This episode is a spoken version of the blog post on sleepinthegarden.com. It explores five common reasons you may be struggling to rest, such as overstimulation or being out of sync with natural rhythms. You'll also hear gentle, practical ways to support your nervous system and invite more ease into your day.

support the garden: here

Drift off with the calming rhythm of ocean waves. This coastal soundscape is designed to quiet your thoughts, soften your breath, and guide you toward rest. Press play to feel grounded, relaxed, and gently rocked by the tide.

If you’d like a peaceful bedtime visualization to pair with this episode, you can read the companion blog post: “Walk on the Beach at Sunset” at sleepinthegarden.com

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🍵 Support the garden with a cup of garden tea: https://buymeacoffee.com/sleepinthegarden

A gentle blend of rainfall and wind chimes to help you slow down, soften your breath, and drift into stillness.

Step into a quiet forest just as the sun begins to set.

In this first episode of Sleep in the Garden, we take a gentle walk beneath tall trees, soft moss underfoot, and golden light streaming through the branches. With each step, the world slows down — inviting you to breathe, unwind, and release the weight of the day.

This calming nature walkthrough is designed to help you relax, rest, or gently fall asleep. Whether you’re easing into a quiet evening or seeking peaceful sleep, you’re welcome here.

No rushing.
No pressure.

Best enjoyed with headphones, eyes closed, and the lights low.