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  • Balancing Career and Family: Real-life Strategies

    Balancing Career and Family: Real-life Strategies
    Mar 6 2025
    Balancing work and family can feel overwhelming, but small, intentional changes can make a big difference. In this episode, I share six practical ways to create harmony between your career and personal life—without feeling pulled in every direction. From setting boundaries to making time for yourself, these strategies will help you find balance and reduce stress. Discover how to prioritize what truly matters, manage your time effectively, and bring more joy into your daily routine. Whether you're juggling a demanding job, parenting, or both, these tips will help you feel more in control and less burned out. What You'll Learn: ✅ How to set clear boundaries between work and home ✅ Ways to manage guilt when you feel pulled in different directions ✅ Why quality time matters more than quantity ✅ Simple mindset shifts to reduce stress and find more balance Tune in now to start creating a life that works for you—one step at a time. ✨ If you enjoyed this episode, please hit like, subscribe, and share with someone who could use a little more balance in their day!   Shine First Today Videos:  ►9 Fast and Easy Life Hacks: https://youtu.be/BBfzUpKaQLQ  ►5 Quick Stress Busting Tips for HIGH PRESSURE Situations: https://youtu.be/fXf88OPuNxY  ►Positive Self-Talk Strategies / Mindful Makeover: https://youtu.be/YB0KgAmRqxg  Thriving in the Fast Lane – 90 Day Undated Planner on Amazon:  ►https://amzn.to/3UgwhWf  🌟🌟🌟🌟🌟 GOALS will get accomplished  Reviewed in the United States on January 11, 2024  Verified Purchase  Danette Lowe, the author of this book, is a ROCKSTAR! I have seen her give many lectures and listened to her PODCASTS and she is the real deal! This book helps you clearly think through What you want and how to get there with step by step resources. WORTH EVERY CENT!    Link to the Launchpad to Success Template:  ► https://bit.ly/Launchpad-Worksheet  Discover a four-step method designed to revolutionize how you achieve your goals, significantly speeding up your journey to success. Whether you're looking to streamline your personal or professional aspirations, this episode offers invaluable insights and practical strategies for anyone aiming to turn their goals into reality with greater efficiency and clarity. 🚀🎯🌟    Thank you for listening, Danette 😊  Let's connect:  ►  https://linktr.ee/shinefirsttoday  Danette Lowe and Shine First Today  When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity.  If you want to learn more, please connect with us!      ► https://www.shinefirsttoday.com    ►  https://linktr.ee/shinefirsttoday    ►Download your FREE guide:  3 Steps to Build Self-Care into a Busy Schedule:  https://bit.ly/3-ways-self-care    Book Recommendations:  Becoming Supernatural by Dr. Joe Dispenza:  https://amzn.to/4b1WJJP  Your Life in Color by Dougall Fraser: https://amzn.to/3EUXtEj  Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK  The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5  Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK  Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok  Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ  Books by Esther Hicks: https://amzn.to/4abTgHs  Books by Wayne Dyer: https://amzn.to/48h0OHr      Affiliate Associate Disclosure – As an Amazon Associate, I earn from qualifying purchases. This means that if you click on certain links on this website and make a purchase, I may receive a commission at no additional cost to you. I only recommend products and services that I believe will add value to my audience. 
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    16 Min.
  • Create a Morning Routine You Love

