Shine First Today Titelbild

Shine First Today

Shine First Today

Von: Danette Lowe
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

 Stress, anxiety, and overwhelm are incredibly time-consuming. As we agonize over the whys and hows of the things happening in our lives, it simply takes a tremendous amount of time. I like to say, "It takes more time to be stressed out than blessed out." I suffered from debilitating panic attacks and anxiety, and the "medication" did nothing to prevent the panic attacks from happening. After years of anxiety, I began to think about not being alive anymore – I just couldn't take it. It was time for a change. I discovered meditation and began consuming all the information I could about self-guidance and tapping into the higher self. Now, I know it's my soul's purpose to teach people how to follow their own internal guidance system. I refer to this as Inspired Thinking. It's like critical thinking, except you use your heart and your internal guidance system to help you determine the next optimal step for you in any given situation you can find yourself in. There are 3 main benefits to following your own internal guidance system: 1. Your panic attacks, stress, anxiety or overwhelm – become virtually non-existent, they fade, and eventually disappear. 2. You enjoy feeling in balance as you move through your work and through your life 3. You begin to Have, Be or Do anything and everything that you've ever wanted. We all know what a "Red Flag Warning" is, right? It's the absolute knowing that you should stop and run, not walk, to the nearest exit, right? My question became, why wait? Why wait until the universe is screaming at us to help us? Would it be possible to tune into the part of you that is there already, waiting and eager to guide you, loving you and caring for you, delighted by you? You don't have to earn it or be worthy, it's there, right now, at this moment, and it's available to everyone. Can you imagine a life with little to no anxiety, stress, no overwhelm, and the peace and calm of feeling work-life balance for the first time, and then an explosion of excitement as one thing after another line up in your life and carries you towards your soul's purpose? Please join me as we journey together and explore the benefits of Inspired Thinking and following your own internal guidance system. Each episode is designed to give you a "Quick Win." If you're ready to say goodbye to stress and anxiety, then check out our website at www.shinefirsttoday.com2022 Management & Leadership Persönliche Entwicklung Persönlicher Erfolg Ökonomie
Folgen
  • Balancing Career and Family: Real-life Strategies

    Balancing Career and Family: Real-life Strategies
    Mar 6 2025
    Balancing work and family can feel overwhelming, but small, intentional changes can make a big difference. In this episode, I share six practical ways to create harmony between your career and personal life—without feeling pulled in every direction. From setting boundaries to making time for yourself, these strategies will help you find balance and reduce stress. Discover how to prioritize what truly matters, manage your time effectively, and bring more joy into your daily routine. Whether you're juggling a demanding job, parenting, or both, these tips will help you feel more in control and less burned out. What You'll Learn: ✅ How to set clear boundaries between work and home ✅ Ways to manage guilt when you feel pulled in different directions ✅ Why quality time matters more than quantity ✅ Simple mindset shifts to reduce stress and find more balance Tune in now to start creating a life that works for you—one step at a time. ✨ If you enjoyed this episode, please hit like, subscribe, and share with someone who could use a little more balance in their day!   Shine First Today Videos:  ►9 Fast and Easy Life Hacks: https://youtu.be/BBfzUpKaQLQ  ►5 Quick Stress Busting Tips for HIGH PRESSURE Situations: https://youtu.be/fXf88OPuNxY  ►Positive Self-Talk Strategies / Mindful Makeover: https://youtu.be/YB0KgAmRqxg  Thriving in the Fast Lane – 90 Day Undated Planner on Amazon:  ►https://amzn.to/3UgwhWf  🌟🌟🌟🌟🌟 GOALS will get accomplished  Reviewed in the United States on January 11, 2024  Verified Purchase  Danette Lowe, the author of this book, is a ROCKSTAR! I have seen her give many lectures and listened to her PODCASTS and she is the real deal! This book helps you clearly think through What you want and how to get there with step by step resources. WORTH EVERY CENT!    Link to the Launchpad to Success Template:  ► https://bit.ly/Launchpad-Worksheet  Discover a four-step method designed to revolutionize how you achieve your goals, significantly speeding up your journey to success. Whether you're looking to streamline your personal or professional aspirations, this episode offers invaluable insights and practical strategies for anyone aiming to turn their goals into reality with greater efficiency and clarity. 🚀🎯🌟    Thank you for listening, Danette 😊  Let's connect:  ►  https://linktr.ee/shinefirsttoday  Danette Lowe and Shine First Today  When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity.  If you want to learn more, please connect with us!      ► https://www.shinefirsttoday.com    ►  https://linktr.ee/shinefirsttoday    ►Download your FREE guide:  3 Steps to Build Self-Care into a Busy Schedule:  https://bit.ly/3-ways-self-care    Book Recommendations:  Becoming Supernatural by Dr. Joe Dispenza:  https://amzn.to/4b1WJJP  Your Life in Color by Dougall Fraser: https://amzn.to/3EUXtEj  Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK  The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5  Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK  Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok  Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ  Books by Esther Hicks: https://amzn.to/4abTgHs  Books by Wayne Dyer: https://amzn.to/48h0OHr      Affiliate Associate Disclosure – As an Amazon Associate, I earn from qualifying purchases. This means that if you click on certain links on this website and make a purchase, I may receive a commission at no additional cost to you. I only recommend products and services that I believe will add value to my audience. 
    Mehr anzeigen Weniger anzeigen
    16 Min.
  • Create a Morning Routine You Love

