Today, we talked about the inheritance of trauma, and the lasting impact trauma has on the brain. We talked about different sections of your brain like amygdala, hippocampus, frontal cortex, and pre frontal, and more. And how trauma can literally change our brain, and the size of it, and cause sections to become in active. And if you struggle with wondering why you may lash out, or get mad at certain things, or triggers, trauma can literally change your brain, and this could be why you do certain things or act a certain way. Uncovering the past may be the best things for you. To live a happier life, and do look at your past and trauma, and it won't affect you anymore. You j look at it as like damn that happened, but it doesnt have a negative affect on you anymore. There are so many different ways to heal your trauma, like EMDR, shadow work, practice mindfulness and meditation, CBT, TF-CBT, CPT, etc.

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Today we talked about social media and the negative impact it has on your brain and body. Social media is addicting and in to days world, technology has advanced so much, that it has changed us. And spend less time focusing on other people and their lives, nd focus on yours. Instead of spending your time on the media and on the screen, go outside, look at the Beauty that this world has to offer. Life is a gift, don't waste it.

Signs are everywhere around you. The universe is making you aware of the signs that are happening around you. As a human, we all get signs throughout the day, and it's for direction, rebalancing, and refocusing. We talked about a bunch of different kinds of signs today, and is you are unsure if It is a sign, it most likely, if you thinking about if it is a sign or not. When you get a sign, focus on you thoughts, feelings, and surroundings, to make an actionable change in your life .

its been little bit since I last posted, I have been really busy. I really could not tell you what I even talked about in this episode, but I hope you enjoy.

Todays topic was talking about how to cut out people that aint god for you. And Elle joined todays topic. But we talked about why it's important, how to cut them out if your life, and we got side tracked a lot. And if you want to make an actionable change in your life, you just have to do it, because you can't grow and change if your going on with the same habits, people and everything in between. And it will hurt, but it will be better for you and you will see a bigger outcome out of it. 

Today, we talked about cheating. My thoughts on it and why it happened in my opinion. And I shared my one of my relationships, where my ex cheated on me multiple times. And basically don't put yourself through that, and cut it off, because Once a cheater, Always a cheater. And don't be with someone who's going to hurt you and grow from it, and be a better version of yourself. 

Finding peace and happiness within yourself is the best thing you could do. Spending time alone takes time, but in order to find comfort in being alone, you need do it, and push yourself to being alone.

Blaire rants about some of her biggest pet peeves in this ep. From things people do and say, to chewing, to lying, and to sleeping on bed sheets. Blaire gets fired up about most of these, and she shares examples that piss her off.