    Create a Morning Routine You Love
    Feb 20 2025
    Do your mornings feel stressed, rushed, or downright chaotic? Imagine starting each day feeling grounded, energized, and ready to take on the world! In this episode, I'm sharing how I transformed my own hectic mornings into a ritual that I truly love—and how you can do the same. From my early career days of racing to work (including the morning I forgot my shoes!) to now waking up feeling calm and focused, I've learned that small shifts can make a huge impact. I'll walk you through seven simple yet powerful tips to design a morning routine that sets the tone for a joyful and productive day. You'll learn how to: ✔️ Start the day with positive thoughts (and kick stress to the curb!) ✔️ Set a small, easy goal each morning for a sense of accomplishment ✔️ "Wake up" your space and bring fresh energy into your home ✔️ Take intentional time for yourself before the busyness begins ✔️ Move your body, hydrate, and practice gratitude for a centered start ✔️ Bonus tips to make your mornings even more powerful! If you're ready to reclaim your mornings and create a routine you truly love, this episode is for you. Tune in now and let's make your mornings magical! ✨ If you enjoyed this episode, please hit like, subscribe, and share with someone who could use a little more peace and joy in their mornings! Shine First Today Videos: ►9 Fast and Easy Life Hacks: https://youtu.be/BBfzUpKaQLQ ►5 Quick Stress Busting Tips for HIGH PRESSURE Situations: https://youtu.be/fXf88OPuNxY ►Positive Self-Talk Strategies / Mindful Makeover: https://youtu.be/YB0KgAmRqxg Thriving in the Fast Lane – 90 Day Undated Planner on Amazon: ►https://amzn.to/3UgwhWf 🌟🌟🌟🌟🌟 GOALS will get accomplished Reviewed in the United States on January 11, 2024 Verified Purchase Danette Lowe, the author of this book, is a ROCKSTAR! I have seen her give many lectures and listened to her PODCASTS and she is the real deal! This book helps you clearly think through What you want and how to get there with step by step resources. WORTH EVERY CENT! Link to the Launchpad to Success Template: ► https://bit.ly/Launchpad-Worksheet Discover a four-step method designed to revolutionize how you achieve your goals, significantly speeding up your journey to success. Whether you're looking to streamline your personal or professional aspirations, this episode offers invaluable insights and practical strategies for anyone aiming to turn their goals into reality with greater efficiency and clarity. 🚀🎯🌟 Thank you for listening, Danette 😊 Let's connect: ► https://linktr.ee/shinefirsttoday Danette Lowe and Shine First Today When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us! ► https://www.shinefirsttoday.com ► https://linktr.ee/shinefirsttoday ►Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule: https://bit.ly/3-ways-self-care Book Recommendations: Becoming Supernatural by Dr. Joe Dispenza: https://amzn.to/4b1WJJP Your Life in Color by Dougall Fraser: https://amzn.to/3EUXtEj Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5 Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ Books by Esther Hicks: https://amzn.to/4abTgHs Books by Wayne Dyer: https://amzn.to/48h0OHr Affiliate Associate Disclosure – As an Amazon Associate, I earn from qualifying purchases. This means that if you click on certain links on this website and make a purchase, I may receive a commission at no additional cost to you. I only recommend products and services that I believe will add value to my audience.
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    18 Min.
  • Elevate Your Relationships with Kind Words | Speak Positive Series - Part 2

    Elevate Your Relationships with Kind Words | Speak Positive Series - Part 2
    Oct 1 2024
    In this episode of the Shine First Today podcast, we're diving into Part 2 of our "Speak Positive" series: Elevate Your Relationships with Kind Words. This time, we focus on how we can use kind words and positive thoughts to improve our relationships, even with those who might frustrate or trigger us. By shifting our mindset and choosing to focus on positive attributes of others, we can create more harmonious interactions and elevate those relationships. Key Highlights: The power of thinking positively about others, especially those with whom we may have conflicts or tension. Danette shares a personal story of how a friend refused to speak negatively about her daughter-in-law, which served as an inspiration to always take the high road and speak kindly, even in tough situations. The science behind how negative thoughts can harm us internally, and how shifting to positive thinking can foster better emotional health. A discussion on the six aspects of life, with a focus on how positive speech influences our relationships, one of the three external aspects. Tools for managing triggering moments: becoming neutral, not rushing to judgment, and practicing self-reflection before reacting. The importance of recognizing that conflicts often arise from differences in perspective, and that understanding those differences can help improve communication. A reflective exercise from Danette's workshop with Elias Patras that highlights how differing viewpoints can shape how we perceive the same situation. How avoiding negative talk not only protects relationships but also keeps you in a better flow of productivity and emotional balance. Tips for cultivating positive thinking and speaking about others, even during conflicts, for the sake of your own well-being and growth. Takeaways: Speaking kindly about others, even those who frustrate us, helps protect our emotional well-being and enhances relationships. Managing conflict involves understanding different perspectives and working on finding a neutral space before reacting. Positive thinking about others isn't just about them—it's also about reducing our own stress and anxiety. Connect with Us: If you enjoyed this episode, please consider liking and subscribing to be notified of future releases in our Speak Positive series. You can also explore other episodes that help lower stress and increase productivity, one positive step at a time! This episode is filled with thoughtful insights into how positivity can improve not just your relationships but your overall mental state. Let this be a reminder to pause, reflect, and speak with kindness to uplift yourself and those around you! Shine First Today Videos You Might Enjoy: ►9 Fast and Easy Life Hacks: https://youtu.be/BBfzUpKaQLQ ►5 Quick Stress Busting Tips for HIGH PRESSURE Situations: https://youtu.be/fXf88OPuNxY ►Positive Self-Talk Strategies / Mindful Makeover: https://youtu.be/YB0KgAmRqxg Thriving in the Fast Lane – 90 Day Undated Planner on Amazon: ►https://amzn.to/3UgwhWf 🌟🌟🌟🌟🌟 GOALS will get accomplished Reviewed in the United States on January 11, 2024 Verified Purchase Danette Lowe, the author of this book, is a ROCKSTAR! I have seen her give many lectures and listened to her PODCASTS and she is the real deal! This book helps you clearly think through What you want and how to get there with step by step resources. WORTH EVERY CENT! Link to the Launchpad to Success Template: ► https://bit.ly/Launchpad-Worksheet Discover a four-step method designed to revolutionize how you achieve your goals, significantly speeding up your journey to success. Whether you're looking to streamline your personal or professional aspirations, this episode offers invaluable insights and practical strategies for anyone aiming to turn their goals into reality with greater efficiency and clarity. 🚀🎯🌟 Thank you for listening, Danette 😊 Let's connect: ► https://linktr.ee/shinefirsttoday Danette Lowe and Shine First Today When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us! ► https://www.shinefirsttoday.com ► https://linktr.ee/shinefirsttoday ►Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule: https://bit.ly/3-ways-self-care Book Recommendations: Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5 Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ Books by Esther Hicks: https://amzn.to/4abTgHs Books by Wayne Dyer: https://amzn.to/48h0OHr Affiliate Associate Disclosure – As an Amazon Associate, I earn from ...
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    15 Min.
  • Finding Your Flow to End Stress and Anxiety

