Today, we talked about the inheritance of trauma, and the lasting impact trauma has on the brain. We talked about different sections of your brain like amygdala, hippocampus, frontal cortex, and pre frontal, and more. And how trauma can literally change our brain, and the size of it, and cause sections to become in active. And if you struggle with wondering why you may lash out, or get mad at certain things, or triggers, trauma can literally change your brain, and this could be why you do certain things or act a certain way. Uncovering the past may be the best things for you. To live a happier life, and do look at your past and trauma, and it won't affect you anymore. You j look at it as like damn that happened, but it doesnt have a negative affect on you anymore. There are so many different ways to heal your trauma, like EMDR, shadow work, practice mindfulness and meditation, CBT, TF-CBT, CPT, etc.

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Today we talked about social media and the negative impact it has on your brain and body. Social media is addicting and in to days world, technology has advanced so much, that it has changed us. And spend less time focusing on other people and their lives, nd focus on yours. Instead of spending your time on the media and on the screen, go outside, look at the Beauty that this world has to offer. Life is a gift, don't waste it.

Signs are everywhere around you. The universe is making you aware of the signs that are happening around you. As a human, we all get signs throughout the day, and it's for direction, rebalancing, and refocusing. We talked about a bunch of different kinds of signs today, and is you are unsure if It is a sign, it most likely, if you thinking about if it is a sign or not. When you get a sign, focus on you thoughts, feelings, and surroundings, to make an actionable change in your life .