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Small Steps to Wellbeing

Small Steps to Wellbeing

Von: Stephen Davies
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Because life is complicated enough and information is everywhere Small Steps is aimed at providing life relevant information in digestible episodes of only a few minutes at a time. Each episode also includes an experiment that can be tried out quickly, and replicated in most environments. I'm not trying to provide definitive answers, but want to stimulate listeners to explore multiple alternatives that resonate in their own search for understanding and purpose in life. Small Steps takes inspiration from my own experiences as a human experimenting with and exploring life, but also draws on my professional life as a walking therapist in the Netherlands and my readings into a variety of perspectives from eastern philosophy, stoicism and modern day perspectives regarding what it may mean to lead a fulfilling and human centered existence.

© 2026 Small Steps to Wellbeing Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • How the Right Amount of Sleep can Improve your Day

    How the Right Amount of Sleep can Improve your Day
    Jan 30 2026

    Sleep is foundational in our day to day lives and optimal time spent in each of the sleep cycles can dramatically improve your day, or impede your progress.
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    7 Min.
  • Awareness - Groundhog Day

    Awareness - Groundhog Day
    Jan 23 2026

    Same thing, different day feeling again? Well perhaps this episode can help you explore whether your days are as similar as they feel, or if differences can be found and appreciated.
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    5 Min.
  • Exercise - Breathing - 1-2 breathing pattern

    Exercise - Breathing - 1-2 breathing pattern
    Jan 16 2026

    This is the 1-2 breathing exercise. The pattern is breathing in for 3 seconds through your nose and breathing out 6 seconds through your mouth. You exhale twice as long as you breath in. Have a listen to find out more and follow along.
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    7 Min.
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