    Finding Your Flow to End Stress and Anxiety
    Jun 15 2024
    We are happiest when we are "In the Flow," time stands still, stress and anxiety melt away. This episode shares practical strategies for achieving and sustaining a flow state, which amplifies focus, creativity, and efficiency both at work and in personal activities. This episode is ideal for professionals who are stressed out and overwhelmed and looking for relief. I love working in the "Flow State" and I hope you enjoy this episode. Related Videos On YouTube: ►How to Finish One Month of Work Today by Rion Doris https://youtu.be/Q7Phkq0BUXM?si=JIGIE6O4mb73i7pR ►The morning meditation by Dr. Joe Dispenza: https://youtu.be/sCnSbROZN-s?si=P6r4HANVHtTRkbWb Shine First Today Videos: ►9 Fast and Easy Life Hacks: https://youtu.be/BBfzUpKaQLQ ►5 Quick Stress Busting Tips for HIGH PRESSURE Situations: https://youtu.be/fXf88OPuNxY ►Positive Self-Talk Strategies / Mindful Makeover: https://youtu.be/YB0KgAmRqxg Thriving in the Fast Lane – 90 Day Undated Planner on Amazon: ►https://amzn.to/3UgwhWf 🌟🌟🌟🌟🌟 GOALS will get accomplished Reviewed in the United States on January 11, 2024 Verified Purchase Danette Lowe, the author of this book, is a ROCKSTAR! I have seen her give many lectures and listened to her PODCASTS and she is the real deal! This book helps you clearly think through What you want and how to get there with step by step resources. WORTH EVERY CENT! Link to the Launchpad to Success Template: ► https://bit.ly/Launchpad-Worksheet Discover a four-step method designed to revolutionize how you achieve your goals, significantly speeding up your journey to success. Whether you're looking to streamline your personal or professional aspirations, this episode offers invaluable insights and practical strategies for anyone aiming to turn their goals into reality with greater efficiency and clarity. 🚀🎯🌟 Episode Summary: In this episode, I focus on the concept of finding and maintaining a flow state to enhance productivity and joy in both work and personal life. I emphasize the benefits of being in the flow state, including increased creativity, efficiency, and a profound sense of accomplishment. 1. Distractions and Flow: Constant distractions from notifications and emails hinder our ability to stay in the flow. Danette shares personal experiences of working uninterrupted and the improvements in efficiency and creativity she noticed. 2. Getting into the Flow: Preparation is key: Turn off notifications, allocate specific blocks of time, and set up an environment conducive to deep work. Leveraging peak productivity hours is crucial. Danette suggests having two main flow sessions, one in the morning and one in the afternoon. 3. Benefits of Flow: Working in a flow state allows for higher-level thinking, creativity, and efficiency. It provides a strong sense of accomplishment, which is often missing in a distraction-filled workday. 4. Recovery and Balance: It is essential to recover fully after periods of intense focus. Danette highlights the importance of taking breaks, meditating, and spending time in nature to recuperate. Balancing work and recovery helps maintain overall well-being and prevents burnout. 5. Practical Tips: Turn off all notifications during focus periods. Schedule your most important tasks during your peak productivity hours. Ensure you get a good night's sleep and prepare the day before for a productive work session. Take regular breaks and protect your recovery time as much as you protect your focus time. I encourage you to be conscious of your work habits and to strive for periods of deep, uninterrupted focus to enhance productivity and satisfaction in your work. I find that while working in a flow state is highly beneficial, it is equally important to take time for recovery and self-care. Thank you for listening, Danette 😊 Let's connect: ► https://linktr.ee/shinefirsttoday Danette Lowe and Shine First Today When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us! ► https://www.shinefirsttoday.com ► https://linktr.ee/shinefirsttoday ►Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule: https://bit.ly/3-ways-self-care Book Recommendations: Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5 Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ Books by Esther Hicks: https://amzn.to/4abTgHs Books by Wayne Dyer: https://amzn.to/48h0OHr Affiliate Links & Amazon Associate – Where ...
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    13 Min.
  • The Life Altering Power of a "FREE" Stress Detox

