In this soft and honest episode of Smiley Frequency, Gilda explores the emotional weight of comparison — and how to release it with compassion and clarity.

We talk about:• Why comparison is a human signal, not a flaw• The illusion of the “highlight reel”• How self‑connection dissolves comparison• Turning envy into inspiration• Trusting your unique timeline

A grounding reminder that you are not behind — you are unfolding exactly as you’re meant to.

Share this episode with someone who needs a little softness today.

Info: www.italiangirltouch.com; gilda@italiangirltouch.com

Start 2026 with a mindset shift that actually lasts. In this episode, we explore the power of anti‑goals — a simple, sustainable way to remove what drains you and create space for real growth.

Forget resolutions. This year, choose clarity, intention, and a gentler path forward.

If you’ve been feeling stuck — even while you’re trying your best to grow, evolve, and “do all the right things” — this episode is for you. Today we explore the quiet, hidden layers of personal transformation: the moments that feel confusing, heavy, or foggy, yet are actually signs of deep inner change.In this gentle, grounding conversation, we talk about:

✨ What you’ll learn in this episode

Why feeling stuck is often a transition, not a failureHow your identity shapes your habits — and why change feels hardThe emotional clutter that blocks growthHow information overload creates paralysisThe truth about invisible growth — the kind that happens quietly, beneath the surfaceThis episode is a reminder that you’re not behind, you’re not broken, and you’re not doing life wrong. You’re simply becoming — and becoming is messy, beautiful, uncomfortable, and sacred.

🌱 Key themes

Transition vs. stagnationIdentity shifts

Emotional release

Clarity over information

Slow growth as real growth

💛 A message from Italian Girl Touch

Take a breath. Slow down. Let this episode be a soft place to land. If it resonates, share it with someone who might need this reminder today.Until next time — keep growing, keep glowing, and keep smiling from the inside out.

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