A warm welcome to this 4-7-8 breathing session, designed to help you find deep relaxation, and increase lung capacity.

4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus.

NOTE: For this video, the 4-7-8 counting does not follow exact seconds, and the pace is a tiny bit quicker, to hopefully avoid you feeling overwhelmed by the exercise. In the future I hope to create a version that perhaps slows down as it goes on, allowing for even deeper breathing, and deeper relaxation. If that is something that appeals, please do let me know!

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#478 #breathing #breathwork #pranayama #10minutes #meditation

A warm welcome to this guided sleep story and meditation, where you will embark on a peaceful and relaxing journey aboard an enchanted steam train. You will glide across the countryside underneath a rainy night sky, safe and sound inside your cosy carriage, where a hot cup of cocoa, and a series of relaxing moments will guide you into a wonderful sleep. I hope you enjoy!

The story is accompanied by sound effects including rainfall and a steam train interior as well as soothing meditation music by Liborio Conti.

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Welcome to this extended deep sleep countdown accompanied by the soothing sounds of rain on your window, and quiet meditation music in the background.

This also includes a short talk-down meditation and gentle breathing practice. I hope you enjoy this slow and steady countdown that will allow you to take your time to rest, and allow the repetitive sounds of my voice, coupled with the sounds of rain and gentle music, to lull you deeper and deeper into comfort and sleep.

Music: Cindy Locher (The Relaxation Works) 'And Love Will Steer The Stars' (Licensed)

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A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise, you will hear a series of “YOU ARE” affirmations, focusing on confidence, empowerment and abundance, guiding you into a wonderful 2026. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight.

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

A warm welcome to your Middle Earth Sleep Saga, where you are the main character! This is the entire collection of Season 2! Now you can enjoy Episodes 1-13 without any interruption, perfect if you like to listen to long stories, or perhaps take longer to drift off to sleep. There will also be a short relaxation meditation before the saga begins.

I hope you enjoy all of the following episodes, culminating in this epic 4-hour adventure:

• S2 E1 ‘Journey Home With The Ranger’
• S2 E2 ‘Autumn Adventure Through The Shire’
• S2 E3 ‘A Fall Afternoon’
• S2 E4 ‘Harvesting The Perfect Pumpkin’
• S2 E5 ‘The Halloween Festival’
• S2 E6 ‘A Cosy Autumn Night’
• S2 E7 ‘The Hidden Village’
• S2 E8 ‘Journey To The Dwarven Mountain’
• S2 E9 ‘The Kingdom of The Dwarves’
• S2 E10 ‘Christmas Markets In The Shire’
• S2 E11 ‘Festive Mischief & The Wizard's Fireworks’
• S2 E12 ‘Christmas Feast & The Lanterns’
• S2 E13 ‘Cosy Christmas Nightcap’

Music by Liborio Conti

Are you ready for 6 hours of Christmas magic, where you are the main character? Enjoy four of my Christmas classics combined in this extra long festive collection, giving you plenty of time to sleep, and dream away the night.

THE STORIES:

- Christmas in The Shire

- Christmas Eve at Hogwarts

- The Polar Express

- Winter Magic at Hogwarts

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

A warm welcome to Season 2 Episode 13 of your Middle Earth Sleep Saga!

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

A warm welcome to Season 2 Episode 12 of your Middle Earth Sleep Saga!

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations