In this heartfelt episode of She Said It Out Loud, I dive into the power of letting go of long-held grudges, especially when it comes to family. I'm sharing a personal story about my first husband, how old wounds and co-parenting challenges shaped our family dynamic, and why I believe it's time to release those old resentments for the sake of our kids and grandkids.

You'll hear about how a family event—my daughter's baby shower—became a moment of truth and a call for healing. If you've ever struggled with forgiveness or wondered how to move forward from past hurts, this episode is for you. We'll talk about family healing, navigating co-parenting after divorce, and how to find peace in the process.

In this episode, I'm opening up about a real turning point in my marriage. After what felt like forever of just feeling like roommates and struggling with intimacy, my husband and I finally broke the dry spell. I'll share how focusing on faith and leaning into the Bible really helped me find my way back to feeling connected again. Even though I'm still dealing with business stress, this is a short and positive update about how things are starting to look up at home.

Got questions- email me shesaiditoutloudpodcast@gmail.com

In this episode, I open up about something I've kept quiet for a long time — the fact that sex in my marriage is basically non-existent. No passion. No intimacy. Just two people who love each other, but feel more like roommates than husband and wife.

I talk about what it feels like to miss being sexual, to miss feeling desired, and to miss the version of myself who was confident, connected, and alive in that way. I also share how confusing it is when your partner isn't trying either… and how that silence can feel louder than an argument.

This conversation isn't about blaming or shaming anyone. It's me being honest about the loneliness that can sneak into a marriage, the identity shift that happens when intimacy fades, and the strange grief of missing a part of yourself you can't seem to get back.

I also explore:
• Why "roommate mode" happens in long-term relationships
• How stress, age, resentment, and routine slowly chip away at intimacy
• What it's like to feel disconnected from your own body and sexuality
• The quiet guilt and embarrassment that so many women feel but don't say out loud
• Why talking about this matters — even anonymously
• The first steps I'm taking to reconnect with myself, not just my marriage

If you've ever felt alone in this part of your relationship, or like your spark has disappeared and you don't know how to get it back — this episode is for you. You're not broken, you're not dramatic, and you're not the only one navigating this.

Truth- I am bored in my marriage. We have no passion, and we are like roommates! How do we regain our passion? I feel I have lost the women I once used to be. Anyway... If you are feeling the same way- shoot me a message to let me know how you fixed it!

shesaiditoutloudpodcast@gmail.com

In this episode, I open up about growing up mixed and what it felt like to never fully fit in. I talk about being called the N-word as a kid and how those moments shaped how I saw myself for years. This isn't about blame—it's about honesty. Talking about it now helps me process, heal, and understand that what was said to me says more about them than it ever did about me.

Sometimes, you have to speak the hard memories out loud to loosen their grip.

want to tell your story? Message me- shesaiditoutloudpodcast@gmail.com

ou know those days when you're not sad, not happy—just blah? That in-between space where nothing feels exciting, but nothing's exactly wrong either? That's where I've been. I'm 50, stressed about where I am in life, and realizing I might be stuck… maybe even depressed, but not in the way people usually describe it.

In this episode, I talk honestly about that emotional flatline—the loss of motivation, the quiet numbness, and what it means when your spark just isn't sparking. If you've ever felt like you're just going through the motions, this one will hit home.

Let's be real—social media is wrecking our peace. The endless scrolling, the comparison trap, the obsession with views and followers…it's like we're all chasing validation from people we don't even know. In this episode, I get honest about how TikTok started messing with my head—and why I'm taking a break for my own sanity. If you've ever felt drained, distracted, or just not enough after being online, this one's for you.

We're talking mental health, digital detox, and remembering who you were before the algorithm got involved.

love-

the girl with the mic...

Got questions or want to share your story anonynsmously? email me

shesaiditoutloudpodcast@gmail.com

This one goes deeper. I'm 50 years old, $97,000 in debt, no savings, no 401(k), no investments—nothing set aside for the future. If something happened to my husband, I'd be completely screwed. Saying that out loud is terrifying, but it's the truth.

In this episode, I talk about the shame, the regret, and the heartbreak of realizing I wasn't the example I wanted to be for my kids. Watching them struggle as adults feels like looking in a mirror I wish I could change.

If you're in your 20s or 30s, I hope you hear this before you make the same mistakes—before you trade your future for "someday."
And if you're standing where I am now, it's not too late to face it and start again.

No pretending. No advice. Just honesty.

Because sometimes the most powerful thing you can do is stop hiding from the truth—and finally say it out loud.

Want to share your story or give me advice about what you have heard about mine? Email me- shesaiditoutloudpodcast@gmail.com