    The Life Altering Power of a "FREE" Stress Detox
    Jan 30 2024

    Learn how a three-week stress detox can lead to remarkable personal transformation, including weight loss, increased leisure time, and reduced work stress. This episode offers five actionable, free tips to help you regain balance and joy in your life.

     

    The morning meditation by Dr. Joe Dispenza:

    https://youtu.be/sCnSbROZN-s?si=P6r4HANVHtTRkbWb

     

    Books by Dr. Joe Dispenza on Amazon:

    ►https://amzn.to/3HGgqZL

     

    Thriving in the Fast Lane – 90 Day Undated Planner on Amazon:

    ►https://amzn.to/3UgwhWf

    🌟🌟🌟🌟🌟 GOALS will get accomplished

    Reviewed in the United States on January 11, 2024

    Verified Purchase

    Danette Lowe, the author of this book, is a ROCKSTAR! I have seen her give many lectures and listened to her PODCASTS and she is the real deal! This book helps you clearly think through What you want and how to get there with step by step resources. WORTH EVERY CENT!

     

    Link to the Launchpad to Success Template:

    ► https://bit.ly/Launchpad-Worksheet

    Discover a four-step method designed to revolutionize how you achieve your goals, significantly speeding up your journey to success. Whether you're looking to streamline your personal or professional aspirations, this episode offers invaluable insights and practical strategies for anyone aiming to turn their goals into reality with greater efficiency and clarity. 🚀🎯🌟

     

     

    Danette Lowe and Shine First Today

    When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity.  If you want to learn more, please connect with us! 

    ► https://www.shinefirsttoday.com

     

    ►  https://linktr.ee/shinefirsttoday

     

    ►Download your FREE guide:  3 Steps to Build Self-Care into a Busy Schedule:

    https://bit.ly/3-ways-self-care

     

     

    Book Recommendations:

    Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK

    The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5

    Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK

    Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok

    Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ

    Books by Esther Hicks: https://amzn.to/4abTgHs

    Books by Wayne Dyer: https://amzn.to/48h0OHr

     

     

    Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel.  Thank you for your support!  We are very appreciative!
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    15 Min.
  • Accelerate Your Goals in 4 Easy Steps - Launchpad to Success

    Accelerate Your Goals in 4 Easy Steps - Launchpad to Success
    Jan 9 2024

    This episode is a must-listen for all the incredible women professionals out there who are juggling their career and family. I share a straightforward, four-step method to transform your goal-achievement process, literally accelerating how fast you can achieve your goals.

    Link to the Launchpad to Success Worksheet:

    ► https://bit.ly/Launchpad-Worksheet

    In this episode, I talk about the "Launchpad to Success Method," a technique I've personally used with amazing results. It's a simple yet powerful approach that involves giving your goal a catchy nickname, visualizing it as already achieved, scheduling dedicated time for it in your calendar, and combining visualization with inspired action. Plus, there's a bonus exercise that can significantly enhance your ability to accomplish your goals.

    The episode is filled with insights and practical tools designed specifically for busy professionals. I've even included a link to a helpful worksheet to guide you through this process. If you're looking to make your goal-setting and achieving process more manageable and effective, this episode is definitely for you. I can't wait to hear about your successes, so please share your experiences. Here's to achieving our goals with more ease and less stress!

    Danette Lowe and Shine First Today

    When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us!

    Visit us at: https://www.shinefirsttoday.com

    Connect with Danette: https://linktr.ee/shinefirsttoday

    Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule:

    https://bit.ly/3-ways-self-care

    New Course – Thriving in the Fast Lane:

    https://shinefirsttoday.com/thriving-in-the-fast-lane-course

    Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, 'Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,' you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.