    Create a Morning Routine You Love
    Feb 20 2025
    Do your mornings feel stressed, rushed, or downright chaotic? Imagine starting each day feeling grounded, energized, and ready to take on the world! In this episode, I'm sharing how I transformed my own hectic mornings into a ritual that I truly love—and how you can do the same. From my early career days of racing to work (including the morning I forgot my shoes!) to now waking up feeling calm and focused, I've learned that small shifts can make a huge impact. I'll walk you through seven simple yet powerful tips to design a morning routine that sets the tone for a joyful and productive day. You'll learn how to: ✔️ Start the day with positive thoughts (and kick stress to the curb!) ✔️ Set a small, easy goal each morning for a sense of accomplishment ✔️ "Wake up" your space and bring fresh energy into your home ✔️ Take intentional time for yourself before the busyness begins ✔️ Move your body, hydrate, and practice gratitude for a centered start ✔️ Bonus tips to make your mornings even more powerful! If you're ready to reclaim your mornings and create a routine you truly love, this episode is for you. Tune in now and let's make your mornings magical! ✨ If you enjoyed this episode, please hit like, subscribe, and share with someone who could use a little more peace and joy in their mornings! Shine First Today Videos: ►9 Fast and Easy Life Hacks: https://youtu.be/BBfzUpKaQLQ ►5 Quick Stress Busting Tips for HIGH PRESSURE Situations: https://youtu.be/fXf88OPuNxY ►Positive Self-Talk Strategies / Mindful Makeover: https://youtu.be/YB0KgAmRqxg Thriving in the Fast Lane – 90 Day Undated Planner on Amazon: ►https://amzn.to/3UgwhWf 🌟🌟🌟🌟🌟 GOALS will get accomplished Reviewed in the United States on January 11, 2024 Verified Purchase Danette Lowe, the author of this book, is a ROCKSTAR! I have seen her give many lectures and listened to her PODCASTS and she is the real deal! This book helps you clearly think through What you want and how to get there with step by step resources. WORTH EVERY CENT! Link to the Launchpad to Success Template: ► https://bit.ly/Launchpad-Worksheet Discover a four-step method designed to revolutionize how you achieve your goals, significantly speeding up your journey to success. Whether you're looking to streamline your personal or professional aspirations, this episode offers invaluable insights and practical strategies for anyone aiming to turn their goals into reality with greater efficiency and clarity. 🚀🎯🌟 Thank you for listening, Danette 😊 Let's connect: ► https://linktr.ee/shinefirsttoday Danette Lowe and Shine First Today When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us! ► https://www.shinefirsttoday.com ► https://linktr.ee/shinefirsttoday ►Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule: https://bit.ly/3-ways-self-care Book Recommendations: Becoming Supernatural by Dr. Joe Dispenza: https://amzn.to/4b1WJJP Your Life in Color by Dougall Fraser: https://amzn.to/3EUXtEj Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5 Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ Books by Esther Hicks: https://amzn.to/4abTgHs Books by Wayne Dyer: https://amzn.to/48h0OHr Affiliate Associate Disclosure – As an Amazon Associate, I earn from qualifying purchases. This means that if you click on certain links on this website and make a purchase, I may receive a commission at no additional cost to you. I only recommend products and services that I believe will add value to my audience.
    Mehr anzeigen Weniger anzeigen
    18 Min.
  • Elevate Your Relationships with Kind Words | Speak Positive Series - Part 2

