Creatine has been a staple in the gym bag for decades. But is it just for bodybuilders chasing one more rep, or does it have something to say about sleep, brain energy, and resilience in a sleep deprived world? In this episode we will:

• Break down what creatine actually is and how it works at the cellular level as a rapid energy buffer for muscle and brain
• Explore why athletes swear by it, what the data really shows about strength and performance
• Learn why creatine monohydrate remains the gold standard despite the marketing of newer forms
• Review data about brain energy, sleep pressure, and whether creatine helps when the system is under stress
• Tackle broader health claims of mood/depression, aging, cognition, and the often misunderstood relationship between creatine and kidney function
• Touch upon creatine and hair loss
• Review best creatine practices and warnings about its use

Original intro music Vigilanteology by Abhinav Singh (copyright 2026)

Original outro music Vigilanteology (reprise) by Abhinav Singh (copyright 2026)

Produced by: Maeve Winter

Music by: Dr. Abhinav Singh (@sleep_vigilante), all rights reserved

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• The Sleep Solution and The Rested Child

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Restless legs syndrome used to feel simple. If the legs were jumping, we reached for a dopamine agonist, the safer alternative to older meds. Over time, we learned that the very medication calming symptoms could make the condition worse. But just as guidelines changed in favor of gabapentin and related medications, new research raised concerns about the medications link to cognitive decline and dementia. So where does that leave patients? In this episode, we will:

• Define restless legs syndrome and review why dopamine agonists became the standard treatment in the first place
• Explain augmentation and rebound in plain language, and why it led to guideline reconsideration
• Walk through the AASM’s updated recommendations and why gabapentinoids are now considered first-line therapy
• Examine the recent study linking gabapentin exposure to increased dementia and mild cognitive impairment risk
• Discuss what observational research can and cannot tell us about causation
• Compare the real-world risks of dopamine agonists versus the emerging safety signals around gabapentin
• Explore how these recommendations may be interpreted differently by sleep specialists versus primary care providers
• Highlight the “rock and hard place” many patients feel caught in when every option carries caveats
• Review practical strategies: iron optimization, careful dosing, monitoring for augmentation, and individualized care
• Offer a balanced framework for making thoughtful, evidence-based decisions without panic or oversimplification

Produced by: Maeve Winter

Music by: Dr. Abhinav Singh (@sleep_vigilante), all rights reserved

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• The Sleep Solution and The Rested Child

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This month’s insomnia episode explores a provocative idea: can certain electronics actually help insomnia rather than harm it? While screens and devices are often blamed for poor sleep, some technologies aim to calm the nervous system, teach self-regulation, or reduce the anxiety that keeps insomnia going. In this episode we will:

• Revisit the parasympathetic nervous system, the vagus nerve, and why the “wandering nerve” has fascinated medicine for centuries
• Review the data for non-invasive vagus nerve stimulation and devices like Truvaga: what the research shows, what remains unclear, and whether stimulation truly reaches the vagus nerve
• Undwerstand how implantable vagus nerve stimulators for epilepsy differ from consumer wellness devices, and why that matters for insomnia
• Introduce the Muse Athena and the shift from passive neuromodulation to learning an active calming skill
• Unpack what we know so far about the data behind Muse devices and insomnia
• Consider Pavlok and behavioral technology: reducing anxiety around waking, oversleeping, and morning routines
• Learn how to think about sleep tech without falling into orthosomnia or gadget-driven sleep anxiety

Produced by: Maeve Winter

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• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

This week marks the 9th month we have put out the Top 10 Sleep Threats Power Rankings, and this week, we have a special guest assessor, Dr. Seem Khosla. In this episode we will:

• Find out what Seema thinks are the top threats to your sleep
• Focus on sleep priority failures...both of the patient and the clinician
• Learn why Dr. Khosla's list marks a different view of sleep problems than lists before

Produced by: Maeve Winter

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• The Sleep Solution and The Rested Child

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Recent headlines and viral clips have reignited conversation about Donald Trump appearing to fall asleep during public events. What’s actually going on? Trump has repeatedly said, in his own words and in interviews, that he doesn’t sleep much and doesn’t believe he needs much sleep. In this podcast we will:

• Provide a brief tour of presidential and political history that shows short sleep has been common among leaders, from Thomas Jefferson to Bill Clinton
• Talk about why sleep loss matters via a clear, science-based explanation of how chronic short sleep affects attention, decision-making, emotional regulation, and cognitive performance
• Differentiate between “functioning” and functioning well, and discuss why people often overestimate how well they perform when sleep deprived
• Pull in the cultural mythology of leaders who “never sleep” and why we tend to confuse exhaustion with strength, productivity, or toughness
• Take a look at how sleep has become politicized, including nicknames, optics, and the public’s fixation on who looks tired and who doesn’t

Produced by: Maeve Winter

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• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

Electromagnetic fields (EMF) are everywhere—from our phones to our Wi-Fi to the wiring in our homes. But do they actually disrupt sleep… or is this another modern sleep villain that gets more attention than it deserves? In this episode of Sleep Unplugged, we will:

• Define what EMF actually is (ELF vs RF, and why “non-ionizing” matters)
• Learn what research says—and doesn’t say—about EMF and the brain, including why subtle EEG changes don’t always translate into real-world sleep problems
• Review what studies show about EMF and sleep, from brain waves and spindles to subjective sleep quality
• Focus on Chuck McGill (Better Call Saul) as a case study, and why his story mirrors what we see in insomnia, hyperarousal, and perceived sleep threats
• Determine if EMF-blocking devices actually work and look at physics vs marketing—and why many products overpromise
• List some reasonable precautions without fear, and why chasing the “perfect sleep environment” can sometimes make insomnia worse

Produced by: Maeve Winter

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• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

This week on the Sleep Unplugged podcast, we are looking at sleep resolutions made for the new year and why they often fail. In this episode, we present six insomnia resolutions that don’t ask you to “try harder” — because insomnia isn’t a motivation problem, a discipline problem, or a character flaw. In this episode we will:

• Reframe why New Year’s sleep resolutions fail
• Think about insomnia as a brain trained to stay alert and how that reshapes our insomnia therapy goals
• Discuss how CBT-I actually retrains the brain (not willpower) and how it fits in with the way we view insomnia therapy
• Learn why fixing insomnia requires better systems, better language, and better care, and not more effort
• Understand why insomnia can be tough to fix alone

Produced by: Maeve Winter

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• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

Once again we come to the end of another year and our 4th Annual Sleep Unplugged "Sleepy" Awards are upon us again. Join me in honoring the best and brightest in sleep in this podcast episode:

The 2025 Sleepy Award winners are:

Social Media Warrior Dr. Christopher J Allen (@sleepdrchris)

Sleep Outsider Award The Nap Ministry/Tricia Hershey (@thenapministry)

Sleep Vanguard Organization Natrol (@natrolofficial)

Sleep Sports Organization Toronoto Blue Jays

Sleep Podcast of The Year Deep Into Sleep/Dr. Yishan Xu (@dr.yishan)

Best Insomnia Advice Nada El Kouz (@wellpower.me)

Book of the Year Sleep Groove: Why Your Biological Clock Is So Messed Up And What To Do About It
Dr. Olivia Walch (@olivia.walch)

Sleep Trend Farewell Nighttime baby carrots

Sleep Crusader Award Fariha Abbasi-Feinberg, MD (@fabsleepdoc)

Produced by: Maeve Winter

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• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!