    Books I recommend:

    Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK

    The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5

    Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK

    Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok

    Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ

    Books by Esther Hicks: https://amzn.to/4abTgHs

    Books by Wayne Dyer: https://amzn.to/48h0OHr

    Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
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    13 Min.
  • SAVE TIME and MONEY: 9 Game-Changing Life Hacks for 2024

    SAVE TIME and MONEY: 9 Game-Changing Life Hacks for 2024
    Jan 2 2024
    In this New Year episode, I'm so excited to share nine of my favorite life hacks that streamline and enhance daily life. These "Life-Hacks" are easy to adopt and will save you time and money in 2024! Please share your favorite Life-Hacks in the Comments! Automated Bill Payments: Simplifying finances by setting up all bills on autopay, ensuring timely payments and reducing stress during travels. Checklists: Emphasizing the power of checklists in improving efficiency and reducing errors in both personal and professional tasks, inspired by the book "Checklist Manifesto". Buy Book on Amazon: https://amzn.to/41MYcyT Self-Care Alarm: Setting alarms on your phone for micro-habits like exercising, journaling, or meditating to foster consistent self-care practices. Utilizing AI Tools like ChatGPT: Discussing the versatile applications of AI in gift selection, meal planning, and problem-solving. Airtable: Leveraging Airtable for organizing and tracking data, highlighting its superiority over traditional spreadsheets in certain aspects. TripIt App: Enhancing travel organization by automatically syncing trip details from your email, streamlining trip management. Heart-Mind Coherence Meditation: Introducing a quick meditation technique for reducing stress and anxiety by aligning heart and brain waves. Watch the meditation on YouTube: https://youtu.be/uHr_TP1sUqs Timmy the Timer: Using a physical timer to manage time effectively during various activities, ensuring productivity and work-life balance. Here's the one I use on Amazon: https://amzn.to/3O7LAgn Sunday Mindset: Designating Sundays for personal activities to maintain an ideal work-life balance and enhance overall well-being. Danette Lowe and Shine First Today When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us! Visit us at: https://www.shinefirsttoday.com Connect with Danette: https://linktr.ee/shinefirsttoday Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule: https://bit.ly/3-ways-self-care New Course – Thriving in the Fast Lane: https://shinefirsttoday.com/thriving-in-the-fast-lane-course Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, 'Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,' you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions. Additional Resources: Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5 Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ Books by Esther Hicks: https://amzn.to/4abTgHs Books by Wayne Dyer: https://amzn.to/48h0OHr Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
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    19 Min.
  • 5 Quick Stress-Busting Tips for HIGH PRESSURE Situations

    5 Quick Stress-Busting Tips for HIGH PRESSURE Situations
    Dec 26 2023
    I'm excited to share with you five quick and effective stress-busting techniques that you can use in high-pressure situations. Drawing from my recent experience of giving a public speech to colleagues, I explore how stress, particularly in demanding scenarios like public speaking, affects us all. Focused Breathing: I begin with two breathing exercises - a six-count breath and box breathing. I found these techniques incredibly helpful in calming myself before my speech. They reintroduce oxygen to the system, slow down the heart rate, and help regain focus. Sensory Grounding: Next, I discuss 'sensory grounding' as a method to bring ourselves back to the present by engaging our senses. I explain how focusing on immediate sensory experiences can help divert attention from stress-inducing thoughts about the past or future. Positive Intentions and Affirmations: The third technique I share is setting positive intentions and using affirmations. I emphasize the power of the words "I am" and the importance of following them with positive, empowering statements to control and redirect our thoughts. Mental Gratitude Checklist: I then talk about the benefits of a mental gratitude checklist. Reflecting on things I am grateful for helped me shift my focus from anxiety about future events to the positive aspects of my life. Visualization: Finally, I suggest visualization, where we imagine being in a happy, calming place. I share my experience of visualizing my favorite hiking spot, illustrating how this practice can mentally transport us to a serene state. I conclude the episode by reminding you of the importance of stress as a signal for problem-solving and encourage you to share your own stress-reduction techniques. This episode is a blend of personal anecdotes and practical advice, aimed at empowering you with quick, effective methods to manage stress in challenging situations. Danette Lowe and Shine First Today When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us! Visit us at: https://www.shinefirsttoday.com Connect with Danette: https://linktr.ee/shinefirsttoday Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule: https://bit.ly/3-ways-self-care New Course – Thriving in the Fast Lane: https://shinefirsttoday.com/thriving-in-the-fast-lane-course Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, 'Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,' you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions. Additional Resources: Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5 Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ Books by Esther Hicks: https://amzn.to/4abTgHs Books by Wayne Dyer: https://amzn.to/48h0OHr Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
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    18 Min.