    Elevate Your Relationships with Kind Words | Speak Positive Series - Part 2
    Oct 1 2024
    In this episode of the Shine First Today podcast, we're diving into Part 2 of our "Speak Positive" series: Elevate Your Relationships with Kind Words. This time, we focus on how we can use kind words and positive thoughts to improve our relationships, even with those who might frustrate or trigger us. By shifting our mindset and choosing to focus on positive attributes of others, we can create more harmonious interactions and elevate those relationships. Key Highlights: The power of thinking positively about others, especially those with whom we may have conflicts or tension. Danette shares a personal story of how a friend refused to speak negatively about her daughter-in-law, which served as an inspiration to always take the high road and speak kindly, even in tough situations. The science behind how negative thoughts can harm us internally, and how shifting to positive thinking can foster better emotional health. A discussion on the six aspects of life, with a focus on how positive speech influences our relationships, one of the three external aspects. Tools for managing triggering moments: becoming neutral, not rushing to judgment, and practicing self-reflection before reacting. The importance of recognizing that conflicts often arise from differences in perspective, and that understanding those differences can help improve communication. A reflective exercise from Danette's workshop with Elias Patras that highlights how differing viewpoints can shape how we perceive the same situation. How avoiding negative talk not only protects relationships but also keeps you in a better flow of productivity and emotional balance. Tips for cultivating positive thinking and speaking about others, even during conflicts, for the sake of your own well-being and growth. Takeaways: Speaking kindly about others, even those who frustrate us, helps protect our emotional well-being and enhances relationships. Managing conflict involves understanding different perspectives and working on finding a neutral space before reacting. Positive thinking about others isn't just about them—it's also about reducing our own stress and anxiety. Connect with Us: If you enjoyed this episode, please consider liking and subscribing to be notified of future releases in our Speak Positive series. You can also explore other episodes that help lower stress and increase productivity, one positive step at a time! This episode is filled with thoughtful insights into how positivity can improve not just your relationships but your overall mental state. Let this be a reminder to pause, reflect, and speak with kindness to uplift yourself and those around you! Shine First Today Videos You Might Enjoy: ►9 Fast and Easy Life Hacks: https://youtu.be/BBfzUpKaQLQ ►5 Quick Stress Busting Tips for HIGH PRESSURE Situations: https://youtu.be/fXf88OPuNxY ►Positive Self-Talk Strategies / Mindful Makeover: https://youtu.be/YB0KgAmRqxg Thriving in the Fast Lane – 90 Day Undated Planner on Amazon: ►https://amzn.to/3UgwhWf 🌟🌟🌟🌟🌟 GOALS will get accomplished Reviewed in the United States on January 11, 2024 Verified Purchase Danette Lowe, the author of this book, is a ROCKSTAR! I have seen her give many lectures and listened to her PODCASTS and she is the real deal! This book helps you clearly think through What you want and how to get there with step by step resources. WORTH EVERY CENT! Link to the Launchpad to Success Template: ► https://bit.ly/Launchpad-Worksheet Discover a four-step method designed to revolutionize how you achieve your goals, significantly speeding up your journey to success. Whether you're looking to streamline your personal or professional aspirations, this episode offers invaluable insights and practical strategies for anyone aiming to turn their goals into reality with greater efficiency and clarity. 🚀🎯🌟 Thank you for listening, Danette 😊 Let's connect: ► https://linktr.ee/shinefirsttoday Danette Lowe and Shine First Today When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us! ► https://www.shinefirsttoday.com ► https://linktr.ee/shinefirsttoday ►Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule: https://bit.ly/3-ways-self-care Book Recommendations: Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5 Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ Books by Esther Hicks: https://amzn.to/4abTgHs Books by Wayne Dyer: https://amzn.to/48h0OHr Affiliate Associate Disclosure – As an Amazon Associate, I earn from ...
    Mehr anzeigen Weniger anzeigen
    15 Min.
Noch keine Rezensionen vorhanden