In this soft and honest episode of Smiley Frequency, Gilda explores the emotional weight of comparison — and how to release it with compassion and clarity.

We talk about:• Why comparison is a human signal, not a flaw• The illusion of the “highlight reel”• How self‑connection dissolves comparison• Turning envy into inspiration• Trusting your unique timeline

A grounding reminder that you are not behind — you are unfolding exactly as you’re meant to.

Share this episode with someone who needs a little softness today.

Info: www.italiangirltouch.com; gilda@italiangirltouch.com

Start 2026 with a mindset shift that actually lasts. In this episode, we explore the power of anti‑goals — a simple, sustainable way to remove what drains you and create space for real growth.

Forget resolutions. This year, choose clarity, intention, and a gentler path forward.

If you’ve been feeling stuck — even while you’re trying your best to grow, evolve, and “do all the right things” — this episode is for you. Today we explore the quiet, hidden layers of personal transformation: the moments that feel confusing, heavy, or foggy, yet are actually signs of deep inner change.In this gentle, grounding conversation, we talk about:

✨ What you’ll learn in this episode

Why feeling stuck is often a transition, not a failureHow your identity shapes your habits — and why change feels hardThe emotional clutter that blocks growthHow information overload creates paralysisThe truth about invisible growth — the kind that happens quietly, beneath the surfaceThis episode is a reminder that you’re not behind, you’re not broken, and you’re not doing life wrong. You’re simply becoming — and becoming is messy, beautiful, uncomfortable, and sacred.

🌱 Key themes

Transition vs. stagnationIdentity shifts

Emotional release

Clarity over information

Slow growth as real growth

💛 A message from Italian Girl Touch

Take a breath. Slow down. Let this episode be a soft place to land. If it resonates, share it with someone who might need this reminder today.Until next time — keep growing, keep glowing, and keep smiling from the inside out.

☀☀☀ ☀☀☀❀ ALL MY LINKS: https://linktr.ee/gikiwua?utm_source=...❀ Instagram: https://www.instagram.com/gikiwua_creator/❀ My Blog: https://italiangirltouch.com/❀ Join my Mailing List (ENGLISH): https://mailchi.mp/b406f238a373/6to3kpanoz❀ Italian Girl Touch, Il mio Negozio Etsy Online: https://italiangirltouch.etsy.com/❀ OFFFER A COFFEE IF YOU WISH https://ko-fi.com/gildakiwua

Welcome to Smiley Frequency, the podcast that inspires a brighter, more intentional mindset.

In this episode, journalist and founder of Italian Girl RTouch, Gilda Notarbartolo, explores the science and joy of coffee — not as a guilty pleasure, but as a mindful ritual that supports your health and happiness.

☕ Discover how coffee lowers stress, boosts mood, and even protects your brain from Alzheimer’s and Parkinson’s.🩺 Learn how it benefits your liver and reduces inflammation.💛 Find out why two to three cups a day can improve emotional resilience and lower the risk of mild depression.

This isn’t about quick fixes — it’s about embracing sustainable habits that align with your values. Whether you love espresso, moka, or decaf, you’ll walk away with practical tips and a fresh perspective: coffee isn’t the problem, guilt is.

Tune in to Smiley Frequency for science‑backed wellness insights, real‑life stories, and mindset shifts that help you drink, smile, and grow.

💥 Feeling stuck between comfort and courage?

In this episode of Similey Frequency, Gilda Notarbartolo—certified journalist and founder of Italian Girl Touch—shares how bold decisions can transform your life. From walking away from toxic relationships to chasing career dreams, discover how every choice plants the seeds of your future.

With science-backed tips, personal stories, and a powerful affirmation to kickstart your day, this is your sign to stop hesitating and start owning your story.

🎧 Hit play and choose boldly—your future is waiting.

DOWNLOAD THE FREE MINDFULNESS KIT: https://mailchi.mp/f14e2ab96eb4/free-mindfulness-starter-kit

Get ready to light up your life with Gilda Notarbartolo in this heartwarming episode all about the power of gratitude.

Discover how a simple “thank you” can transform your mindset, spark joy, and unlock true happiness!

Packed with inspiring stories, practical tips, and a sprinkle of Italian magic, we’ll show you how to weave gratitude into your daily routine.

Grab a notebook, tune in, and let’s make every moment shine! Visit Italian Girl Touch for more tips and resources to boost your gratitude practice (affiliate links included).

Join us and unlock your happiness today!

Join Gilda Notarbartolo for a sparkling episode that dives into the transformative power of positive affirmations.

Discover how simple words like “I’ve got this!” can rewire your mindset, boost your energy, and make you vibe high every day!

Drawing inspiration from The Miracle Morning by Hal Elrod, we’ll share stories, practical tips, and a dash of Italian flair to help you unlock your inner magic.

Grab a coffee, tune in, and get ready to elevate your life!

For more, check out Italian Girl Touch for resources and a link to The Miracle Morning (affiliate link).

Let’s vibe high together!

Rise and shine! In this episode, we explore how the first hour of your day can shape the rest of it—and potentially transform your entire life.

Inspired by Hal Elrod’s The Miracle Morning, we break down the Life S.A.V.E.R.S. method and share how meditation, movement, affirmations, and more can kickstart growth and purpose. Plus, hear how top performers like Ryan Holiday and Arianna Huffington use mornings to fuel their success—and learn simple steps to build your own empowering routine.

If you’ve ever wondered how to become your most grounded, energized, and intentional self—your morning might be the place to start.

Let’s build one that works for you!

Host: Gilda Notarbartolo, Italian Girl Touch

(Note: This episode contains affiliate links. By purchasing through them, you support Smiley Frequency at no extra cost to you. Grazie mille!)