we will anchor ourselves with the breath and guided visualizations.

    We will also use some mantras for self-empowerment and inner confidence that will also help us.
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    8 Min.
  • A Cabin in the Woods - Visualization Meditation

    A Cabin in the Woods - Visualization Meditation
    Mar 22 2022

    Today you will be guided through a visualization meditation. We will take a trip to our cabin in the woods and enjoy a soak in the natural hot springs.
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    9 Min.
  • Full Moon Meditation

    Full Moon Meditation
    Mar 17 2022

    A walk in the Moonlight. Perfect meditation for a Full Moon or a relaxing bedtime routine. Feel her beaming down all around you, embracing you through this session.

    Please do not listen to Meditations when driving or operating any kind of machinery.
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    5 Min.